Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Terry Britton	44		CAN		2,186	2:17.2
902	Julie Miller	48		USA		2,185	2:17.2
903	Gene Kelley	71	Tucson, AZ	USA		2,183	2:17.4
904	Sean M	51	Folly Beach, SC	USA		2,182	2:17.4
904	Christian LaFalce	49		USA		2,182	2:17.4
906	Phillip Cicione	58		USA		2,179	2:17.6
907	Jacqueline Johnson	45	Raleigh, NC	USA		2,178	2:17.7
907	Yvonne VanGessel	53	Holderness, NH	USA		2,178	2:17.7
909	Becky Gelr	46		USA		2,177	2:17.8
910	Mihai Pricochi	33	London	GBR		2,174	2:17.9
911	Ted Gardiner	57	Panama	USA	USAF Veterans	2,173	2:18.0
912	Gregory Baxter	54	Davis, CA	USA		2,172	2:18.1
913	Marco Ferrari	64		ITA		2,170	2:18.2
913	Jim Rockwell	64		USA		2,170	2:18.2
915	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,169	2:18.3
915	Pat Watson	71	Providence, RI	USA		2,169	2:18.3
917	John Koenig	62		USA		2,168	2:18.3
918	Tim Koves	55	Raleigh, NC	USA		2,166	2:18.5
918	Ben Taylor	32		USA		2,166	2:18.5
920	Dan Patey	37	Lakewood, CA	USA		2,165	2:18.5
921	Sean Eichelberger	43		USA		2,163	2:18.6
922	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,162	2:18.7
923	Abel Valenzuela	44		USA		2,158	2:19.0
924	Nicki Berry	49	Windhoek	NAM	Dubai Rowing and Sculling Club	2,157	2:19.0
925	Vince Costa	54		FRA		2,156	2:19.1
925	Roshelle Valuch	38		USA		2,156	2:19.1
927	Adam Hawk	-	NC	USA		2,154	2:19.2
928	Matt Finkel	41		USA		2,153	2:19.3
929	Thomas H	55		GER		2,152	2:19.4
929	Heather H	53		USA		2,152	2:19.4
931	Nikoletta Tatar	37		HUN		2,151	2:19.4
932	Nigel Cawthorne	65		GBR		2,150	2:19.5
933	Lianne Den Oude	37		NED		2,147	2:19.7
933	Crystal Fitta	43	Allyn, WA	USA		2,147	2:19.7
935	Cyndee Ens	45	SK	CAN		2,146	2:19.7
935	H Lisy	47		USA		2,146	2:19.7
937	Cris Bandle	55		USA		2,145	2:19.8
937	Michel Rood	70	Drummondville, QC	CAN		2,145	2:19.8
939	Lisa Bentley	54		CAN		2,144	2:19.9
939	Ian Fox	43	Chicago, IL	USA		2,144	2:19.9
941	Katja Haas	53		GER		2,140	2:20.1
942	Sharon Rush	61		GBR		2,135	2:20.5
942	Sarah Sullivan	51		GBR		2,135	2:20.5
942	Emina Cardamone	43		USA		2,135	2:20.5
945	raintake country	36		KOR		2,133	2:20.6
945	Donna Jordan	47		USA		2,133	2:20.6
947	Laura Gaber	40		USA		2,131	2:20.7
948	Peter Dankens	61	Andover, MA	USA		2,129	2:20.9
948	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,129	2:20.9
950	William Sproule	58		USA		2,128	2:20.9