Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jason Grubbs	54	Metairie , LA	USA		27:48.0	2:19.0
652	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	27:48.1	2:19.0
653	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	27:49.0	2:19.0
654	Allison Gootkin	25		USA		27:49.4	2:19.1
655	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	27:50.8	2:19.2
656	Amy Waltch	65	Truro , MA	USA	Age Without Limits	27:51.7	2:19.3
657	Frederik Deley	50		BEL		27:52.9	2:19.4
658	Helen Smethurst	58		SUI		27:53.7	2:19.4
659	Robin Brown	42		USA		27:54.5	2:19.5
660	Harald Wille	45		AUT		27:55.1	2:19.5
661	Sarah Endersby	47		GBR		27:55.5	2:19.6
661	Anthony Brannon	54		USA		27:55.5	2:19.6
663	Richard Diaz	50	Fair Lawn, NJ	USA		27:55.6	2:19.6
664	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	27:56.1	2:19.6
665	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	27:56.9	2:19.7
666	Gregory Lynch	41		USA		27:57.0	2:19.7
667	ben wettstein	45	OK	USA		27:57.1	2:19.7
668	Luke Davidson	57	Saucier , MS	USA		27:57.7	2:19.8
669	Rick Vuocolo	43		USA		27:58.6	2:19.8
670	Katherine Tonks	48		GBR		27:58.9	2:19.9
671	Remo Sberna	50		ITA		28:00.5	2:20.0
672	Huy Dang Le-Ngo	31	North York, ON	CAN		28:02.6	2:20.2
673	Greig Fraser	37		GBR		28:02.8	2:20.2
674	Hielke van der Stouwe	43		NED		28:04.2	2:20.3
675	Dan Morgante	60		USA	The Diamonds (Over Sixties Erging Group)	28:05.4	2:20.4
676	Paul Hilgers	53		GER		28:06.4	2:20.5
677	Rsi Anti	42		CHN		28:06.5	2:20.5
678	Pier Francesco Menghini	51	Savona	ITA		28:08.2	2:20.6
679	Elyse W	21		SUI		28:09.1	2:20.7
680	nathalie francoise	57	verdun	FRA		28:11.0	2:20.9
681	William Westerman	54	Huddersfield	GBR	Age Without Limits	28:11.2	2:20.9
682	Cristin Colford	48		USA		28:11.7	2:20.9
683	Darren Wright	50		USA	Age Without Limits	28:13.0	2:21.0
684	michael leary	59		HKG		28:13.1	2:21.0
685	Drew Michael	31	Dayton, OH	USA		28:13.3	2:21.1
686	Jordan Wiginton	33		USA		28:13.5	2:21.1
687	Clayton Story	41		USA		28:13.9	2:21.1
688	Francis Guysens	74	Tournai	BEL		28:14.0	2:21.1
689	Chris Damopoulos	44	Columbus, OH	USA		28:14.8	2:21.2
690	willy robinson	58	Blue Ridge , GA	USA		28:15.1	2:21.2
691	Michael Miller	49	SC	USA		28:15.7	2:21.3
692	Rhys Pendred	54	Edinburgh	GBR		28:16.9	2:21.4
693	Taylor Rawdon	29		USA		28:17.7	2:21.4
694	Hubert Dabrowski	33		POL		28:18.4	2:21.5
694	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	28:18.4	2:21.5
696	Tom Stoever	62	Denver, CO	USA		28:18.5	2:21.5
697	William Snowden	38		USA		28:18.7	2:21.5
698	Ric Severson	74	Deland, FL	USA	USAF Veterans	28:19.5	2:21.6
699	Ryan Hammonds	48	Morrisville, NC	USA		28:20.2	2:21.6
700	Lisa Kendell	58	Jamberoo, NSW	AUS	Swan Athletic	28:21.2	2:21.7