Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
451 Mark Walsh 64 CAN 26:09.1 2:10.7
452 Gary Knighton 54 GBR 26:10.0 2:10.8
453 Jim Graves 63 USA 26:10.1 2:10.8
454 Tom Appeltauer 52 AUT 26:11.8 2:10.9
455 Anthony Jones 42 GBR 26:11.9 2:10.9
456 Lance Hands 57 USA 26:12.0 2:11.0
456 Christian Anderle 53 AUT 26:12.0 2:11.0
456 Ross Muhleman 43 USA 26:12.0 2:11.0
459 Leonid Kelner 37 CAN 26:12.4 2:11.0
460 Craig Lockett 50 GBR 26:13.3 2:11.1
461 Groma Kolibri 50 USA 26:13.5 2:11.1
462 Darron Howard 53 GBR 26:13.8 2:11.1
463 Sean Spence 40 USA 26:15.3 2:11.2
463 Ric Shurtz 52 USA 26:15.3 2:11.2
465 patrick stacom 54 USA 26:16.2 2:11.3
465 Felix Chen 42 CHN 26:16.2 2:11.3
467 Anthony Cullen 47 AUS 26:16.3 2:11.3
468 Andy Bedwell 53 GBR 26:16.8 2:11.4
469 Flemming Abrahamsen 54 DEN 26:17.5 2:11.4
470 Oliver Middendorf 50 GER 26:18.6 2:11.5
471 Z G - USA 26:20.0 2:11.6
472 Thomas Atack 38 USA 26:20.4 2:11.7
473 Garthe Knight 50 GBR 26:20.6 2:11.7
474 Ian Moore 62 GBR 26:20.7 2:11.7
475 Brian Kemp 60 USA 26:20.8 2:11.7
476 Mark Reiber 59 USA 26:20.9 2:11.7
476 Norbert Jobst 52 GER 26:20.9 2:11.7
478 Max André Varnier 51 FRA 26:21.4 2:11.7
479 John Brandon 38 USA 26:22.8 2:11.9
480 Matt McCoy 50 USA 26:23.4 2:11.9
481 Katie Ritzheimer 33 USA 26:23.7 2:11.9
482 Andy Smith 46 USA 26:24.1 2:12.0
483 Bill Barnes 48 USA 26:25.0 2:12.0
484 Libor Ruzicka 59 CZE 26:25.4 2:12.1
485 Bernd Lesker 45 GER 26:25.6 2:12.1
486 Sophia Wright 48 AUS 26:26.4 2:12.2
487 Wonil Yoon 39 KOR 26:26.6 2:12.2
488 Josh Morse 54 USA 26:26.7 2:12.2
489 Mooo S 31 CAN 26:27.0 2:12.2
490 Luke Taylor 41 USA 26:27.8 2:12.3
491 Josh Carter 46 USA 26:29.0 2:12.4
492 James McIntyre 44 USA 26:30.4 2:12.5
493 Slobodan Ilić 39 SRB 26:30.7 2:12.5
494 Garrett Heming 58 USA 26:30.9 2:12.5
495 Richie Richardson 49 AUS 26:31.3 2:12.6
496 Dylan Lewis 14 USA 26:31.7 2:12.6
496 Jason OBrien 44 USA 26:31.7 2:12.6
498 Julie Zamora 33 USA 26:31.8 2:12.6
499 Georg Wiebringhaus 36 GER 26:32.1 2:12.6
499 Christopher White 54 USA 26:32.1 2:12.6