Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lee Unger	36	ON	CAN		31:08.7	2:35.7
852	M van K	45		NED		31:08.9	2:35.7
853	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	31:09.4	2:35.7
854	Debby Van Dorpe	40		BEL		31:10.0	2:35.8
855	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	31:15.1	2:36.2
856	Brenda Barrett	51		USA		31:15.9	2:36.3
856	Gaby Bauman	36		USA		31:15.9	2:36.3
858	John Groetsch	64		USA		31:16.3	2:36.3
859	Ian Tilbrook	56	Sheffield	GBR		31:16.7	2:36.3
860	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	31:18.2	2:36.5
861	Helen King	68	St. Catharines, ON	CAN	Team Canada	31:19.2	2:36.6
862	Samuel Rappeport	31		USA		31:19.5	2:36.6
863	Revak Tyagi	40	Gilroy, CA	USA		31:24.3	2:37.0
864	Ioan Kozsar	47		FRA		31:24.8	2:37.0
865	Machelle Musich	41	IA	USA		31:28.6	2:37.3
866	Sara Arrondo	36		ESP		31:32.9	2:37.7
867	Darren Lambeth	53	South Amboy, NJ	USA		31:40.4	2:38.3
868	Courtney Hill	33		USA		31:41.8	2:38.4
869	Caleb Richardson	48		USA		31:50.4	2:39.2
870	Jenn Crockett	35	Belleville, IL	USA		31:51.9	2:39.3
871	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	31:53.0	2:39.4
872	Kristen Lau	-	CA	USA		31:53.7	2:39.4
873	Rick Plaumann	64		USA		31:56.5	2:39.7
874	Christy Deen	44		USA		32:02.3	2:40.1
875	Karri Howlett	47	SK	CAN		32:03.9	2:40.3
876	Claudia Islas G	55		MEX		32:04.5	2:40.3
877	A R	66	MD	USA		32:07.8	2:40.6
878	Darius Potts	55	IA	USA		32:13.4	2:41.1
879	Eugenia Mantero	47		IRL		32:13.6	2:41.1
880	Monica Rapp	67	CA	USA		32:13.8	2:41.1
881	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	32:14.3	2:41.1
882	Arunkumar Agaram Selvaraj	39		GBR		32:28.6	2:42.3
883	Paul Riley	64		USA		32:33.6	2:42.8
884	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:34.1	2:42.8
885	Leon Khameson	37	Irving, TX	USA		32:43.5	2:43.6
886	Krista Csontos	42	AL	USA		32:46.1	2:43.8
887	Mark Freemesser	63	Burien, WA	USA		32:46.6	2:43.8
888	Lena F.	32		GER		32:59.1	2:44.9
889	Birgit Overgaard	71		DEN		32:59.9	2:44.9
890	Brooksie Slaughter	55	WESTON, CO	USA		33:08.3	2:45.6
891	Tamara Stawicki	40	Easton, PA	USA		33:08.9	2:45.7
892	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	33:15.5	2:46.2
893	Michael Rothman	58		USA		33:17.6	2:46.4
894	Irmi Granget	60	Bergen	GER	Team Ruderathlet	33:26.2	2:47.1
895	Justin Hill	41		USA		33:29.5	2:47.4
896	Rupert Kishun	62		USA		33:33.6	2:47.8
897	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	33:43.4	2:48.6
898	Hans Pfeil	59		GER	Free Spirits	33:46.3	2:48.8
899	Jordan Spreitzer	39		USA		33:46.8	2:48.9
900	Jennifer Li	-	Saint Cloud, FL	USA		33:58.2	2:49.8