Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Emanuel Weintraub	57		USA		30:00.6	2:30.0
802	Arnette Herbert	51		GER		30:02.1	2:30.1
803	Lesley Slate	57	Spruce Pine , NC	USA		30:02.7	2:30.2
804	F Costa	52		FRA		30:02.8	2:30.2
805	Jason Stallings	53		USA		30:04.9	2:30.4
806	Tania Dawson	29		USA		30:05.6	2:30.4
807	Matthieu Soyris	32	Le Mans	FRA		30:06.3	2:30.5
808	Adam Hawk	-	NC	USA		30:08.1	2:30.6
809	Dale RimmingtoN	51		AUS		30:08.4	2:30.7
810	Alberto Amosso	52		USA		30:09.8	2:30.8
811	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	30:10.3	2:30.8
812	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	30:11.9	2:30.9
813	Cédric Blanc	57		FRA		30:15.0	2:31.2
814	Travis Hall	51	Irving, TX	USA	Irving Police Department	30:19.7	2:31.6
815	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	30:20.1	2:31.6
816	Chris Hall	73	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	30:20.4	2:31.7
817	Catherine Gibbons	51		USA	50Plus	30:20.5	2:31.7
817	Teri Olson	52		USA		30:20.5	2:31.7
819	Thomas Walke	49		GER		30:20.7	2:31.7
820	Janani Zinburg	26		GER		30:23.5	2:31.9
821	J Van Wagenen	50		USA		30:24.5	2:32.0
822	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	30:24.6	2:32.0
823	Cris Bandle	55		USA		30:24.8	2:32.0
824	Paul Anderson	56	Cheshire	GBR		30:25.8	2:32.1
825	Aimee Goulding	46		USA		30:27.6	2:32.3
826	Karin Reinhardt	61	Glastonbury, CT	USA	Riverfront Recapture	30:30.2	2:32.5
827	Sarah Moran	51		USA		30:32.1	2:32.6
828	Knuth Theßen	65		GER		30:34.6	2:32.8
829	Horving Ramos	55	MD	USA		30:35.1	2:32.9
830	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	30:37.2	2:33.1
831	Julia Headrick	42		USA		30:38.6	2:33.2
832	Sarah Diebold	34		USA		30:39.0	2:33.2
833	Suhaas Karavadi	32		IND		30:41.0	2:33.4
834	Susan Ackerman	55		USA		30:42.5	2:33.5
835	Crystal Perez	43	Belfair, WA	USA		30:42.9	2:33.5
836	Gene Kelley	71		USA		30:46.6	2:33.8
837	David Bachmann	48	Onalaska, WI	USA		30:47.7	2:33.9
838	Zsolt Szeles	53		HUN		30:48.1	2:34.0
839	James Barszcz	67	Maplewood, NJ	USA		30:50.1	2:34.1
840	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	30:51.3	2:34.2
841	Jillian Testa	45		USA		30:56.2	2:34.6
842	Jorge Martinez	43	TX	USA		30:58.9	2:34.9
843	Robin Snead	50		USA		30:59.3	2:34.9
844	Brooke Surian	56	Ann Arbor , MI	USA		31:00.0	2:35.0
845	Tammy Parker	63		USA		31:00.6	2:35.0
846	Glenn Adriance	68	Highlands Ranch, CO	USA		31:00.8	2:35.0
847	Charlie W	12		GBR		31:01.5	2:35.1
848	Nick P	49		USA		31:03.6	2:35.3
849	Zoe Emmott	43		GBR		31:04.0	2:35.3
850	Lee Unger	36	ON	CAN		31:08.7	2:35.7