Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Michael Büsges	65	State College, PA	USA		29:02.3	2:25.1
752	Justin Mah	44	AB	CAN		29:04.1	2:25.3
753	P Bi	36		NZL		29:05.8	2:25.4
753	Elvis Desso	54		NED		29:05.8	2:25.4
755	Angelo B.	34		ITA		29:07.5	2:25.6
756	Nate Anderson	45		USA		29:08.1	2:25.6
757	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	29:08.5	2:25.7
758	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	29:09.5	2:25.7
759	John Weir	60		GBR	Lincoln Rowing Centre	29:09.9	2:25.8
760	Natassia Soder	32		BRA		29:10.2	2:25.8
761	Jair Cranmore	38		USA	U.S. Army	29:10.6	2:25.8
762	Kris B	46		CAN		29:11.2	2:25.9
763	Konomi B	35		USA		29:12.8	2:26.0
764	Nic Maes	39	Fresno, CA	USA		29:13.8	2:26.1
765	jang seong jin	38		KOR		29:14.9	2:26.2
766	Burkhard Lewe	64		GER		29:15.2	2:26.2
767	Paul Bianchini	69	Day Creek, WA	USA		29:16.6	2:26.3
768	Andrew Creasey	70	Perth, WA	AUS		29:16.7	2:26.3
769	Grit Eisfeld	55		GER		29:17.2	2:26.4
770	Terri Gillette	46	Morris, IL	USA		29:18.4	2:26.5
771	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	29:19.3	2:26.6
772	katie blieden	41		USA		29:19.8	2:26.6
773	Chase Montgomery	39		USA		29:20.2	2:26.6
774	Victoria Vargas	37		USA		29:20.7	2:26.7
775	Derek Wilson	50	Kelowna, BC	CAN		29:20.8	2:26.7
776	Maarit Lönnroth	52		FIN		29:22.4	2:26.8
777	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	29:23.9	2:26.9
778	Omar Petrangolini	44		USA		29:25.5	2:27.1
779	Gareth Williams	46		CAN		29:28.7	2:27.3
780	Rod Collins	74	St Neots, Cambridgeshire	GBR		29:31.0	2:27.5
781	Ryan Bechtel	-		USA		29:33.3	2:27.7
782	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	29:33.4	2:27.7
783	Yardie Gyal	52		USA		29:35.0	2:27.9
784	Audrey Martin	45		USA		29:35.1	2:27.9
785	Duncan MacAskill	62	Ballater	GBR	Vegan Rowers	29:35.8	2:27.9
786	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	29:35.9	2:27.9
787	Laura Baxley	57		USA		29:36.0	2:28.0
788	Christopher Johanson	56	Bowling Green, KY	USA		29:41.1	2:28.4
789	William Sproule	58		USA		29:45.2	2:28.7
790	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	29:49.3	2:29.1
791	Hans Berggreen	61	Roskilde 🇩🇰	DEN		29:50.8	2:29.2
792	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	29:51.4	2:29.2
792	Anthony Graham	55		USA	U.S. Navy Veteran	29:51.4	2:29.2
794	Robert Lesner	83		USA		29:53.8	2:29.4
795	Krystle Lovell	38		GBR		29:54.3	2:29.5
796	Becky Rude	41		USA		29:55.6	2:29.6
797	Katharina Haselsteiner	41		AUT		29:58.6	2:29.8
798	Kartik Bhagat	33		USA		29:59.2	2:29.9
799	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	29:59.8	2:29.9
800	Demarcus Jester	36		USA		30:00.6	2:30.0