Workout of the Day

« April 28, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Pete S	49	Grand Rapids, MI	USA		27:18.5	2:16.5
602	Jeffrey Capuzziello	44	Milford , MA	USA		27:18.8	2:16.5
603	Björn Jacob	46		GER		27:19.0	2:16.5
604	Tom Seabolt	70	Port Orange, FL	USA		27:19.9	2:16.6
605	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:20.0	2:16.6
606	Bruce Evans	65	Horseshoe Bay, TX	USA		27:20.4	2:16.7
607	Egil Niva	55	Trondheim	NOR		27:20.8	2:16.7
608	Thomas Haggerty	40		USA		27:21.9	2:16.8
608	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	27:21.9	2:16.8
610	Steven Gunter	30		USA		27:22.1	2:16.8
611	Mike Hall	49	York	GBR		27:22.2	2:16.8
612	Thomas Bjørn Thommesen	68		NOR		27:22.3	2:16.8
613	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	27:23.3	2:16.9
614	Enoch Wei	50	New Taipeu	TPE		27:23.4	2:16.9
615	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	27:23.5	2:16.9
615	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	27:23.5	2:16.9
617	Jennifer Fruehwirth	48		USA		27:23.7	2:16.9
618	Graham Turner	55	Southampton	GBR		27:25.0	2:17.0
619	Paul Amann	63	Minneapolis, MN	USA		27:25.2	2:17.1
620	Erin H	39		USA		27:26.6	2:17.2
621	Derek Card	51		USA		27:26.8	2:17.2
622	U P	44		USA		27:27.0	2:17.2
623	Ali Bowness	56		AUS		27:28.1	2:17.3
624	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:28.4	2:17.3
625	Andrew Pulliam	51	Alexandria, VA	USA		27:29.9	2:17.4
626	Craig Gallagher	45	South Abington Township, PA	USA		27:31.5	2:17.6
627	LEE HONAM	42		KOR		27:31.7	2:17.6
628	Matthew Mercado	27		USA		27:32.2	2:17.6
629	Alex West	60		ITA		27:34.0	2:17.8
630	Tadas Gasiunas	39		AUS	Monoova	27:34.2	2:17.8
631	Neil Campbell	47		GBR		27:34.4	2:17.8
632	Michelle Gregory	41		IRL		27:35.1	2:17.9
633	Lucas Lloyd	27		USA		27:35.3	2:17.9
634	Greg Morgan	42		USA		27:35.7	2:17.9
635	Jeremiah Wean	50	IN	USA		27:36.2	2:18.0
636	kylie falconer	49	KIAMA, NSW	AUS		27:36.6	2:18.0
637	Eric Sengis	29		GRE		27:37.4	2:18.1
638	Rob Moseley	66	Isleworth	GBR		27:37.9	2:18.1
639	Daniel Farrell	60		USA		27:38.3	2:18.1
640	Alexandra Moruzzi	43		GBR		27:38.5	2:18.2
641	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	27:38.8	2:18.2
642	Kirk Nash	54	Anchorage, AK	USA		27:39.1	2:18.2
643	Mark Laskow	75	Stahlstown, PA	USA		27:39.3	2:18.2
644	Meow Lee	31		USA		27:39.5	2:18.2
645	Jessica Taylor	33		USA		27:40.0	2:18.3
646	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	27:40.1	2:18.3
647	James Gobbett	82	Rovereto	ITA		27:40.7	2:18.3
648	Bumjin Kim	31		KOR		27:42.8	2:18.5
649	Vinicio Vanzetta	61	Tesero TN	ITA		27:43.1	2:18.5
650	Ben G	40		ISR	Darkhorse Rowing	27:45.5	2:18.7