Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Julie Miller	48		USA		2,185	2:17.2
902	Gene Kelley	71	Tucson, AZ	USA		2,183	2:17.4
903	Sean M	51	Folly Beach, SC	USA		2,182	2:17.4
903	Christian LaFalce	49		USA		2,182	2:17.4
905	Phillip Cicione	58		USA		2,179	2:17.6
906	Jacqueline Johnson	45	Raleigh, NC	USA		2,178	2:17.7
906	Yvonne VanGessel	53	Holderness, NH	USA		2,178	2:17.7
908	Becky Gelr	46		USA		2,177	2:17.8
909	Mihai Pricochi	33	London	GBR		2,174	2:17.9
910	Ted Gardiner	57	Panama	USA	USAF Veterans	2,173	2:18.0
911	Gregory Baxter	54	Davis, CA	USA		2,172	2:18.1
912	Marco Ferrari	64		ITA		2,170	2:18.2
912	Jim Rockwell	64		USA		2,170	2:18.2
914	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,169	2:18.3
914	Pat Watson	71	Providence, RI	USA	Narragansett Boat Club	2,169	2:18.3
916	John Koenig	62		USA		2,168	2:18.3
917	Tim Koves	55	Raleigh, NC	USA		2,166	2:18.5
917	Ben Taylor	32		USA		2,166	2:18.5
919	Dan Patey	37	Lakewood, CA	USA		2,165	2:18.5
920	Sean Eichelberger	43		USA		2,163	2:18.6
921	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,162	2:18.7
922	Abel Valenzuela	44		USA		2,158	2:19.0
923	Nicki Berry	49	Windhoek	NAM	Dubai Rowing and Sculling Club	2,157	2:19.0
924	Vince Costa	54		FRA		2,156	2:19.1
924	Roshelle Valuch	38		USA		2,156	2:19.1
926	Adam Hawk	-	NC	USA		2,154	2:19.2
927	Matt Finkel	41		USA		2,153	2:19.3
928	Thomas H	55		GER		2,152	2:19.4
928	Heather H	53		USA		2,152	2:19.4
930	Nikoletta Tatar	37		HUN		2,151	2:19.4
931	Nigel Cawthorne	65		GBR		2,150	2:19.5
932	Lianne Den Oude	37		NED		2,147	2:19.7
932	Crystal Fitta	43	Allyn, WA	USA		2,147	2:19.7
934	Cyndee Ens	45	SK	CAN		2,146	2:19.7
934	H Lisy	47		USA		2,146	2:19.7
936	Cris Bandle	55		USA		2,145	2:19.8
936	Michel Rood	70	Drummondville, QC	CAN		2,145	2:19.8
938	Lisa Bentley	54		CAN		2,144	2:19.9
938	Ian Fox	43	Chicago, IL	USA		2,144	2:19.9
940	Katja Haas	53		GER		2,140	2:20.1
941	Sharon Rush	61		GBR		2,135	2:20.5
941	Sarah Sullivan	51		GBR		2,135	2:20.5
941	Emina Cardamone	43		USA		2,135	2:20.5
944	raintake country	36		KOR		2,133	2:20.6
944	Donna Jordan	47		USA		2,133	2:20.6
946	Laura Gaber	40		USA		2,131	2:20.7
947	Peter Dankens	61	Andover, MA	USA		2,129	2:20.9
947	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,129	2:20.9
949	William Sproule	58		USA		2,128	2:20.9
950	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,127	2:21.0