Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jan Segner	41		GER		2,651m	1:53.1
351	Brook Caro	36	NY	USA	Albany Rowing Center	2,651m	1:53.1
353	Amélie Gourdon-Kanhukamwe	46	London	GBR	Barnes Bridge Ladies Rowing Club	2,650m	1:53.2
353	Ralph Currey	69	Ridgewood, NJ	USA	Team Diamonds	2,650m	1:53.2
353	Christopher Barnes	55		USA		2,650m	1:53.2
356	Justin G	42	DC	USA		2,648m	1:53.2
357	Eric Anderson	35		USA		2,647m	1:53.3
358	Stephen Simpson	36		USA		2,646m	1:53.3
359	Patrick R	33		GER		2,645m	1:53.4
360	James Galbraith	53		USA		2,644m	1:53.4
361	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	2,643m	1:53.5
361	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,643m	1:53.5
361	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	2,643m	1:53.5
364	Corinne Menzies	62		GBR	The Diamonds (Over Sixties Erging Group)	2,642m	1:53.5
364	Hans-Joachim Jäger	66		GER		2,642m	1:53.5
364	Z G	-	Evergreen, CO	USA		2,642m	1:53.5
367	Matjaz Fikfak	33		SLO		2,641m	1:53.5
367	Thomas Kieliba	51	Würzburg 🇩🇪	GER		2,641m	1:53.5
369	Paul Nicholson	59		GBR		2,640m	1:53.6
370	Chris S	32		USA		2,637m	1:53.7
371	Matthew Stubbington	52		USA		2,636m	1:53.8
372	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,635m	1:53.8
373	Andre Edwards	34		CAN		2,633m	1:53.9
374	Wayne Baker	52		GBR	1 MP Bde	2,632m	1:53.9
374	Andrew Price	32		USA		2,632m	1:53.9
376	Erik Fredriksson	37		SWE		2,631m	1:54.0
377	Ryan Chamberlain	43	Towanda, PA	USA		2,630m	1:54.0
378	Adam Collins	53		GBR		2,629m	1:54.1
378	Alexander Kugler	52	Conshohocken, PA	USA		2,629m	1:54.1
380	Vieden Zahariev	64	Fairport , NY	USA		2,628m	1:54.1
380	Thomas Doran	58		USA	The Diamonds (Over Sixties Erging Group)	2,628m	1:54.1
380	David Dawson	57		GBR		2,628m	1:54.1
383	Sean Lee	45		IRL		2,627m	1:54.1
383	John Knight	55		USA		2,627m	1:54.1
383	Romain Lentgen	29		FRA		2,627m	1:54.1
386	Eric Ishikawa	53		USA		2,626m	1:54.2
387	Jonathan Moule	50		GBR		2,625m	1:54.2
388	Anna Beard	45		GBR		2,624m	1:54.3
388	Sonjo Srpak	45		CRO		2,624m	1:54.3
390	Nate Rahn	26		USA		2,622m	1:54.4
391	Terry Forehand	52	Yulee, FL	USA	U.S. Army Veterans	2,619m	1:54.5
391	Jason Ash	41		USA		2,619m	1:54.5
393	Eric Wittenberg	60	Gold Coast, QLD	AUS		2,618m	1:54.5
393	Justin Minarcik	39		USA		2,618m	1:54.5
393	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		2,618m	1:54.5
396	Aaron Brown	39		USA		2,617m	1:54.6
397	Philippe Ayrault	56	Bloomfield, NJ	USA		2,613m	1:54.8
397	Walter Friend	58		USA		2,613m	1:54.8
399	Kris Hall	34		USA		2,612m	1:54.8
399	Justin Burls	58		GBR		2,612m	1:54.8