Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
351 Philippe Conti 58 FRA 25:11.5 2:05.9
352 Ross Johnson 45 USA 25:12.1 2:06.0
353 Barry O'Donovan 43 IRL 25:13.5 2:06.1
354 Michael Furnival 43 GBR 25:14.1 2:06.1
355 Stewart Howe 40 CAN 25:14.4 2:06.2
356 Patryk Slizowski 40 GBR 25:16.4 2:06.3
357 Bleddyn Williams 53 GBR 25:16.5 2:06.3
358 Steve Dummer 42 USA 25:17.9 2:06.4
359 joe colgan 46 AUS 25:19.1 2:06.5
359 Stuart Nash 53 GBR 25:19.1 2:06.5
361 Ray Russell 58 USA 25:19.8 2:06.6
362 August Masquelier 27 USA 25:19.9 2:06.6
363 Mike H 23 AUS 25:21.6 2:06.8
364 Brad Chamberlain 58 USA 25:22.3 2:06.8
365 Mark Randall 60 GBR 25:22.5 2:06.8
366 Roy Daniell 58 AUS 25:22.6 2:06.8
366 Moshe Messer 37 USA 25:22.6 2:06.8
368 James Knott 55 GBR 25:23.9 2:06.9
369 Newt Gee 42 USA 25:24.1 2:07.0
370 DeRae Crane 38 USA 25:25.2 2:07.1
371 Lance Cargill 52 USA 25:25.5 2:07.1
372 Henrik Schmidt 62 DEN 25:25.6 2:07.1
373 Andrew Macdonald 42 GBR 25:25.8 2:07.1
373 Christian Leibfried 57 USA 25:25.8 2:07.1
373 Freddy Ortiz 43 USA 25:25.8 2:07.1
376 Markus Jahn 57 GER 25:27.4 2:07.2
377 Rob Smith 56 GBR 25:28.3 2:07.3
378 Rebecca Levis 47 AUS 25:28.5 2:07.3
379 Dick Vanmassenhove 46 BEL 25:28.7 2:07.3
379 Nadja Holdt 33 DEN 25:28.7 2:07.3
381 Stephen DeVito 42 USA 25:29.2 2:07.4
382 Andrew Brumley 52 GBR 25:30.6 2:07.5
383 Terry Forehand 52 USA 25:30.7 2:07.5
384 Konrad Frankenberg 46 GER 25:32.5 2:07.7
385 Dave Camm 54 GBR 25:34.0 2:07.8
386 Simon Bublat 35 GER 25:34.4 2:07.8
387 Gilles Servant 55 FRA 25:34.7 2:07.8
388 Walter Iaccheri 47 ITA 25:34.9 2:07.9
389 Jaime Sousa 46 FRA 25:35.0 2:07.9
390 John Weil 72 USA 25:37.1 2:08.0
391 Sébastien Lépine 35 CAN 25:37.7 2:08.1
392 Kevin L. - PYF 25:38.0 2:08.1
393 Jeff Rawson 50 USA 25:40.9 2:08.4
394 Mario Ehrnhöfer-Inschlag 42 AUT 25:41.1 2:08.4
395 Milos Cekic 50 USA 25:41.7 2:08.4
396 Carsten Pesch 47 GER 25:42.6 2:08.5
396 Eric Ishikawa 53 USA 25:42.6 2:08.5
398 Jeff Hunt 62 GBR 25:42.7 2:08.5
399 Mark Hefford 62 GBR 25:42.8 2:08.5
400 Ben Cloud 48 USA 25:43.2 2:08.6