Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	John Warren	65	Waco, TX	USA		2,690	1:51.5
302	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	2,689	1:51.5
302	Kevin Powers	38		USA	Havoc City Fitness	2,689	1:51.5
304	Darren Fletcher	57	Newcastle, NSW	AUS		2,688	1:51.6
304	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	2,688	1:51.6
304	Bobby Reith	37		USA		2,688	1:51.6
304	Christof Beerli	37		SUI		2,688	1:51.6
308	Falko Beer	45	København	DEN		2,687	1:51.6
308	Mike Kool	48	Austin, TX	USA		2,687	1:51.6
310	Nick Hurtado	47	Edmonds, WA	USA		2,685	1:51.7
311	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	2,684	1:51.7
312	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,683	1:51.8
313	John Boothman	53	Kildare	IRL	Red Line Rowers	2,682	1:51.8
313	Jonathan Wright	47	Saint Paul de Varces	FRA		2,682	1:51.8
315	Dan Ramsden	42		GBR		2,678	1:52.0
316	David Seaman	44	Essex	GBR		2,677	1:52.0
316	Sheung Yan	43	Westport, CT	USA		2,677	1:52.0
318	Todd Glick	46	Garden City, NY	USA		2,676	1:52.1
319	CD Christophe	52		FRA		2,674	1:52.1
319	Carsten Pesch	47	Forchheim	GER		2,674	1:52.1
321	Maximilian Teumer	31		GER		2,673	1:52.2
321	Tommie Roden	45	Wadsworth	USA		2,673	1:52.2
323	Brian Perry	53		GBR		2,672	1:52.2
324	Zachary Popp	24		USA		2,671	1:52.3
325	Reed Tisdal	43	Raleigh, NC	USA		2,670	1:52.3
325	Tripp Starling	50		USA		2,670	1:52.3
325	Milos Cekic	50		USA		2,670	1:52.3
328	Ben Tong	40		NZL		2,669	1:52.4
329	No Thanks	53		USA		2,668	1:52.4
330	Thomas Manning	24		USA		2,667	1:52.4
331	Luke Nulty	42		IRL		2,666	1:52.5
332	Wesley Valdyke	31		USA		2,665	1:52.5
333	Felix Möller	27		GER		2,664	1:52.6
334	Steve Cleaver	64	Chelmsford	GBR	The Diamonds (Over Sixties Erging Group)	2,663	1:52.6
334	Travis Wilson	40		USA		2,663	1:52.6
336	Darragh O'Malley	41		CAN		2,662	1:52.6
336	A Lutz	33		GER		2,662	1:52.6
338	Roger Cohen	64		GBR	The Diamonds (Over Sixties Erging Group)	2,661	1:52.7
338	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,661	1:52.7
340	William O'REGAN	59		GBR	The Diamonds (Over Sixties Erging Group)	2,660	1:52.7
340	Andrew Pattison	53		GBR	NWK Crossfit	2,660	1:52.7
340	Jian Wang	46	cz	CHN	China Indoor Rowers	2,660	1:52.7
340	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,660	1:52.7
344	Ashley Dunn	50	Sydney, NSW	AUS		2,659	1:52.8
344	Ahmed Nader	41		USA		2,659	1:52.8
346	Carina Hofmann	26		GER		2,658	1:52.8
347	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,657	1:52.9
347	Paul Chung	50		USA		2,657	1:52.9
349	Akindele Famoyegun	38		USA		2,653	1:53.0
350	Egil Niva	55	Trondheim	NOR		2,652	1:53.1