Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	2,731	1:49.8
250	Fabian Heil	29		SUI		2,731	1:49.8
253	Matthew Wheeler	52	East Sussex	GBR		2,730	1:49.8
253	Barry MacPhail	52	Bedford, NS	CAN		2,730	1:49.8
255	Adam Weber	37	Austin, TX	USA		2,729	1:49.9
256	Chris Snedaker	41	Stuart, FL	USA		2,728	1:49.9
257	Mark Bradford	55	CA	USA		2,727	1:50.0
258	Emanuele Neri	56		ITA		2,726	1:50.0
258	Thomas Hudson	37		USA		2,726	1:50.0
260	Stefan Haage	55		GER		2,724	1:50.1
260	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,724	1:50.1
262	Frank van Manen	34	Wageningen	NED		2,723	1:50.1
263	Timothy Costa	38	OR	USA		2,722	1:50.2
263	Antonin Messier Turcotte	40		CAN		2,722	1:50.2
265	Anthony Cullen	47		AUS		2,721	1:50.2
265	Noah K	-		USA		2,721	1:50.2
267	Wilson Green	41	Austin, TX	USA		2,719	1:50.3
268	Andrew Trister	43	Seattle, WA	USA		2,718	1:50.3
269	Bruce Desender	30		BEL		2,717	1:50.4
269	Griffin Miller	16		USA		2,717	1:50.4
271	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	2,716	1:50.4
272	toni jesiorski	34	Dubai	GER		2,712	1:50.6
273	David Durrant	74	Knutsford	GBR		2,711	1:50.6
274	Brenden House	33		USA		2,710	1:50.7
275	Natalie Harding	37		AUS		2,709	1:50.7
275	Hans Kolb	37		GER		2,709	1:50.7
277	Tom Exell	42		GBR		2,708	1:50.7
278	Neal Woo	35		USA		2,707	1:50.8
279	Thomas Walther	44		GER		2,705	1:50.9
279	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	2,705	1:50.9
281	Michael Psarouthakis	62	Ann Arbor, MI	USA	Ann Arbor Rowing Club	2,704	1:50.9
282	Marc Fairless	44		GBR		2,703	1:50.9
283	Marc Smith	38		USA		2,702	1:51.0
283	Sam Heatherdale	36		USA		2,702	1:51.0
283	Nige Kingwill	49	Nottingham	GBR	British Army	2,702	1:51.0
283	Petter Fredriksen	27		NOR		2,702	1:51.0
287	Tony Gibbs	57		NZL		2,700	1:51.1
287	Gio Vitali	35		GBR		2,700	1:51.1
287	Christopher Foulkes	54		GBR		2,700	1:51.1
290	John Sammon	64	Bradley Beach, NJ	USA		2,699	1:51.1
291	Troy Oldman	43		USA		2,697	1:51.2
292	James Barnes	51		GBR		2,695	1:51.3
292	David Teugels	33		BEL		2,695	1:51.3
292	wilcox mar	44		USA		2,695	1:51.3
295	Wolfgang Strob	68		GER	RC Hamm, Germany	2,694	1:51.3
296	Murray McKenzie	69	Winnipeg, MB	CAN		2,693	1:51.3
296	Filippo Visconti	37	Miami, FL	USA		2,693	1:51.3
298	David Cuneo	55		USA	University of California, Davis	2,692	1:51.4
299	jean pierre Com	53		FRA		2,691	1:51.4
300	Christian Müller	59	Dieblich	GER		2,690	1:51.5