Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Marloes van Kleef	45		NED		31:08.9	2:35.7
852	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	31:09.4	2:35.7
853	Debby Van Dorpe	40		BEL		31:10.0	2:35.8
854	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	31:15.1	2:36.2
855	Brenda Barrett	51		USA		31:15.9	2:36.3
855	Gaby Bauman	36		USA		31:15.9	2:36.3
857	John Groetsch	64		USA		31:16.3	2:36.3
858	Ian Tilbrook	56	Sheffield	GBR		31:16.7	2:36.3
859	Martin Volerich	62	Norwood NJ	USA		31:18.2	2:36.5
860	Helen King	68	St. Catharines, ON	CAN	Team Canada	31:19.2	2:36.6
861	Samuel Rappeport	31		USA		31:19.5	2:36.6
862	Revak Tyagi	40	Gilroy, CA	USA		31:24.3	2:37.0
863	Ioan Kozsar	47		FRA		31:24.8	2:37.0
864	Machelle Musich	41	IA	USA		31:28.6	2:37.3
865	Sara Arrondo	36		ESP		31:32.9	2:37.7
866	Darren Lambeth	53	South Amboy, NJ	USA		31:40.4	2:38.3
867	Courtney Hill	33		USA		31:41.8	2:38.4
868	Caleb Richardson	48		USA		31:50.4	2:39.2
869	Jenn Crockett	35		USA		31:51.9	2:39.3
870	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	31:53.0	2:39.4
871	Kristen Lau	-	CA	USA		31:53.7	2:39.4
872	Rick Plaumann	64		USA		31:56.5	2:39.7
873	Christy Deen	44		USA		32:02.3	2:40.1
874	Karri Howlett	47	SK	CAN		32:03.9	2:40.3
875	Claudia Islas G	55		MEX		32:04.5	2:40.3
876	A R	66	MD	USA		32:07.8	2:40.6
877	Darius Potts	55	IA	USA		32:13.4	2:41.1
878	Eugenia Mantero	47		IRL		32:13.6	2:41.1
879	Monica Rapp	67	CA	USA		32:13.8	2:41.1
880	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	32:14.3	2:41.1
881	Arunkumar Agaram Selvaraj	39		GBR		32:28.6	2:42.3
882	Paul Riley	64		USA		32:33.6	2:42.8
883	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:34.1	2:42.8
884	Leon Khameson	37	Irving, TX	USA		32:43.5	2:43.6
885	Krista Csontos	42	AL	USA		32:46.1	2:43.8
886	Mark Freemesser	63	Burien, WA	USA		32:46.6	2:43.8
887	Lena F.	32		GER		32:59.1	2:44.9
888	Birgit Overgaard	71		DEN		32:59.9	2:44.9
889	Brooksie Slaughter	55	WESTON, CO	USA		33:08.3	2:45.6
890	Tamara Stawicki	40	Easton, PA	USA		33:08.9	2:45.7
891	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	33:15.5	2:46.2
892	Michael Rothman	58		USA		33:17.6	2:46.4
893	Irmi Granget	60	Bergen	GER	Team Ruderathlet	33:26.2	2:47.1
894	Justin Hill	41		USA		33:29.5	2:47.4
895	Rupert Kishun	62		USA		33:33.6	2:47.8
896	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	33:43.4	2:48.6
897	Hans Pfeil	59		GER	Free Spirits	33:46.3	2:48.8
898	Jordan Spreitzer	39		USA		33:46.8	2:48.9
899	Jennifer Li	-	Saint Cloud, FL	USA		33:58.2	2:49.8
900	Samantha Horn	53		USA		34:03.2	2:50.2