Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	N L	34		ITA		22:18.0	1:51.5
52	Max Shuman	52		USA	RowVember	22:18.2	1:51.5
53	Ray O’Hara	37		IRL		22:22.1	1:51.8
54	meurice robinson	46		GBR	Red Line Rowers	22:22.5	1:51.8
55	Paul Underbrink	65	Sunnyvale, CA	USA		22:24.4	1:52.0
56	Glenn McLean	46		NZL		22:25.1	1:52.0
57	Palle Andersen	57	Vejle	DEN		22:25.8	1:52.1
58	Felix Z	34		GER		22:26.8	1:52.2
59	Benjamin Schwandt	34		USA		22:27.0	1:52.2
60	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	22:28.3	1:52.3
61	Tyler Vedder	33	Ottawa, ON	CAN		22:28.4	1:52.3
61	Richard Rothenburg	48		USA		22:28.4	1:52.3
63	Kyle Erickson	38	Winston-Salem, NC	USA		22:30.4	1:52.5
64	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	22:31.2	1:52.6
64	Jeremy Kramer	37		USA		22:31.2	1:52.6
66	Stephen Salvati	40	CT	USA		22:32.7	1:52.7
67	Mike Grey	59	Brisbane	NZL		22:33.1	1:52.7
68	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	22:33.5	1:52.7
69	Duncan Dunning	50	New Plymouth	NZL		22:33.7	1:52.8
70	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	22:34.7	1:52.8
71	Dave Adams	42	Essex Jct, VT	USA		22:36.1	1:53.0
72	Bruno Stopyra	47		FRA		22:38.0	1:53.1
73	Carsten Bidinger	48	Horhausen/Westerwald	GER		22:38.7	1:53.2
74	Adam Joseph	43	VA	USA	U.S. Marines	22:39.1	1:53.2
75	John Aiken	40		USA		22:41.7	1:53.4
76	Daniel Rhodes	52	Thousand Oaks, CA	USA		22:42.1	1:53.5
77	Andrew Pearce	45	Gold Coast	AUS		22:43.7	1:53.6
78	Matt Trenary	39		USA		22:45.2	1:53.7
79	Isaac Girouard	32	Brockville , ON	CAN		22:45.5	1:53.7
80	Zdravko .	41	Home Alone	BUL		22:46.2	1:53.8
81	Marek L	35		POL		22:46.6	1:53.8
82	Dominik Antonowicz	45	Toruń	POL	AZS UMK Toruń	22:46.9	1:53.9
83	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	22:47.0	1:53.9
84	Cristiano Dantone	40		ITA		22:49.4	1:54.1
85	Moritz Meinecke	39		GER		22:50.8	1:54.2
86	Jeff Howard	45	ACT	AUS		22:52.3	1:54.3
87	Christian Bisgaard	38	Copenhagen	DEN		22:53.4	1:54.4
88	Kyle Miller	36		USA		22:53.5	1:54.4
89	Iain Arseneau	35		CAN		22:53.9	1:54.4
90	D A	41	OR	USA	reddit /r/ rowing	22:54.5	1:54.5
91	Anders Schepelern	48	Copenhagen	DEN		22:56.4	1:54.7
92	Nic Batchelar	48		GBR	Royal Marines	22:56.5	1:54.7
93	Stephen Flower	55	High Wycombe	GBR		22:57.3	1:54.7
94	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	22:57.7	1:54.8
95	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	22:58.4	1:54.8
96	Jared Elyea	42	Grand Rapids	USA	Grand Rapids Fire Department	22:58.6	1:54.8
97	Thilo Veil	57	Berlin	GER		22:58.9	1:54.9
98	Nicky Serfling	47	Bonn	GER		22:59.7	1:54.9
99	Giuseppe Z	36		ITA		23:00.3	1:55.0
100	Matt Fornaro	36	Strongsville, OH	USA		23:00.9	1:55.0