Workout of the Day
« April 30, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 1,474m | 3:23.5 |
| 1152 | Bret Orr | 47 | USA | 1,447m | 3:27.3 | ||
| 1153 | Joyce Blatner | 75 | USA | 1,396m | 3:34.8 | ||
| 1154 | Alyssa Scully | 50 | USA | 1,381m | 3:37.2 | ||
| 1155 | Teresa Feathers | 38 | USA | 1,378m | 3:37.7 | ||
| 1156 | George Hearn | 72 | CAN | 1,354m | 3:41.5 | ||
| 1157 | Mary Hui | - | CAN | 1,344m | 3:43.2 | ||
| 1158 | Louise Twells | 27 | CAN | 1,287m | 3:53.1 | ||
| 1159 | patrick gerland | 58 | USA | 1,188m | 4:12.5 | ||
| 1160 | Christopher Wagner | 30 | CT | USA | 1,186m | 4:12.9 | |
| 1161 | Sara Meraihi | 13 | CAN | 687m | 7:16.6 |