Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Gustavo Lian	61		BRA		29:38.1	2:28.1
1151	Hak Fin	28		CRO		29:38.1	2:28.1
1153	Ben Chagnon	35		USA		29:38.7	2:28.2
1154	Cameron Williams	39		USA		29:39.6	2:28.3
1155	Tyler Dawson	32		CAN		29:40.3	2:28.3
1156	Marie-Michèlle Daoust	37		CAN		29:40.7	2:28.3
1157	Leonard Zwikker	56	Wassenaar	NED		29:40.8	2:28.4
1157	Aman Patel	40		USA		29:40.8	2:28.4
1159	Tom Stoever	62	Denver, CO	USA		29:40.9	2:28.4
1160	Mike Boss	54	New windsor	USA		29:42.2	2:28.5
1161	William Kelley	35		USA		29:42.3	2:28.5
1162	Chris Budgen	45		AUT		29:43.2	2:28.6
1163	Tom Wagner	66	Edmond	USA		29:44.3	2:28.6
1164	Sara Pepper	42		USA		29:45.0	2:28.7
1165	Gene Bouffard	58	Huntington, VT	USA		29:45.4	2:28.7
1166	Alan Hines	54		USA		29:45.6	2:28.8
1167	P Bi	36		NZL		29:45.9	2:28.8
1168	Ryan Walker	46	Tulare, CA	USA		29:46.0	2:28.8
1169	Francisco Moreno	40	Cartagena	ESP		29:46.5	2:28.8
1170	Dada Chon	37		CHN		29:46.7	2:28.8
1170	Lisa Bishop	43	Thunder Bay, ON	CAN		29:46.7	2:28.8
1172	Peter Mercek	48	Cífer	SVK		29:47.6	2:28.9
1173	lance kakimoto	60	Honolulu, HI	USA		29:47.8	2:28.9
1174	Andrew Tom	58	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	29:48.8	2:29.0
1175	David Pryor	38		USA		29:49.2	2:29.1
1176	John Harwood	76		GBR		29:49.7	2:29.1
1177	Horving Ramos	55	MD	USA		29:49.9	2:29.1
1178	William Sproule	58		USA		29:50.0	2:29.1
1179	Jacq Barnard	56		GBR		29:50.4	2:29.2
1180	Madeleine Moe	31		NOR		29:51.3	2:29.2
1181	Gustav Nordlund	46		SWE		29:51.8	2:29.3
1182	Ryan Bechtel	-		USA		29:52.5	2:29.3
1183	Kirsty Nicholson	37	Glasgow	GBR		29:52.7	2:29.3
1184	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	29:52.8	2:29.4
1185	Άγγελος Σκαγιάς	40	Μυκονος	GRE		29:53.9	2:29.4
1186	Patrick Harubin	58		USA		29:54.2	2:29.5
1186	Sarah Paquette	42		USA		29:54.2	2:29.5
1188	marion may	66	Bradenton, FL	USA		29:54.3	2:29.5
1189	Steven Southworth	41		USA		29:55.2	2:29.6
1190	Jim Cashin	64		USA		29:55.5	2:29.6
1191	Lesley Slate	57	Spruce Pine , NC	USA		29:55.7	2:29.6
1192	Rhett Butler	63	Haverfordwest	GBR	The Diamonds (Over Sixties Erging Group)	29:56.8	2:29.7
1193	John D Woods	60	Belfast	IRL		29:57.0	2:29.7
1194	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	29:58.0	2:29.8
1195	Ali M	61		USA		29:59.1	2:29.9
1196	Howard Bromberg	67		USA		29:59.3	2:29.9
1197	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	29:59.5	2:29.9
1198	Jim Glover	47	Fort Gibson, OK	USA		29:59.7	2:29.9
1199	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	29:59.9	2:29.9
1199	Revak Tyagi	40	Gilroy, CA	USA		29:59.9	2:29.9