Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Adam Heckelsmiller	31	Indianapolis, IN	USA		24:21.9	2:01.8
252	Erik Westermann	47		GER		24:22.2	2:01.8
253	Eric Reid	50		GBR		24:22.8	2:01.9
254	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	24:22.9	2:01.9
255	Sean Fitzsimons	56		GBR		24:23.0	2:01.9
256	Zack Murtha	44	Easton, PA	USA		24:23.2	2:01.9
257	Barry MacPhail	52	Bedford, NS	CAN		24:23.6	2:01.9
258	P Michael Cunningham	68	Annapolis, MD	USA		24:23.9	2:01.9
259	Michael Drummond	34		AUS		24:24.5	2:02.0
260	Mateusz Sarna	42		USA		24:25.0	2:02.0
261	David Cuneo	55		USA	University of California, Davis	24:25.4	2:02.1
261	Jon Belajac	36	Ewa Beach, HI	USA	U.S. Army	24:25.4	2:02.1
263	Felix Möller	27		GER		24:26.2	2:02.1
264	Stephen Patterson	47	Olney, IL	USA		24:26.8	2:02.2
265	Patryk Mazur	42	Grodzisk Mazowiecki	POL		24:26.9	2:02.2
266	paul coats	49	Lebanon, NH	USA		24:28.0	2:02.3
267	Patrick DeMarle	33		USA		24:28.8	2:02.4
268	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	24:29.1	2:02.4
269	Pat Cantin	51		CAN		24:29.5	2:02.4
270	Saurabh Dhiman	28		IND		24:29.9	2:02.4
271	Mirko Wengel	46		GER		24:32.2	2:02.6
272	Chris Jacoby	26	NT	AUS	Australian Army	24:32.9	2:02.7
273	Yongyi Wu	30		USA		24:33.0	2:02.7
274	Stefan Sibiga	54		CAN		24:33.2	2:02.7
275	Steven Colford	51		USA		24:33.5	2:02.7
276	Mitch Berman	63	Mentor, OH	USA		24:34.4	2:02.8
277	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	24:36.8	2:03.0
278	Michael Gerecke	43	Coimbra	POR		24:38.9	2:03.2
279	Aaron Broad	52	Brentwood, TN	USA		24:39.4	2:03.2
280	jesse gray	43		AUS		24:40.3	2:03.3
281	Tobi RUHLAND	23		GER		24:41.1	2:03.4
281	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	24:41.1	2:03.4
283	Sally Kennedy	33		GBR		24:41.2	2:03.4
284	Matt Mitchell	30		USA	Randall County Sheriff’s Office	24:42.5	2:03.5
285	Jean Baidet	58	FL Key Largo, FL	USA		24:43.5	2:03.6
286	David Cornforth	51		GBR		24:44.1	2:03.6
287	Dean Sherrin	39		GBR		24:44.4	2:03.7
288	Svend Hansen	47		GER		24:44.9	2:03.7
289	Joe Doaks	46		CAN		24:45.9	2:03.8
290	Mark Thompson	45	hobart, TAS	AUS		24:46.1	2:03.8
291	Reed Tisdal	43	Raleigh, NC	USA		24:46.7	2:03.8
292	Mathew Stage	34	Chautauqua, NY	USA	SUNY Maritime College	24:47.0	2:03.9
293	Thomas Campbell	42		USA		24:47.1	2:03.9
294	Franz-Xaver Both	41		GER		24:47.5	2:03.9
295	David Comeau	43		USA		24:48.9	2:04.0
296	Sandy Sturrock	52	Dunblane	GBR	RowAlong	24:49.2	2:04.1
297	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	24:50.3	2:04.1
298	bryan kryzanowicz	41		USA		24:50.6	2:04.2
299	Catherine Bowman	47		GBR		24:50.7	2:04.2
300	Matt Roseland	43	AZ	USA	USAF Veterans	24:51.6	2:04.3