Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Julen Aramburu	44		ESP		23:01.1	1:55.0
102	Jo Butterfill	48		GBR	British Army	23:03.3	1:55.2
103	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	23:03.5	1:55.2
104	Paraschiva Dumitru INVICTUS GAMES	39		ROU	We Are Invictus	23:04.1	1:55.3
105	Daniel Glendinning	36	VA	USA		23:05.2	1:55.4
106	Josué Neves	37	Vila Nova de Gaia	POR		23:06.2	1:55.5
107	Gunnar Schwennicke	52	Mönchengladbach	GER		23:06.8	1:55.5
108	j c	51		JPN		23:08.0	1:55.6
109	Henning Wiehe	52	Frankfurt	GER		23:08.1	1:55.6
110	nick eichelberger	31	Anna, TX	USA		23:08.5	1:55.7
111	Ingo Burghardt	55		USA		23:09.0	1:55.7
112	Stuart Goggins	43		GBR		23:09.6	1:55.8
113	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	23:09.7	1:55.8
114	Jason Frye	58		USA	U.S. Army Veterans	23:10.7	1:55.8
115	Gjosh Su	51		ITA		23:11.5	1:55.9
116	Grzegorz Marek	48		POL		23:11.8	1:55.9
117	Richard Darby	39		GBR		23:12.8	1:56.0
117	Sid Ives	40	Chelmsford	GBR		23:12.8	1:56.0
119	Ivan Daleo	48		GBR		23:13.6	1:56.1
120	Michał Klima	48		POL	Polish Indoor Rowing Team	23:13.8	1:56.1
121	Kay Sandstad	43	Orkland	NOR		23:13.9	1:56.1
122	Monica Belucci	44		CZE		23:14.5	1:56.2
123	Mark Mitchell	40		GBR		23:15.2	1:56.2
124	Poul Mærsk	65	Esbjerg	DEN	RowAlong	23:16.4	1:56.3
125	Benjamin Ries	40	Toronto, ON	CAN		23:16.9	1:56.4
126	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	23:18.4	1:56.5
127	DAVID RIMMER	56	BOSTON	GBR		23:19.9	1:56.6
127	Justin Gates	37		USA		23:19.9	1:56.6
129	Robert Bruhn	44		GER		23:20.0	1:56.6
129	Adrian Jackson	55	Liverpool	GBR		23:20.0	1:56.6
131	P C	47		USA		23:20.1	1:56.6
131	Bozhidar Hinkov	44		BUL		23:20.1	1:56.6
133	David Knowles	42		USA		23:20.4	1:56.7
134	David York	50	Morehead, KY	USA		23:21.3	1:56.7
135	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	23:21.9	1:56.8
136	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	23:22.2	1:56.8
137	Matt Leonard	45		USA		23:22.3	1:56.8
138	Matt Hart	42		USA	Amazon Rowing Club	23:23.0	1:56.9
139	Jörg Höflich	35		GER		23:23.5	1:56.9
140	Eric Huizinga	57		NED		23:23.6	1:56.9
141	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	23:23.7	1:56.9
142	Sergei Kostin	41		UNAFF		23:24.3	1:57.0
143	TJ Hope	40		USA	Osceola FD Row Club	23:24.7	1:57.0
144	Rhys Bancroft	35		AUS		23:25.3	1:57.1
145	Ryan Corder	39		USA		23:26.5	1:57.2
146	Cory Olson	44	MN	USA		23:27.0	1:57.2
147	Antonio Amabile	54		ITA		23:27.4	1:57.2
148	Steh Sa	35		GER		23:27.7	1:57.3
149	Michael Taylor	33		AUS		23:28.3	1:57.3
150	Greg Lewis	51	Dunedin	NZL	University of Otago	23:30.7	1:57.5