Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Demarcus Jester	36		USA		30:00.6	2:30.0
801	Emanuel Weintraub	57		USA		30:00.6	2:30.0
803	Arnette Herbert	51		GER		30:02.1	2:30.1
804	Lesley Slate	57	Spruce Pine , NC	USA		30:02.7	2:30.2
805	F Costa	52		FRA		30:02.8	2:30.2
806	Jason Stallings	53		USA		30:04.9	2:30.4
807	Tania Dawson	29		USA		30:05.6	2:30.4
808	Matthieu Soyris	32	Le Mans	FRA		30:06.3	2:30.5
809	Adam Hawk	-	NC	USA		30:08.1	2:30.6
810	Dale RimmingtoN	51		AUS		30:08.4	2:30.7
811	Alberto Amosso	52		USA		30:09.8	2:30.8
812	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	30:10.3	2:30.8
813	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	30:11.9	2:30.9
814	Cédric Blanc	57		FRA		30:15.0	2:31.2
815	Travis Hall	51	Irving, TX	USA	Irving Police Department	30:19.7	2:31.6
816	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	30:20.1	2:31.6
817	Chris Hall	73	Vancouver Island, BC	CAN		30:20.4	2:31.7
818	Catherine Gibbons	51		USA	50Plus	30:20.5	2:31.7
818	Teri Olson	52		USA		30:20.5	2:31.7
820	Thomas Walke	49		GER		30:20.7	2:31.7
821	Janani Zinburg	26		GER		30:23.5	2:31.9
822	J Van Wagenen	50		USA		30:24.5	2:32.0
823	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	30:24.6	2:32.0
824	Cris Bandle	55		USA		30:24.8	2:32.0
825	Paul Anderson	56	Cheshire	GBR		30:25.8	2:32.1
826	Aimee Goulding	46		USA		30:27.6	2:32.3
827	Karin Reinhardt	61	Glastonbury, CT	USA	Riverfront Recapture	30:30.2	2:32.5
828	Sarah Moran	51		USA		30:32.1	2:32.6
829	Knuth Theßen	65		GER		30:34.6	2:32.8
830	Horving Ramos	55	MD	USA		30:35.1	2:32.9
831	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	30:37.2	2:33.1
832	Julia Headrick	42		USA		30:38.6	2:33.2
833	Sarah Diebold	34		USA		30:39.0	2:33.2
834	Suhaas Karavadi	32		IND		30:41.0	2:33.4
835	Susan Ackerman	55		USA		30:42.5	2:33.5
836	Crystal Fitta	43	Allyn, WA	USA		30:42.9	2:33.5
837	Gene Kelley	71	Tucson, AZ	USA		30:46.6	2:33.8
838	David Bachmann	48	Onalaska, WI	USA		30:47.7	2:33.9
839	Zsolt Szeles	53		HUN		30:48.1	2:34.0
840	James Barszcz	67	Maplewood, NJ	USA		30:50.1	2:34.1
841	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	30:51.3	2:34.2
842	Jillian Testa	45		USA		30:56.2	2:34.6
843	Jorge Martinez	43	TX	USA		30:58.9	2:34.9
844	Robin Snead	50		USA		30:59.3	2:34.9
845	Brooke Surian	56	Ann Arbor , MI	USA		31:00.0	2:35.0
846	Tammy Parker	63		USA		31:00.6	2:35.0
847	Glenn Adriance	68	Littleton, CO	USA		31:00.8	2:35.0
848	Charlie W	12		GBR		31:01.5	2:35.1
849	Nick P	49		USA		31:03.6	2:35.3
850	Zoe Emmott	43		GBR		31:04.0	2:35.3