Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Markus Tobiassen	31		NOR		2,974m	1:40.8
52	Kyle Dalvit	43		USA		2,972m	1:40.9
53	David Le Jeune	50		GBR		2,970m	1:41.0
53	Dave Barnes	53	Fonthill, ON	CAN		2,970m	1:41.0
55	Jeffrey Cowen	49	Sarnia, ON	CAN		2,969m	1:41.0
55	Jeffrey Wright	38		USA		2,969m	1:41.0
57	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	2,968m	1:41.0
58	Jared Elyea	42	Grand Rapids	USA	Grand Rapids Fire Department	2,967m	1:41.1
59	Peter Hup	52		GER		2,965m	1:41.1
60	Adrian Chambers	48		USA	United States Marine Corps	2,960m	1:41.3
61	Shawn Courcelles	30		NOR		2,954m	1:41.5
62	Robert Bruhn	44		GER		2,953m	1:41.5
62	Robert Skole	36	Berlin	GER		2,953m	1:41.5
64	Trin Davis	40		USA		2,947m	1:41.7
65	Kyle Erickson	38	Winston-Salem, NC	USA		2,946m	1:41.8
65	Brandon S	44		USA		2,946m	1:41.8
67	Anthony Rotello	40		USA		2,945m	1:41.8
68	Andreas Endres	34		GER		2,944m	1:41.9
69	Magnus Johansen	28		NOR		2,931m	1:42.3
70	Henrik-selmer christensen	51	Arnevik	NOR		2,926m	1:42.5
71	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	2,925m	1:42.5
72	Adam Gould	42		GBR		2,924m	1:42.5
73	Robert Hatton	45		SWE		2,923m	1:42.6
74	Michael Gerecke	43	Coimbra	POR		2,921m	1:42.7
75	Kyle Miller	36		USA		2,920m	1:42.7
76	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	2,919m	1:42.7
77	Mike Penyak	39		USA		2,918m	1:42.8
78	Pierre T.	30		CAN		2,917m	1:42.8
79	Eric Love	46		USA		2,916m	1:42.8
80	Baptiste Espin	44		FRA		2,914m	1:42.9
81	Zachary Tomlinson	46		USA		2,911m	1:43.0
82	Oliver Morris-Jones	30		GBR		2,907m	1:43.1
82	Donald Tait	51	Santiago	CHI	ALMA Chajnantor Cyclists y Rowers	2,907m	1:43.1
84	Cam Schmidt	44	SK	CAN		2,906m	1:43.2
85	Ciaran O Murchu	48	Dubkin	IRL		2,905m	1:43.2
86	Chris Spalding	40		AUS		2,903m	1:43.3
87	Henning Wiehe	52	Frankfurt	GER		2,900m	1:43.4
87	Daniel Hlásný	44	Štítná nad Vláří	CZE		2,900m	1:43.4
87	Scott Sims	34		USA		2,900m	1:43.4
90	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	2,899m	1:43.4
91	Will Doan	31		USA		2,898m	1:43.5
91	Walker Adams	38		USA	U.S. Navy	2,898m	1:43.5
93	Steh Sa	35		GER		2,896m	1:43.5
93	Robert Ricciardi	40		USA		2,896m	1:43.5
93	Jacob Kaven	37		GBR		2,896m	1:43.5
96	Brian Xu	42	Shanghai	CHN	Rowing Pro Shanghai	2,892m	1:43.7
96	Sid Ives	40	Chelmsford	GBR		2,892m	1:43.7
96	Daniel Glendinning	36	VA	USA		2,892m	1:43.7
96	Matt Paderta	29	Lake Geneva, WI	USA		2,892m	1:43.7
100	Brad Posnanski	51	Bayport, NY	USA		2,890m	1:43.8