Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		3,298m	1:30.9
2	The Vegan Rower	46	Minneapolis	USA		3,261m	1:31.9
3	Eric Bildstein	41		USA		3,254m	1:32.1
4	james dyer	40		GBR		3,239m	1:32.6
5	Piotr Grzegdala	34	Poznań	POL		3,228m	1:32.9
6	Bogdan Zalewski	42	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,227m	1:32.9
7	Arnaud Richard	49	Bordeaux	FRA		3,220m	1:33.1
8	Ian Rea	30	Chicago, IL	USA		3,202m	1:33.6
9	Ole Kristian Karlsen	58	Skedsmo	NOR	Norwegian Vikings	3,185m	1:34.1
10	Franck Schaller	37		SIN		3,176m	1:34.4
11	Pat Shanahan	39		AUS		3,174m	1:34.5
12	Dan Bowditch	52		GBR		3,151m	1:35.2
13	Andriy Stogornyuk	54	Montreal, QC	CAN	Montreal Rowing Club	3,146m	1:35.3
14	Lucas Lettow	28		GER		3,132m	1:35.7
15	BART FAIN	41	Peoria, AZ	USA		3,118m	1:36.2
16	Lachlan Dansie	45	Loftus, NS	AUS		3,116m	1:36.2
17	Léonard Van Voorthuysen	39	Lyon	FRA		3,109m	1:36.4
18	Jonathan Cooper	40	Epsom	GBR		3,107m	1:36.5
19	Daniel Levis	-	Shanghai	CHN		3,104m	1:36.6
20	Mike Williams	44		GBR		3,096m	1:36.8
21	Jakob Högström	42	Luleå	SWE	Rowfit	3,090m	1:37.0
22	Iain Arseneau	35		CAN		3,087m	1:37.1
22	Carlos Matos	38		USA		3,087m	1:37.1
24	stephen bailey	53	Chester	GBR	Lancaster University	3,077m	1:37.4
25	Duncan Hendrickson	29		USA		3,070m	1:37.7
26	Ed Dutton	42		GBR		3,055m	1:38.1
27	Dave Roe	34		NZL		3,051m	1:38.3
28	Dan Hnatiuk	35		CAN		3,045m	1:38.5
29	Brian Callahan	33		USA		3,043m	1:38.5
30	Mitch Crawford	48	Walcha	AUS		3,042m	1:38.6
31	Alastair Steele	50		GBR		3,037m	1:38.7
32	Benjamin Schwandt	34		USA		3,036m	1:38.8
33	Chris John	50		GBR		3,035m	1:38.8
34	Jett Pedersen	15		USA		3,033m	1:38.9
35	Paul Underbrink	65	Sunnyvale, CA	USA		3,029m	1:39.0
36	Chris Pennington	41		USA		3,028m	1:39.0
37	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	3,020m	1:39.3
38	Kåre Andre Brustad	41		NOR		3,017m	1:39.4
38	Hugues Michaud	50		CAN		3,017m	1:39.4
40	Michael Wilson	44		AUS		3,014m	1:39.5
40	Sam Hess	37		AUS		3,014m	1:39.5
42	Christian Bisgaard	38	Copenhagen	DEN		3,010m	1:39.6
43	Drew Davey	41		USA		3,002m	1:39.9
44	Jure Zupan	48		USA		3,001m	1:39.9
45	Darren Lee	40	Westford, MA	USA	U.S. Air Force	2,994m	1:40.2
46	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	2,980m	1:40.6
47	Palle Andersen	57	Vejle	DEN		2,978m	1:40.7
48	Michel Comp	59	Toulouse	FRA		2,977m	1:40.7
49	Gavin Roche	47		GBR		2,976m	1:40.8
49	Jason Frye	58		USA	U.S. Army Veterans	2,976m	1:40.8