Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	23:53.6	1:59.4
202	Cursino Filho	42	Belém	BRA		23:53.9	1:59.4
202	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	23:53.9	1:59.4
202	Thomas Mackesy	51	FL	USA		23:53.9	1:59.4
205	Scott Spence	35		GBR		23:54.6	1:59.5
206	Silvester Wijnia	48		NED		23:55.4	1:59.6
207	Falko Beer	45	København	DEN		23:55.5	1:59.6
208	Filip Lerga	38		CRO		23:55.6	1:59.6
208	Brandon Adams	39		USA		23:55.6	1:59.6
210	Christoph Tack	42	Kortrijk	BEL		23:57.0	1:59.7
210	Tim Blewett	48	CA	USA		23:57.0	1:59.7
212	Joseph DiBiccari	27	NH	USA		23:57.5	1:59.7
213	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	23:57.6	1:59.8
213	Rich Feibelman	44		USA		23:57.6	1:59.8
215	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:57.8	1:59.8
216	Craig Woycheese	46		USA		23:58.0	1:59.8
217	Matthew Hide	35		GBR		23:58.2	1:59.8
218	Wes Fraser	43	Milton Keynes	GBR		23:58.3	1:59.8
219	Andrew P	50		USA		23:59.7	1:59.9
219	Erwin Verwoerd	58		NED		23:59.7	1:59.9
221	Daniel Hlásný	44	Štítná nad Vláří	CZE		23:59.8	1:59.9
222	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	24:00.1	2:00.0
223	Matt T	40		GBR		24:00.7	2:00.0
224	Patrick Snyder	31		USA		24:00.8	2:00.0
225	Michael Lengauer	46		AUT		24:03.3	2:00.2
226	Kieran Moncrieff	38		GBR		24:04.1	2:00.3
226	Michael Flinn	43		USA	Osceola FD Row Club	24:04.1	2:00.3
228	Duncan McAllister	45	VIC	AUS		24:06.0	2:00.5
229	Thomas Widmer	31		SUI		24:07.0	2:00.5
230	wilcox mar	44		USA		24:08.0	2:00.6
230	A G	49		USA		24:08.0	2:00.6
232	Luke Lucas	43	Catterick Garrison	GBR	British Army	24:08.6	2:00.7
233	William Swartz	38	Simpsonville , SC	USA	Greenville Indoor Rowing	24:10.0	2:00.8
234	Gregory Stansel	39	OR	USA		24:12.1	2:01.0
235	Maynard Demmon	51	Oakland, CA	USA		24:13.3	2:01.1
236	Mark Shepherd	49		AUS		24:16.0	2:01.3
237	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	24:16.3	2:01.3
238	Ian Watt	62	Shirenewton	GBR		24:16.4	2:01.3
239	Matt Ozinga	43	Painesville, OH	USA		24:17.0	2:01.4
240	Giuseppe Di Gregorio	52		ITA		24:17.1	2:01.4
241	P Martin	42		GER		24:17.2	2:01.4
242	Luiz Ferrini	50		BRA		24:17.3	2:01.4
243	Ed Green	51	19390	USA		24:17.5	2:01.4
244	Brice McKeever	38		USA		24:17.6	2:01.4
245	Steph Steph	54		FRA		24:17.7	2:01.4
246	Kurt Nielsen	57	St Agnes	GBR		24:18.5	2:01.5
247	Jack Guyer	24		USA		24:21.0	2:01.7
248	Dmitri Furman	48	Plano	USA		24:21.4	2:01.7
248	Geoff Sparrow	42		USA		24:21.4	2:01.7
250	Adam Heckelsmiller	31	Indianapolis, IN	USA		24:21.9	2:01.8