Workout of the Day
« April 11, 2023 »
6000m
6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ryan Hammonds | 48 | Morrisville, NC | USA | 29:10.8 | 2:25.9 | |
| 1102 | Martin Gibbins | 66 | Hedge End | GBR | 29:10.9 | 2:25.9 | |
| 1103 | Mohammed Benzakour | 55 | Marrakech | MAR | 29:11.6 | 2:25.9 | |
| 1104 | Hg K | 42 | KOR | 29:11.8 | 2:25.9 | ||
| 1105 | James Pigott | 47 | IRL | 29:12.0 | 2:26.0 | ||
| 1106 | Jose Enrique Alvarez Martin | 47 | Hong Kong | HKG | Spanish Dragons Hong Kong | 29:12.1 | 2:26.0 |
| 1107 | Wayne Jacobsen | 52 | USA | 29:12.6 | 2:26.0 | ||
| 1108 | Kevin Hoffman | 35 | GER | 29:15.5 | 2:26.2 | ||
| 1109 | Melissa James | 44 | FL | USA | 29:16.1 | 2:26.3 | |
| 1110 | Gus Sylvester | 57 | Shepton Mallet | GBR | 29:17.4 | 2:26.4 | |
| 1111 | John Szajgin | 67 | Crawley, WV | USA | The Diamonds (Over Sixties Erging Group) | 29:19.2 | 2:26.6 |
| 1112 | Stephen inskip | 63 | FRA | 29:19.8 | 2:26.6 | ||
| 1113 | Ed Straw | 58 | AB | CAN | 29:20.0 | 2:26.6 | |
| 1114 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 29:20.3 | 2:26.6 |
| 1115 | Terri Gillette | 46 | Morris, IL | USA | 29:21.8 | 2:26.8 | |
| 1116 | Frauke Schmitz | 23 | AFG | 29:22.1 | 2:26.8 | ||
| 1117 | Konomi B | 35 | USA | 29:22.5 | 2:26.8 | ||
| 1118 | Todd Dinius | 54 | USA | 29:23.5 | 2:26.9 | ||
| 1119 | Chris Bridgewater | 42 | GBR | 29:23.9 | 2:26.9 | ||
| 1120 | Amir Zangi | 36 | USA | 29:24.0 | 2:27.0 | ||
| 1120 | Mark Koudstaal | 45 | CAN | 29:24.0 | 2:27.0 | ||
| 1122 | Vincent Domey | 44 | Toronto, ON | CAN | 29:24.3 | 2:27.0 | |
| 1123 | Alex West | 60 | ITA | 29:24.8 | 2:27.0 | ||
| 1123 | Thomas Stoffers | 46 | GER | 29:24.8 | 2:27.0 | ||
| 1123 | Ken Brucker | 59 | USA | 29:24.8 | 2:27.0 | ||
| 1126 | Brian Larson | 37 | NE | USA | 29:25.3 | 2:27.1 | |
| 1127 | Tom McNiff | 56 | Gastonia, NC | USA | 29:25.9 | 2:27.1 | |
| 1128 | Mirja Freundt | 15 | GER | 29:26.4 | 2:27.2 | ||
| 1129 | Monique Cargill | 52 | NC | USA | 29:26.6 | 2:27.2 | |
| 1130 | Cate Ryan | 53 | GER | 29:26.9 | 2:27.2 | ||
| 1131 | john fice | 59 | USA | 29:27.1 | 2:27.2 | ||
| 1131 | Rob C | - | USA | 29:27.1 | 2:27.2 | ||
| 1133 | Nichelle Atkinson | 38 | USA | 29:27.3 | 2:27.2 | ||
| 1133 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 29:27.3 | 2:27.2 |
| 1135 | Leonid Kelner | 37 | Montreal, QC | CAN | 29:27.5 | 2:27.2 | |
| 1136 | Iliyan Mikrenski | 36 | BUL | 29:27.7 | 2:27.3 | ||
| 1137 | John Leo | 66 | Newport News, VA | USA | U.S. Army Retired | 29:28.6 | 2:27.3 |
| 1138 | phil lane | 46 | USA | 29:28.7 | 2:27.3 | ||
| 1139 | Badri Munipalla | 46 | USA | 29:28.9 | 2:27.4 | ||
| 1140 | Claire James | 41 | GBR | 29:29.1 | 2:27.4 | ||
| 1140 | Craig Weeks | 70 | Topeka, KS | USA | 29:29.1 | 2:27.4 | |
| 1142 | Ragnar Sæbø | 52 | NOR | 29:29.5 | 2:27.4 | ||
| 1143 | Doug Mark | 56 | IN | USA | 29:30.0 | 2:27.5 | |
| 1144 | Casey Strouse | 36 | USA | U.S. Navy | 29:31.3 | 2:27.6 | |
| 1145 | Jo Butlin | 54 | GBR | 29:31.9 | 2:27.6 | ||
| 1146 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 29:32.3 | 2:27.6 | |
| 1147 | Lou M. | 63 | USA | 29:33.2 | 2:27.7 | ||
| 1148 | Tobi Hausinger | 17 | Landshut 🇩🇪 | GER | Million Meter Vikings | 29:33.4 | 2:27.7 |
| 1149 | David Whitten | 56 | USA | 29:35.1 | 2:27.9 | ||
| 1150 | Sergej Ostojis | 51 | SRB | 29:37.4 | 2:28.1 |