Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mohammed Benzakour	55	Marrakech	MAR		29:11.6	2:25.9
1102	Hg K	42		KOR		29:11.8	2:25.9
1103	James Pigott	47		IRL		29:12.0	2:26.0
1104	Jose Enrique Alvarez Martin	47	Hong Kong	HKG	Spanish Dragons Hong Kong	29:12.1	2:26.0
1105	Wayne Jacobsen	52		USA		29:12.6	2:26.0
1106	Kevin Hoffman	35		GER		29:15.5	2:26.2
1107	Melissa James	44	FL	USA		29:16.1	2:26.3
1108	Gus Sylvester	57	Shepton Mallet	GBR		29:17.4	2:26.4
1109	John Szajgin	67	Crawley, WV	USA	The Diamonds (Over Sixties Erging Group)	29:19.2	2:26.6
1110	Stephen inskip	63		FRA		29:19.8	2:26.6
1111	Ed Straw	58	AB	CAN		29:20.0	2:26.6
1112	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	29:20.3	2:26.6
1113	Terri Gillette	46	Morris, IL	USA		29:21.8	2:26.8
1114	Frauke Schmitz	23		AFG		29:22.1	2:26.8
1115	Konomi B	35		USA		29:22.5	2:26.8
1116	Todd Dinius	54		USA		29:23.5	2:26.9
1117	Chris Bridgewater	42		GBR		29:23.9	2:26.9
1118	Amir Zangi	36		USA		29:24.0	2:27.0
1118	Mark Koudstaal	45		CAN		29:24.0	2:27.0
1120	Vincent Domey	44	Toronto, ON	CAN		29:24.3	2:27.0
1121	Alex West	60		ITA		29:24.8	2:27.0
1121	Thomas Stoffers	46		GER		29:24.8	2:27.0
1121	Ken Brucker	59		USA		29:24.8	2:27.0
1124	Brian Larson	37	NE	USA		29:25.3	2:27.1
1125	Tom McNiff	56	Gastonia, NC	USA		29:25.9	2:27.1
1126	Mirja Freundt	15		GER		29:26.4	2:27.2
1127	Monique Cargill	52	NC	USA		29:26.6	2:27.2
1128	Cate Ryan	53		GER		29:26.9	2:27.2
1129	john fice	59		USA		29:27.1	2:27.2
1129	Rob C	-		USA		29:27.1	2:27.2
1131	Nichelle Atkinson	38		USA		29:27.3	2:27.2
1131	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	29:27.3	2:27.2
1133	Leonid Kelner	37	Montreal, QC	CAN		29:27.5	2:27.2
1134	Iliyan Mikrenski	36		BUL		29:27.7	2:27.3
1135	John Leo	66	Newport News, VA	USA		29:28.6	2:27.3
1136	phil lane	46		USA		29:28.7	2:27.3
1137	Badri Munipalla	46		USA		29:28.9	2:27.4
1138	Claire James	41		GBR		29:29.1	2:27.4
1138	Craig Weeks	70	Topeka, KS	USA		29:29.1	2:27.4
1140	Ragnar Sæbø	52		NOR		29:29.5	2:27.4
1141	Doug Mark	56	IN	USA		29:30.0	2:27.5
1142	Casey Strouse	36		USA	U.S. Navy	29:31.3	2:27.6
1143	Jo Butlin	54		GBR		29:31.9	2:27.6
1144	Richard Yeung	74	Richmond Hill,, ON	CAN		29:32.3	2:27.6
1145	Lou M.	63		USA		29:33.2	2:27.7
1146	Tobi Hausinger	17	Landshut 🇩🇪	GER	Million Meter Vikings	29:33.4	2:27.7
1147	David Whitten	56		USA		29:35.1	2:27.9
1148	Sergej Ostojis	51		SRB		29:37.4	2:28.1
1149	Gustavo Lian	61		BRA		29:38.1	2:28.1
1149	Hak Fin	28		CRO		29:38.1	2:28.1