Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Yvonne Betschart 41 SUI 2,188m 2:17.1
902 Terry Britton 44 CAN 2,186m 2:17.2
903 Julie Miller 48 USA 2,185m 2:17.2
904 Gene Kelley 71 USA 2,183m 2:17.4
905 Sean M 51 USA 2,182m 2:17.4
905 Christian LaFalce 49 USA 2,182m 2:17.4
907 Phillip Cicione 58 USA 2,179m 2:17.6
908 Jacqueline Johnson 45 USA 2,178m 2:17.7
908 Yvonne VanGessel 53 USA 2,178m 2:17.7
910 Becky Gelr 46 USA 2,177m 2:17.8
911 Mihai Pricochi 33 GBR 2,174m 2:17.9
912 Ted Gardiner 57 USA 2,173m 2:18.0
913 Gregory Baxter 54 USA 2,172m 2:18.1
914 Marco Ferrari 64 ITA 2,170m 2:18.2
914 Jim Rockwell 64 USA 2,170m 2:18.2
916 Joshua Trimble 47 USA 2,169m 2:18.3
916 Pat Watson 71 USA 2,169m 2:18.3
918 John Koenig 62 USA 2,168m 2:18.3
919 Tim Koves 55 USA 2,166m 2:18.5
919 Ben Taylor 32 USA 2,166m 2:18.5
921 Dan Patey 37 USA 2,165m 2:18.5
922 Sean Eichelberger 43 USA 2,163m 2:18.6
923 Helen King 68 CAN 2,162m 2:18.7
924 Abel Valenzuela 44 USA 2,158m 2:19.0
925 Nicki Berry 49 NAM 2,157m 2:19.0
926 Vince Costa 54 FRA 2,156m 2:19.1
926 Roshelle Valuch 38 USA 2,156m 2:19.1
928 Adam Hawk - USA 2,154m 2:19.2
929 Matt Finkel 41 USA 2,153m 2:19.3
930 Thomas H 55 GER 2,152m 2:19.4
930 Heather H 53 USA 2,152m 2:19.4
932 Nikoletta Tatar 37 HUN 2,151m 2:19.4
933 Nigel Cawthorne 65 GBR 2,150m 2:19.5
934 Lianne Den Oude 37 NED 2,147m 2:19.7
934 Crystal Perez 43 USA 2,147m 2:19.7
936 Cyndee Ens 45 CAN 2,146m 2:19.7
936 H Lisy 47 USA 2,146m 2:19.7
938 Cris Bandle 55 USA 2,145m 2:19.8
938 Michel Rood 70 CAN 2,145m 2:19.8
940 Lisa Bentley 54 CAN 2,144m 2:19.9
940 Ian Fox 43 USA 2,144m 2:19.9
942 Katja Haas 53 GER 2,140m 2:20.1
943 Sharon Rush 61 GBR 2,135m 2:20.5
943 Sarah Sullivan 51 GBR 2,135m 2:20.5
943 Emina Cardamone 43 USA 2,135m 2:20.5
946 raintake country 36 KOR 2,133m 2:20.6
946 Donna Jordan 47 USA 2,133m 2:20.6
948 Laura Gaber 40 USA 2,131m 2:20.7
949 Peter Dankens 61 USA 2,129m 2:20.9
949 Kelvin Gardner 60 USA 2,129m 2:20.9