Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Erik Westermann	47		GER		24:22.2	2:01.8
252	Eric Reid	50		GBR		24:22.8	2:01.9
253	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	24:22.9	2:01.9
254	Sean Fitzsimons	56		GBR		24:23.0	2:01.9
255	Zack Murtha	44	Easton, PA	USA		24:23.2	2:01.9
256	Barry MacPhail	52	Bedford, NS	CAN		24:23.6	2:01.9
257	P Michael Cunningham	68	Annapolis, MD	USA		24:23.9	2:01.9
258	Michael Drummond	34		AUS		24:24.5	2:02.0
259	Mateusz Sarna	42		USA		24:25.0	2:02.0
260	David Cuneo	55		USA	University of California, Davis	24:25.4	2:02.1
260	Jon Belajac	36	Ewa Beach, HI	USA	U.S. Army	24:25.4	2:02.1
262	Felix Möller	27		GER		24:26.2	2:02.1
263	Stephen Patterson	47	Olney, IL	USA		24:26.8	2:02.2
264	Patryk Mazur	42	Grodzisk Mazowiecki	POL		24:26.9	2:02.2
265	paul coats	49	Lebanon, NH	USA		24:28.0	2:02.3
266	Patrick DeMarle	33		USA		24:28.8	2:02.4
267	Martin Beaver	57	Swindon	GBR	RowAlong	24:29.1	2:02.4
268	Pat Cantin	51		CAN		24:29.5	2:02.4
269	Saurabh Dhiman	28		IND		24:29.9	2:02.4
270	Mirko Wengel	46		GER		24:32.2	2:02.6
271	Chris Jacoby	26	NT	AUS	Australian Army	24:32.9	2:02.7
272	Yongyi Wu	30		USA		24:33.0	2:02.7
273	Stefan Sibiga	54		CAN		24:33.2	2:02.7
274	Steven Colford	51		USA		24:33.5	2:02.7
275	Mitch Berman	63	Mentor, OH	USA		24:34.4	2:02.8
276	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	24:36.8	2:03.0
277	Michael Gerecke	43	Coimbra	POR		24:38.9	2:03.2
278	Aaron Broad	52		USA		24:39.4	2:03.2
279	jesse gray	43		AUS		24:40.3	2:03.3
280	Tobi RUHLAND	23		GER		24:41.1	2:03.4
280	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	24:41.1	2:03.4
282	Sally Kennedy	33		GBR		24:41.2	2:03.4
283	Matt Mitchell	30		USA	Randall County Sheriff’s Office	24:42.5	2:03.5
284	Jean Baidet	58	FL Key Largo, FL	USA		24:43.5	2:03.6
285	David Cornforth	51		GBR		24:44.1	2:03.6
286	Dean Sherrin	39		GBR		24:44.4	2:03.7
287	Svend Hansen	47		GER		24:44.9	2:03.7
288	Joe Doaks	46		CAN		24:45.9	2:03.8
289	Mark Thompson	45	hobart, TAS	AUS		24:46.1	2:03.8
290	Reed Tisdal	43	Raleigh, NC	USA		24:46.7	2:03.8
291	Mathew Stage	34	Chautauqua, NY	USA	SUNY Maritime College	24:47.0	2:03.9
292	Thomas Campbell	42		USA		24:47.1	2:03.9
293	Franz-Xaver Both	41		GER		24:47.5	2:03.9
294	David Comeau	43		USA		24:48.9	2:04.0
295	Sandy Sturrock	52	Dunblane	GBR	RowAlong	24:49.2	2:04.1
296	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	24:50.3	2:04.1
297	bryan kryzanowicz	41		USA		24:50.6	2:04.2
298	Catherine Bowman	47		GBR		24:50.7	2:04.2
299	Matt Roseland	43	AZ	USA	USAF Veterans	24:51.6	2:04.3
300	Torbjörn Lindau	52		SWE		24:53.8	2:04.4