Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jason Tenley	46		USA		23:53.5	1:59.4
202	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	23:53.6	1:59.4
203	Cursino Filho	42	Belém	BRA		23:53.9	1:59.4
203	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	23:53.9	1:59.4
203	Thomas Mackesy	51	FL	USA		23:53.9	1:59.4
206	Scott Spence	35		GBR		23:54.6	1:59.5
207	Silvester Wijnia	48		NED		23:55.4	1:59.6
208	Falko Beer	45	København	DEN		23:55.5	1:59.6
209	Filip Lerga	38		CRO		23:55.6	1:59.6
209	Brandon Adams	39		USA		23:55.6	1:59.6
211	Christoph Tack	42	Kortrijk	BEL		23:57.0	1:59.7
211	Tim Blewett	48	CA	USA		23:57.0	1:59.7
213	Joseph DiBiccari	27	NH	USA		23:57.5	1:59.7
214	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	23:57.6	1:59.8
214	Rich Feibelman	44		USA		23:57.6	1:59.8
216	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:57.8	1:59.8
217	Craig Woycheese	46		USA		23:58.0	1:59.8
218	Matthew Hide	35		GBR		23:58.2	1:59.8
219	Wes Fraser	43	Milton Keynes	GBR		23:58.3	1:59.8
220	Andrew P	50		USA		23:59.7	1:59.9
220	Erwin Verwoerd	58		NED		23:59.7	1:59.9
222	Daniel Hlásný	44	Štítná nad Vláří	CZE		23:59.8	1:59.9
223	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	24:00.1	2:00.0
224	Matt T	40		GBR		24:00.7	2:00.0
225	Patrick Snyder	31		USA		24:00.8	2:00.0
226	Michael Lengauer	46		AUT		24:03.3	2:00.2
227	Kieran Moncrieff	38		GBR		24:04.1	2:00.3
227	Michael Flinn	43		USA	Osceola FD Row Club	24:04.1	2:00.3
229	Duncan McAllister	45	VIC	AUS		24:06.0	2:00.5
230	Thomas Widmer	31		SUI		24:07.0	2:00.5
231	wilcox mar	44		USA		24:08.0	2:00.6
231	A G	49		USA		24:08.0	2:00.6
233	Luke Lucas	43	Catterick Garrison	GBR	British Army	24:08.6	2:00.7
234	William Swartz	38	Simpsonville , SC	USA	Greenville Indoor Rowing	24:10.0	2:00.8
235	Gregory Stansel	39	OR	USA		24:12.1	2:01.0
236	Maynard Demmon	51	Oakland, CA	USA		24:13.3	2:01.1
237	Mark Shepherd	49		AUS		24:16.0	2:01.3
238	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	24:16.3	2:01.3
239	Ian Watt	62	Shirenewton	GBR		24:16.4	2:01.3
240	Matt Ozinga	43	Painesville, OH	USA		24:17.0	2:01.4
241	Giuseppe Di Gregorio	52		ITA		24:17.1	2:01.4
242	P Martin	42		GER		24:17.2	2:01.4
243	Luiz Ferrini	50		BRA		24:17.3	2:01.4
244	Ed Green	51	19390	USA		24:17.5	2:01.4
245	Brice McKeever	38		USA		24:17.6	2:01.4
246	Steph Steph	54		FRA		24:17.7	2:01.4
247	Kurt Nielsen	57	St Agnes	GBR		24:18.5	2:01.5
248	Jack Guyer	24		USA		24:21.0	2:01.7
249	Dmitri Furman	48	Plano	USA		24:21.4	2:01.7
249	Geoff Sparrow	42		USA		24:21.4	2:01.7