Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Martin Macdonald	75	Port Hope, ON	CAN		31:23.5	2:36.9
1302	David Necessary	52	VA	USA	U.S. Army Veterans	31:23.9	2:36.9
1303	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	31:24.7	2:37.0
1304	Thomas Haggerty	40		USA		31:25.2	2:37.1
1305	Devin McGrath	41		USA		31:25.3	2:37.1
1306	Stephen Compos	39		USA		31:26.6	2:37.2
1307	Mike Kezeor	41		USA		31:26.8	2:37.2
1308	F Costa	52		FRA		31:28.3	2:37.3
1309	Erick Ridout	50	St George, UT	USA	U.S. Army	31:28.6	2:37.3
1310	B K	30		HUN		31:28.8	2:37.4
1310	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	31:28.8	2:37.4
1312	Becky Rude	41		USA		31:29.1	2:37.4
1313	Doroteya Sotirova	35		BUL		31:29.5	2:37.4
1314	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	31:29.9	2:37.4
1315	Brooke Surian	56	Ann Arbor , MI	USA		31:30.3	2:37.5
1316	Jessica Reese	35		USA		31:31.5	2:37.6
1317	Iselin Bratz	18		USA		31:31.8	2:37.6
1318	Jorge Macias	41		MEX		31:33.5	2:37.7
1319	Sonia Vickers	42		GBR	Padstow Rowing Club	31:33.6	2:37.8
1320	Benedykt Kowalewski	44	Dublin	IRL	Polish Indoor Rowing Team	31:34.8	2:37.9
1321	희영 류	39		KOR		31:34.9	2:37.9
1322	Robert Hillman	73	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	31:37.1	2:38.0
1323	J.R. Tarabocchia	41	Portland, OR	USA		31:37.9	2:38.1
1324	christine carragee	39	Saint Paul, MN	USA		31:40.3	2:38.3
1325	Julien Parra	42		FRA		31:41.4	2:38.4
1325	Patrick Short	39		CAN		31:41.4	2:38.4
1327	Ele Forbes	39		USA		31:41.9	2:38.4
1328	Detlef Handke	59	zurich	SUI		31:43.4	2:38.6
1329	Matt Watson	54	San Francisco, CA	USA		31:44.9	2:38.7
1330	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	31:46.0	2:38.8
1331	Sabine Treichel	40		GER		31:46.3	2:38.8
1332	Vanessa Mayfield	44		USA		31:48.1	2:39.0
1333	Sarah Boutall	34		GBR		31:50.7	2:39.2
1334	jason hopper	56		USA		31:51.4	2:39.2
1335	Andrew Beevers	51		GBR		31:52.1	2:39.3
1336	Andrew Carter	66		GBR		31:52.7	2:39.3
1337	Jillian Testa	45		USA		31:53.7	2:39.4
1338	Mark Chu	29		AUS		31:54.0	2:39.5
1339	Paula Archer	60	Oakdale, CT	USA		31:55.7	2:39.6
1339	Moriah Peterson	37		USA		31:55.7	2:39.6
1341	Sean Yandle	42		USA		31:56.6	2:39.7
1342	Helen King	68	St. Catharines, ON	CAN	Team Canada	31:56.9	2:39.7
1343	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	31:57.6	2:39.8
1344	Victoria Vargas	37		USA		31:58.5	2:39.8
1345	Reinhard Konrad	38		GER		32:06.1	2:40.5
1346	Martha Hrobak	48		USA		32:06.2	2:40.5
1347	Sidney Snyder	33	PA	USA		32:07.0	2:40.5
1348	Heather Hess	40		USA		32:07.9	2:40.6
1349	Vicki Moore	36		GBR		32:09.1	2:40.7
1350	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	32:10.1	2:40.8