Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	J.R. Tarabocchia	41	Portland, OR	USA		2,611m	1:54.8
402	zac ryno	38		USA		2,610m	1:54.9
402	NATHAN JAMES	61	FL	USA		2,610m	1:54.9
402	Frank Tomasello	40		USA		2,610m	1:54.9
405	Gui S	33		BRA		2,609m	1:54.9
406	Felix Chen	42		CHN		2,608m	1:55.0
406	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,608m	1:55.0
408	László Buza	40		HUN		2,607m	1:55.0
409	Matt Allyn	46		USA		2,604m	1:55.2
409	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,604m	1:55.2
411	Kyle Horner	47	Kingston, ON	CAN	Team Canada	2,601m	1:55.3
412	Benjamin Raccio	36		USA		2,599m	1:55.4
413	Dae Won Yun	39		KOR	DDANZI	2,598m	1:55.4
413	John Williamson	50		USA		2,598m	1:55.4
415	Mark Gillard	60	Kenilworth	GBR		2,597m	1:55.5
416	Joe Aiello	56	Asheville, NC	USA		2,596m	1:55.5
416	Jon Quandt	40		USA		2,596m	1:55.5
416	Cesar Robles	42	El Paso, TX	USA		2,596m	1:55.5
416	P Michael Cunningham	68	Annapolis, MD	USA		2,596m	1:55.5
420	Thib Thib	29		FRA		2,595m	1:55.6
420	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,595m	1:55.6
420	James Huber	58	Brecksville, OH	USA		2,595m	1:55.6
420	Slim Klai	37		GER		2,595m	1:55.6
424	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	2,594m	1:55.6
425	David Hiley	42		GBR		2,593m	1:55.6
426	Bumjin Kim	31		KOR		2,592m	1:55.7
427	Dean Davis	54	Decatur, IL	USA		2,591m	1:55.7
427	Bert Herbert	43		AFG		2,591m	1:55.7
429	John Schaphorst	58	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	2,590m	1:55.8
430	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	2,588m	1:55.9
430	Han Kim	54		USA		2,588m	1:55.9
432	Bec Munn	50	QLD	AUS		2,587m	1:55.9
432	Bernd Rösener-Sandu	53		GER		2,587m	1:55.9
432	Allison Gootkin	25		USA		2,587m	1:55.9
432	Dominik Leitner	31		AUT		2,587m	1:55.9
432	Jim Hollingsworth	64	NC	USA		2,587m	1:55.9
432	Stephen DeVito	42	Alexandria, VA	USA		2,587m	1:55.9
438	Nadja Holdt	33		DEN		2,586m	1:56.0
438	Thomas Loehfelm	45		USA		2,586m	1:56.0
440	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	2,585m	1:56.0
440	W Kooman	62		FRA		2,585m	1:56.0
440	Carlos Rodrigues	42	Aveiro	POR		2,585m	1:56.0
440	Mick Watson	58		GBR		2,585m	1:56.0
444	Tobias Braun	40		GER		2,584m	1:56.0
444	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	2,584m	1:56.0
446	Tony Ward	58		GBR		2,583m	1:56.1
447	Manuel Angeles	59	Montclair, NJ	USA		2,582m	1:56.1
448	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	2,581m	1:56.2
448	Chaney Brown	42		USA		2,581m	1:56.2
450	Jake Volpe	24		USA		2,580m	1:56.2