Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Lisa DeFreitas	54	CT	USA	Age Without Limits	33:21.1	2:46.7
1402	Hans Laskewitz	69		NED		33:21.2	2:46.7
1403	William Ekeberg	38		SWE		33:22.5	2:46.8
1404	Kevin Weaver	41		USA		33:24.5	2:47.0
1405	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	33:24.7	2:47.0
1406	Chu Son	53		USA		33:29.0	2:47.4
1407	Bob Seybold	70		USA		33:29.3	2:47.4
1408	Nicole Heidt	41		CAN		33:32.1	2:47.6
1409	Gregory Pantin	45		TRI		33:32.2	2:47.6
1410	Marla Veil	31		USA		33:37.8	2:48.1
1411	Amy Murphy	50	Birmingham, AL	USA		33:44.6	2:48.7
1412	Sharon Rush	61		GBR		33:45.3	2:48.7
1413	C Henrik Ek	44		NOR		33:46.5	2:48.8
1414	Michael Rothman	58		USA		33:47.4	2:48.9
1415	Manuel RAMIREZ	50		USA		33:48.7	2:49.0
1416	Ricardo Baez	43		USA		33:51.6	2:49.3
1417	Dena Hirchak	54		USA	Concept2, Inc, Morrisville, VT	34:00.7	2:50.0
1418	Jess Pearce	52		GBR		34:01.2	2:50.1
1419	James Waggoner	49		USA		34:02.0	2:50.1
1420	Markus Meseck	38		GER		34:09.3	2:50.7
1421	Cyndee Ens	45	SK	CAN		34:09.9	2:50.8
1422	Karri Howlett	47	SK	CAN		34:11.2	2:50.9
1423	Morris Cooper	54		USA		34:11.7	2:50.9
1424	Paul Milsom	56	Jupiter, FL	USA		34:16.3	2:51.3
1425	richard shuey	79	LRGV, TX	USA	SkiErg Heavyweights	34:17.4	2:51.4
1426	Monica Rapp	67	CA	USA		34:17.7	2:51.4
1427	Jeannette Waltz	38	PA	USA		34:23.0	2:51.9
1428	Tequilla Parker	42		USA		34:24.0	2:52.0
1429	Sophia li	37	Beijing	CHN		34:25.0	2:52.0
1430	Adam Edris	38		USA		34:29.1	2:52.4
1431	Sven Alpert	51		GER		34:30.4	2:52.5
1432	Paul Scherer	34		USA		34:30.9	2:52.5
1432	Susanne Moon	65	Windsor, MO	USA		34:30.9	2:52.5
1434	Roger Brett Hughes	58	Los Gatos, CA	USA		34:34.1	2:52.8
1435	Christy Deen	44		USA		34:36.1	2:53.0
1436	Beth SanSegundo	45		USA		34:36.4	2:53.0
1437	Carole Barber	50		GBR		34:40.7	2:53.3
1438	Girish Warrier	46	NJ	USA		34:41.2	2:53.4
1439	Franklin Whitaker	56	Blytheville, AR	USA	U.S. Army Veterans	34:41.4	2:53.4
1440	Haisheng Wu	39		USA		34:42.0	2:53.5
1441	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	34:42.1	2:53.5
1442	Jennifer Dollman	36		USA		34:42.9	2:53.5
1443	Steven OMalley	67	Nashua	USA		34:43.2	2:53.6
1444	Miguel Blasco	61		ESP		34:45.0	2:53.7
1445	Stacie Petter	45	NC	USA		34:46.1	2:53.8
1446	Dean Hite	59	GA	USA		34:47.9	2:53.9
1447	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	34:48.1	2:54.0
1448	Ma La	45		GER		34:53.7	2:54.4
1449	Bill Parsons	77	Thunder Bay, ON	CAN		34:58.0	2:54.8
1450	Brendan Burke	50		USA		34:59.1	2:54.9