Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy Black	45		AUS		2,889	1:43.8
102	Christian Hagen	41		GER		2,887	1:43.9
102	Håvard Haarstad	41		NOR		2,887	1:43.9
104	Patrick Mollet	45		SUI		2,883	1:44.0
105	Nathan Phillingham	50	Northwich	GBR		2,881	1:44.1
106	Ben Graham	58		GBR		2,880	1:44.1
107	Stéphane GUILLOTIN	50	Massy	FRA		2,878	1:44.2
108	Riley Stevens	20	Melbourne , VIC	AUS	Monash University	2,877	1:44.2
108	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,877	1:44.2
110	Peter Sullivan	45		USA	U.S. Army Veterans	2,876	1:44.3
111	Nate Paquette	46	MA	USA		2,872	1:44.4
112	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	2,871	1:44.4
113	Andrew Kersten	42	Asheville, NC	USA		2,869	1:44.5
113	István Győrfi	64	Zamárdi	HUN		2,869	1:44.5
115	Brian Mohler	50		USA		2,867	1:44.6
116	Neil Bennett	56	Sea-Land, Veteran	GBR	Royal Marines	2,863	1:44.7
116	Andrew Noble	51		GBR		2,863	1:44.7
118	Germen Hooiveld	36		NED		2,860	1:44.8
119	Matthew Baker	45	NC	USA		2,859	1:44.9
120	Douglas Gardiner	41		GBR		2,857	1:45.0
121	Joseph Triffett	17	Molesworth , TAS	AUS		2,856	1:45.0
121	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,856	1:45.0
123	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	2,855	1:45.0
124	michael vogel	57		GER		2,853	1:45.1
124	Paul Jackson	45		GBR		2,853	1:45.1
126	David York	50	Morehead, KY	USA		2,852	1:45.1
127	Christian Schmeitzl	49	Braunau	AUT		2,851	1:45.2
127	Anders Schepelern	48	Copenhagen	DEN		2,851	1:45.2
127	Jeremy Stevens	37	TX	USA		2,851	1:45.2
130	Malcolm Stockham	43		GBR		2,850	1:45.2
131	Brian Wolford	52	Midlothian, VA	USA	82nd Airborne Division	2,848	1:45.3
132	Matt Fornaro	36	Strongsville, OH	USA		2,845	1:45.4
133	Sebastiano Natale	40		GER		2,844	1:45.4
134	Todd Kamrud	52		USA		2,843	1:45.5
135	Florian Putterer	32	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	2,841	1:45.5
136	Greg Lewis	51	Dunedin	NZL	University of Otago	2,840	1:45.6
137	Ryan Daro	36	Bloomington, MN	USA		2,839	1:45.6
138	Christopher Tuft	65	NSW	AUS		2,837	1:45.7
138	Arden Zwelling	35	Toronto, ON	CAN		2,837	1:45.7
140	Quinton Chapman	44		AUS		2,835	1:45.8
140	David Kirk	45	Liverpool	GBR		2,835	1:45.8
140	Richard Crichton	45		GBR		2,835	1:45.8
143	Adrian Jackson	55	Liverpool	GBR		2,833	1:45.8
144	Luca Salizzato	41		ITA		2,832	1:45.9
145	Ondrej Hnanicek	28	Štítná nad Vláří	CZE		2,830	1:46.0
145	Parker Esty	24		USA		2,830	1:46.0
147	Matt Humbaugh	45		USA		2,829	1:46.0
148	hamid kohan	54	Mississauga, ON	CAN		2,828	1:46.0
149	Michael Frerichs	49	Champaign, IL	USA		2,827	1:46.1
149	Brice McKeever	38		USA		2,827	1:46.1