Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Reinhard Konrad	38		GER		29:02.3	2:25.1
751	Michael Büsges	65	State College, PA	USA		29:02.3	2:25.1
753	Justin Mah	44	AB	CAN		29:04.1	2:25.3
754	P Bi	36		NZL		29:05.8	2:25.4
754	Elvis Desso	54		NED		29:05.8	2:25.4
756	Angelo B.	34		ITA		29:07.5	2:25.6
757	N Anderson	45	TX	USA		29:08.1	2:25.6
758	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	29:08.5	2:25.7
759	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	29:09.5	2:25.7
760	John Weir	60		GBR	Lincoln Rowing Centre	29:09.9	2:25.8
761	Natassia Soder	32		BRA		29:10.2	2:25.8
762	Jair Cranmore	38		USA	U.S. Army	29:10.6	2:25.8
763	Kris B	46		CAN		29:11.2	2:25.9
764	Konomi B	35		USA		29:12.8	2:26.0
765	Nic Maes	39	Fresno, CA	USA		29:13.8	2:26.1
766	jang seong jin	38		KOR		29:14.9	2:26.2
767	Burkhard Lewe	64		GER		29:15.2	2:26.2
768	Paul Bianchini	69	Day Creek, WA	USA		29:16.6	2:26.3
769	Andrew Creasey	70	Perth, WA	AUS		29:16.7	2:26.3
770	Grit Eisfeld	55		GER		29:17.2	2:26.4
771	Terri Gillette	46	Morris, IL	USA		29:18.4	2:26.5
772	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	29:19.3	2:26.6
773	katie blieden	41		USA		29:19.8	2:26.6
774	Chase Montgomery	39		USA		29:20.2	2:26.6
775	Victoria Vargas	37		USA		29:20.7	2:26.7
776	Derek Wilson	50	Kelowna, BC	CAN		29:20.8	2:26.7
777	Maarit Lönnroth	52		FIN		29:22.4	2:26.8
778	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	29:23.9	2:26.9
779	Omar Petrangolini	44		USA		29:25.5	2:27.1
780	Gareth Williams	46		CAN		29:28.7	2:27.3
781	Rod Collins	74	St Neots, Cambridgeshire	GBR		29:31.0	2:27.5
782	Ryan Bechtel	-		USA		29:33.3	2:27.7
783	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	29:33.4	2:27.7
784	Yardie Gyal	52		USA		29:35.0	2:27.9
785	Audrey Martin	45		USA		29:35.1	2:27.9
786	Duncan MacAskill	62	Ballater	GBR	Vegan Rowers	29:35.8	2:27.9
787	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	29:35.9	2:27.9
788	Laura Baxley	57		USA		29:36.0	2:28.0
789	Christopher Johanson	56	Bowling Green, KY	USA		29:41.1	2:28.4
790	William Sproule	58		USA		29:45.2	2:28.7
791	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	29:49.3	2:29.1
792	Hans Berggreen	61	Roskilde 🇩🇰	DEN		29:50.8	2:29.2
793	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	29:51.4	2:29.2
793	Anthony Graham	55		USA	U.S. Navy Veteran	29:51.4	2:29.2
795	Robert Lesner	83		USA		29:53.8	2:29.4
796	Krystle Lovell	38		GBR		29:54.3	2:29.5
797	Becky Rude	41		USA		29:55.6	2:29.6
798	Katharina Haselsteiner	41		AUT		29:58.6	2:29.8
799	Kartik Bhagat	33		USA		29:59.2	2:29.9
800	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	29:59.8	2:29.9