Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Arnaud TIXIER	55		FRA		24:54.1	2:04.5
302	Andrew Skinner	37		GBR		24:54.2	2:04.5
303	Matthew Stubbington	52		USA		24:54.5	2:04.5
304	Bill Monger	51		USA		24:54.7	2:04.5
305	弦何	73		CHN	亦可赛艇	24:54.9	2:04.5
306	James Timmerman	55	Sparks, MD	USA		24:55.1	2:04.5
307	Francesco Salvagno	61	Genova	ITA	Elpis Genova	24:55.5	2:04.6
308	Marc Cahill	49	Los Angeles, CA	USA	California Yacht Club	24:55.6	2:04.6
309	Jonny Campion	31		GBR		24:55.8	2:04.6
310	Cameron Kastelein	32		USA		24:56.1	2:04.6
311	Ravali Davuluri	39		USA		24:56.8	2:04.7
311	Rob Cov	41	MA	USA		24:56.8	2:04.7
313	Justin Moss	42		GBR		24:57.5	2:04.7
314	Neal Woo	35		USA		24:58.6	2:04.8
315	Mauro Piemonte	38		ITA		24:58.8	2:04.9
316	Kyle McNally	45		USA		24:59.4	2:04.9
317	Tomas Meckovskij	31		LTU		24:59.7	2:04.9
318	Dae Won Yun	39		KOR	DDANZI	25:00.9	2:05.0
319	Wolfgang Strob	68		GER	RC Hamm, Germany	25:01.8	2:05.1
320	Kayla Keats	19		USA		25:02.8	2:05.2
321	Alexander Kugler	52	Conshohocken, PA	USA		25:03.2	2:05.2
322	Gio Vitali	35		GBR		25:03.6	2:05.3
322	Michael Tarrant	50	Marlborough	GBR		25:03.6	2:05.3
324	Renato Soliva	46	Dubai	SUI		25:04.3	2:05.3
325	Kaleb Anderson	30	Colorado Springs, CO	USA		25:04.6	2:05.3
326	Erong Cao	48		CHN		25:04.7	2:05.3
327	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	25:05.0	2:05.4
328	John Williamson	50		USA		25:05.3	2:05.4
329	Corey Julseth	56	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	25:05.5	2:05.4
329	Jake Nehrig	36		USA	CrossFit Mastodon	25:05.5	2:05.4
331	Martin Oakden	40		GBR		25:05.6	2:05.4
332	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	25:06.1	2:05.5
333	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	25:06.2	2:05.5
334	Viceroy Fizzlebottom	33		USA		25:06.3	2:05.5
335	Bo Taylor	51		USA		25:06.8	2:05.5
336	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	25:07.0	2:05.5
337	Budgie Bardot	44		AUS		25:07.2	2:05.6
337	Ben Fleming	51		USA		25:07.2	2:05.6
339	jovan Jovanovic	36		CAN		25:07.4	2:05.6
340	David Hunter	54		GBR		25:07.9	2:05.6
341	Patrick Mooney	38		USA		25:08.3	2:05.6
342	Jack Reilly	37		USA		25:08.4	2:05.7
343	Eric Kearney	46	Portland, OR	USA		25:08.8	2:05.7
343	Christian Müller	59	Dieblich	GER		25:08.8	2:05.7
345	Simon Lebus	65	Cambridge	GBR	Team Diamonds	25:09.4	2:05.7
345	Curt Griggs	56	TN	USA		25:09.4	2:05.7
347	Ross Pitcairn	45		USA		25:09.5	2:05.7
348	Matt Lenz	34		USA		25:10.0	2:05.8
349	Ian Evans	51		USA		25:10.3	2:05.8
350	Christopher Sawyer	39		USA		25:10.9	2:05.9