Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	2,689m	1:51.5
301	Kevin Powers	38		USA	CrossFit Mastodon	2,689m	1:51.5
303	Darren Fletcher	57	Newcastle, NSW	AUS		2,688m	1:51.6
303	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	2,688m	1:51.6
303	Bobby Reith	37		USA		2,688m	1:51.6
303	Christof Beerli	37		SUI		2,688m	1:51.6
307	Falko Beer	45	København	DEN		2,687m	1:51.6
307	Mike Kool	48	Austin, TX	USA		2,687m	1:51.6
309	Nick Hurtado	47		USA		2,685m	1:51.7
310	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	2,684m	1:51.7
311	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,683m	1:51.8
312	John Boothman	53	Kildare	IRL	Red Line Rowers	2,682m	1:51.8
312	Jonathan Wright	47	Saint Paul de Varces	FRA		2,682m	1:51.8
314	Dan Ramsden	42		GBR		2,678m	1:52.0
314	Noel Méndez Rivera	31	Madrid	ESP		2,678m	1:52.0
316	David Seaman	44	Essex	GBR		2,677m	1:52.0
316	Sheung Yan	43	Westport, CT	USA		2,677m	1:52.0
318	Todd Glick	46	Garden City, NY	USA		2,676m	1:52.1
319	CD Christophe	52		FRA		2,674m	1:52.1
319	Carsten Pesch	47	Forchheim	GER		2,674m	1:52.1
321	Maximilian Teumer	31		GER		2,673m	1:52.2
321	Tommie Roden	45	Wadsworth	USA		2,673m	1:52.2
323	Brian Perry	53		GBR		2,672m	1:52.2
324	Zachary Popp	24		USA		2,671m	1:52.3
325	Reed Tisdal	43	Raleigh, NC	USA		2,670m	1:52.3
325	Tripp Starling	50		USA		2,670m	1:52.3
325	Milos Cekic	50		USA		2,670m	1:52.3
328	Ben Tong	40		NZL		2,669m	1:52.4
329	No Thanks	53		USA		2,668m	1:52.4
330	Thomas Manning	24		USA		2,667m	1:52.4
331	Luke Nulty	42		IRL		2,666m	1:52.5
332	Wesley Valdyke	31		USA		2,665m	1:52.5
333	Felix Möller	27		GER		2,664m	1:52.6
334	Steve Cleaver	64	Chelmsford	GBR		2,663m	1:52.6
334	Travis Wilson	40		USA		2,663m	1:52.6
336	Darragh O'Malley	41		CAN		2,662m	1:52.6
336	A Lutz	33		GER		2,662m	1:52.6
338	Roger Cohen	64		GBR	The Diamonds (Over Sixties Erging Group)	2,661m	1:52.7
338	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,661m	1:52.7
340	William O'REGAN	59		GBR	The Diamonds (Over Sixties Erging Group)	2,660m	1:52.7
340	Andrew Pattison	53		GBR	NWK Crossfit	2,660m	1:52.7
340	Jian Wang	46	cz	CHN	China Indoor Rowers	2,660m	1:52.7
340	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,660m	1:52.7
344	Ashley Dunn	50	Sydney, NSW	AUS		2,659m	1:52.8
344	Ahmed Nader	41		USA		2,659m	1:52.8
346	Carina Hofmann	26		GER		2,658m	1:52.8
347	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,657m	1:52.9
347	Paul Chung	50		USA		2,657m	1:52.9
349	Akindele Famoyegun	38		USA		2,653m	1:53.0
350	Egil Niva	55	Trondheim	NOR		2,652m	1:53.1