Workout of the Day
« April 30, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,776m | 1:48.0 |
| 202 | Michael Young | 42 | IRL | 2,775m | 1:48.1 | ||
| 202 | Zack Murtha | 44 | Easton, PA | USA | 2,775m | 1:48.1 | |
| 204 | Lindsay Brackenridge | 42 | GBR | 2,774m | 1:48.1 | ||
| 204 | Tim Brecht | 29 | GBR | 2,774m | 1:48.1 | ||
| 206 | Graham Ellinor | 59 | GBR | 2,773m | 1:48.1 | ||
| 207 | Sam Broomhall | 46 | NZL | 2,772m | 1:48.2 | ||
| 208 | Jerzy Skotarczak | 34 | Heerhugowaard | NED | 2,771m | 1:48.2 | |
| 209 | Jóhannes Ólason Johannessen | 45 | FRO | 2,769m | 1:48.3 | ||
| 209 | Morten Moe | 49 | NOR | 2,769m | 1:48.3 | ||
| 209 | iago martinez sousa | 45 | ESP | 2,769m | 1:48.3 | ||
| 212 | James Stapleton | 47 | USA | 2,768m | 1:48.3 | ||
| 213 | Charley Hogue | 47 | USA | 2,766m | 1:48.4 | ||
| 213 | orlando gentil | 47 | Austin, TX | USA | 2,766m | 1:48.4 | |
| 215 | Paul Foulkes | 72 | GBR | 2,763m | 1:48.5 | ||
| 216 | Mislav Hebel | 51 | Zagreb | CRO | 2,761m | 1:48.6 | |
| 216 | Adam Joseph | 43 | VA | USA | U.S. Marines | 2,761m | 1:48.6 |
| 218 | neunggyun lee | 35 | Seoul | KOR | Geobukseon -「거북선」 | 2,760m | 1:48.6 |
| 219 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 2,758m | 1:48.7 |
| 219 | Keith Tingelstad | 62 | USA | 2,758m | 1:48.7 | ||
| 221 | Scott Jensen | 50 | PA | USA | 2,757m | 1:48.8 | |
| 222 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 2,756m | 1:48.8 |
| 223 | Michael Sermarini | 37 | USA | 2,754m | 1:48.9 | ||
| 223 | Jeff Reed | 40 | TX | USA | 2,754m | 1:48.9 | |
| 225 | Scott Richardson | 43 | CAN | 2,752m | 1:49.0 | ||
| 226 | Sean Fitzsimons | 56 | GBR | 2,751m | 1:49.0 | ||
| 226 | Adrian Arredondo | 35 | NY | USA | 2,751m | 1:49.0 | |
| 228 | Martin Bennett | 59 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 2,750m | 1:49.0 |
| 228 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,750m | 1:49.0 |
| 230 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 2,748m | 1:49.1 | |
| 231 | Kieron Golding | 44 | Newport | GBR | 2,747m | 1:49.2 | |
| 231 | Andrew Greggain | 42 | ON | CAN | 2,747m | 1:49.2 | |
| 233 | tony zed | 54 | GBR | 2,745m | 1:49.2 | ||
| 234 | Gildas Tillard | 41 | Chorges | FRA | 2,744m | 1:49.3 | |
| 235 | Johannes Rengeling | 66 | Bochum | GER | 2,743m | 1:49.3 | |
| 235 | Johan Lindblom | 47 | USA | 2,743m | 1:49.3 | ||
| 237 | Joachim Rapetti | 32 | NOR | 2,740m | 1:49.4 | ||
| 237 | Jean Baidet | 58 | FL Key Largo, FL | USA | 2,740m | 1:49.4 | |
| 237 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 2,740m | 1:49.4 |
| 237 | robert wailes | 53 | LA | USA | 2,740m | 1:49.4 | |
| 237 | Stephen Salvati | 40 | CT | USA | 2,740m | 1:49.4 | |
| 237 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,740m | 1:49.4 |
| 243 | Jon Shields | 54 | Avon, CT | USA | 2,739m | 1:49.5 | |
| 244 | Daniel Hesson | 34 | USA | 2,738m | 1:49.5 | ||
| 245 | Samuli Joensuu | 31 | FIN | 2,737m | 1:49.6 | ||
| 245 | Brian Riser | 35 | Fort Leavenworth, KS | USA | U.S. Army | 2,737m | 1:49.6 |
| 247 | Alice Genevois | 29 | FRA | 2,734m | 1:49.7 | ||
| 248 | André Halseth | 36 | NOR | 2,733m | 1:49.7 | ||
| 249 | Olaf Storemoen | 40 | NOR | 2,731m | 1:49.8 | ||
| 249 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 2,731m | 1:49.8 |