Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	wolfgang Botzler	61		GER	Age Without Limits	26:55.3	2:14.6
552	Matthias Jöckel	57		GER	RowAlong	26:55.8	2:14.6
553	Andrew Cobabe	40	Logan, UT	USA		26:56.6	2:14.7
554	준영 홍	34		KOR		26:56.7	2:14.7
555	Sean D	59	McKinney, TX	USA		26:57.1	2:14.7
556	J.R. Tarabocchia	41	Portland, OR	USA		26:57.4	2:14.7
557	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	26:58.0	2:14.8
558	Dayne Bulloch	49		NZL	RowAlong	26:58.2	2:14.8
559	Irene Mork	47		NOR		26:58.5	2:14.8
560	Ken Howie	56		GBR		26:58.9	2:14.9
561	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	27:00.1	2:15.0
562	Jeff Heiska	59	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	27:00.4	2:15.0
563	sian french	50		GBR		27:02.3	2:15.1
564	Richard O'Brien	55	Raleigh, NC	USA	Hudson River Rowing Association	27:03.2	2:15.2
565	Matthew Whitaker	32		USA		27:03.4	2:15.2
566	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	27:03.5	2:15.2
567	sukchen kang	42		KOR		27:03.7	2:15.3
568	Eric Goumillout	39		USA		27:04.2	2:15.3
569	Andrew Osborne	49		USA		27:04.6	2:15.3
570	Planar Knight	55	ID	USA		27:05.1	2:15.4
571	Marcus Bradshaw	37		IRL		27:05.4	2:15.4
572	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	27:06.1	2:15.5
573	Chris Cho	40	Ottawa Hills, OH	USA		27:06.3	2:15.5
574	Emily Northcote	44	Toronto , ON	CAN		27:06.9	2:15.5
575	Scott Butler	58	Lodi, OH	USA		27:07.9	2:15.6
576	H Barhorst	41		USA		27:08.4	2:15.7
577	Roe Lemons	45		USA		27:09.0	2:15.7
578	robert sjogren	57	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	27:09.8	2:15.8
578	Niles Lienhart	41		USA		27:09.8	2:15.8
580	Riq Hebert	44		USA		27:10.6	2:15.8
581	Scott Stone	40		USA		27:10.7	2:15.8
582	Lon Olsen	58		USA		27:12.1	2:16.0
583	Carlos Bandala	53	Mexico City	MEX		27:13.0	2:16.0
584	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	27:13.9	2:16.1
585	Rob Blaszynski	54		USA		27:14.1	2:16.1
586	Robin Payton	20		USA		27:14.5	2:16.2
587	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:15.0	2:16.2
588	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	27:15.2	2:16.2
589	Mark Craig	49		GBR		27:16.4	2:16.3
589	Nick Phillips	49		GBR		27:16.4	2:16.3
591	Steven L	33		USA		27:16.7	2:16.3
592	Jonathan Archer	56		USA		27:16.8	2:16.4
593	Nathan Mize	38		USA		27:17.0	2:16.4
593	湧泉郑	36		CHN		27:17.0	2:16.4
595	Robert Prince	55	Santa Barbara, CA	USA		27:17.8	2:16.4
596	Edgar Zanella	40		ITA		27:17.9	2:16.4
597	Nicolas Pedroso	27		ARG		27:18.0	2:16.5
598	Kojo Boateng	51		USA		27:18.2	2:16.5
599	Pete S	49	Grand Rapids, MI	USA		27:18.5	2:16.5
600	Jeffrey Capuzziello	44	Milford , MA	USA		27:18.8	2:16.5