Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy Black	45		AUS		2,889m	1:43.8
102	Christian Hagen	41		GER		2,887m	1:43.9
102	Håvard Haarstad	41		NOR		2,887m	1:43.9
104	Patrick Mollet	45		SUI		2,883m	1:44.0
105	Nathan Phillingham	50	Northwich	GBR		2,881m	1:44.1
106	Ben Graham	58		GBR		2,880m	1:44.1
107	Stéphane GUILLOTIN	50	Massy	FRA		2,878m	1:44.2
108	Riley Stevens	20	Melbourne , VIC	AUS	Monash University	2,877m	1:44.2
108	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,877m	1:44.2
110	Peter Sullivan	45		USA	U.S. Army Veterans	2,876m	1:44.3
111	Nate Paquette	46	MA	USA		2,872m	1:44.4
112	Jonathan Dobbin	41		AUS	ARFFS	2,871m	1:44.4
113	Andrew Kersten	42	Asheville	USA		2,869m	1:44.5
113	István Győrfi	64	Zamárdi	HUN		2,869m	1:44.5
115	Brian Mohler	50		USA		2,867m	1:44.6
116	Neil Bennett	56	Veteranland, SOM	GBR	Royal Marines	2,863m	1:44.7
116	Andrew Noble	51		GBR		2,863m	1:44.7
118	Germen Hooiveld	36		NED		2,860m	1:44.8
119	Matthew Baker	45	NC	USA		2,859m	1:44.9
120	Douglas Gardiner	41		GBR		2,857m	1:45.0
121	Joseph Triffett	17	Molesworth , TAS	AUS		2,856m	1:45.0
121	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,856m	1:45.0
123	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	2,855m	1:45.0
124	michael vogel	57		GER		2,853m	1:45.1
124	Paul Jackson	45		GBR		2,853m	1:45.1
126	David York	50	Morehead, KY	USA		2,852m	1:45.1
127	Christian Schmeitzl	49	Braunau	AUT		2,851m	1:45.2
127	Anders Schepelern	48	Copenhagen	DEN		2,851m	1:45.2
127	Jeremy Stevens	37	TX	USA		2,851m	1:45.2
130	Malcolm Stockham	43		GBR		2,850m	1:45.2
131	Brian Wolford	52	Midlothian, VA	USA	82nd Airborne Division	2,848m	1:45.3
132	Matt Fornaro	36	Strongsville, OH	USA		2,845m	1:45.4
133	Sebastiano Natale	40		GER		2,844m	1:45.4
134	Todd Kamrud	52		USA		2,843m	1:45.5
135	Florian Putterer	32	Aschaffenburg	GER		2,841m	1:45.5
136	Greg Lewis	51	Dunedin	NZL	University of Otago	2,840m	1:45.6
137	Ryan Daro	36	Bloomington, MN	USA		2,839m	1:45.6
138	Christopher Tuft	65	NSW	AUS		2,837m	1:45.7
139	Quinton Chapman	44		AUS		2,835m	1:45.8
139	David Kirk	45	Liverpool	GBR		2,835m	1:45.8
139	Richard Crichton	45		GBR		2,835m	1:45.8
142	Adrian Jackson	55	Liverpool	GBR		2,833m	1:45.8
143	Luca Salizzato	41		ITA		2,832m	1:45.9
144	Ondrej Hnanicek	28	Štítná nad Vláří	CZE		2,830m	1:46.0
144	Parker Esty	24		USA		2,830m	1:46.0
146	Matt Humbaugh	45		USA		2,829m	1:46.0
147	hamid kohan	54	Mississauga, ON	CAN	Team Canada	2,828m	1:46.0
148	Michael Frerichs	49	Champaign, IL	USA		2,827m	1:46.1
148	Brice McKeever	38		USA		2,827m	1:46.1
150	Keith Wilhite	53	Wauke, IA	USA		2,824m	1:46.2