Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Max Griffith	27	Hudson, NY	USA		23:31.3	1:57.6
152	Søren Bernburg	51		DEN		23:32.3	1:57.6
153	Cam Schmidt	44	SK	CAN		23:32.5	1:57.7
154	Jim Buffum	63	Westerly, RI	USA	Rollins College	23:33.0	1:57.7
155	Matthew Graham	41		USA		23:34.5	1:57.8
156	Matt Glennie	36		AUS		23:35.0	1:57.9
157	Florian Konicek	44	Wien	AUT		23:35.1	1:57.9
158	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	23:35.4	1:57.9
159	Aaron Pierce	53		FIJ		23:36.1	1:58.0
160	Peter O’Connell	34		USA		23:36.2	1:58.0
161	Arden Zwelling	35	Toronto, ON	CAN		23:36.3	1:58.0
162	Greg Billows	48	NJ	USA		23:36.6	1:58.0
163	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	23:37.2	1:58.1
164	Mark Steinbach	55	Hirschberg 🇩🇪	GER		23:37.4	1:58.1
165	Dan Pruett	45	Welwyn Garden City	GBR		23:38.1	1:58.1
165	Joakim Brostedt	50		SWE	Rowfit	23:38.1	1:58.1
165	Craig Paulsen	52	San Jose, CA	USA		23:38.1	1:58.1
168	Kurt Albin	40	Lees Summit, MO	USA		23:38.9	1:58.2
169	Erik Schrick	37	Völklingen	GER		23:39.4	1:58.2
170	Cameron Elliott	54	Sarnia, ON	CAN		23:40.2	1:58.3
171	Jacob Wolf	46		USA		23:40.4	1:58.3
172	Cristian L.	33		SUI		23:41.1	1:58.4
173	Lucas Jones	48	Henley-on-Thames	GBR		23:41.5	1:58.4
174	Jingsong Qi	54	Wuhan	CHN		23:41.7	1:58.4
175	James Curtis	50	Newquay	GBR		23:43.3	1:58.6
176	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	23:43.5	1:58.6
177	Mark Bower	45	Doncaster	GBR	Empty the Tanks	23:44.0	1:58.6
178	Adrian Chambers	48		USA	United States Marine Corps	23:44.4	1:58.7
179	Sylvain Glénaz	54	Génissac	FRA		23:44.6	1:58.7
180	Þórarinn Jóhannsson	59		ISL		23:44.9	1:58.7
181	Brent Godek	49		USA		23:45.4	1:58.7
182	Arnold Desloover	28		BEL		23:45.8	1:58.8
183	Nathan G	27		NED		23:46.3	1:58.8
184	Mike Kourakis	55		AUS		23:46.8	1:58.9
185	Bryan Mcmahon	37		USA		23:46.9	1:58.9
186	Steve Rocha	62	Modesto, CA	USA		23:47.9	1:58.9
187	Jordan Van Lancker	27		BEL		23:48.7	1:59.0
188	Ben Graham	58		GBR		23:49.1	1:59.0
189	Steve Hammel	72	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	23:49.2	1:59.1
190	Brook Caro	36	NY	USA	Albany Rowing Center	23:49.5	1:59.1
191	David Kyncl	48		CZE	CVS	23:49.6	1:59.1
192	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	23:50.4	1:59.2
193	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	23:50.5	1:59.2
194	Jody Marr	45		GBR		23:50.9	1:59.2
194	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	23:50.9	1:59.2
196	Ty Hulbert	38		USA		23:51.8	1:59.3
197	Chris Standing	55	Thirsk	GBR		23:52.2	1:59.3
197	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	23:52.2	1:59.3
199	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	23:52.9	1:59.4
200	Robert Bates	46		GBR		23:53.2	1:59.4