Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Yvonne Betschart	41		SUI		2,188m	2:17.1
902	Terry Britton	44		CAN		2,186m	2:17.2
903	Julie Miller	48		USA		2,185m	2:17.2
904	Gene Kelley	71		USA		2,183m	2:17.4
905	Sean M	51	Folly Beach, SC	USA		2,182m	2:17.4
905	Christian LaFalce	49		USA		2,182m	2:17.4
907	Phillip Cicione	58		USA		2,179m	2:17.6
908	Jacqueline Johnson	45	Raleigh, NC	USA		2,178m	2:17.7
908	Yvonne VanGessel	53	Holderness, NH	USA		2,178m	2:17.7
910	Becky Gelr	46		USA		2,177m	2:17.8
911	Mihai Pricochi	33	London	GBR		2,174m	2:17.9
912	Ted Gardiner	57	Panama	USA	USAF Veterans	2,173m	2:18.0
913	Gregory Baxter	54	Davis, CA	USA		2,172m	2:18.1
914	Marco Ferrari	64		ITA		2,170m	2:18.2
914	Jim Rockwell	64		USA		2,170m	2:18.2
916	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,169m	2:18.3
916	Pat Watson	71	Providence, RI	USA		2,169m	2:18.3
918	John Koenig	62		USA		2,168m	2:18.3
919	Tim Koves	55	Raleigh, NC	USA		2,166m	2:18.5
919	Ben Taylor	32		USA		2,166m	2:18.5
921	Dan Patey	37	Lakewood, CA	USA		2,165m	2:18.5
922	Sean Eichelberger	43		USA		2,163m	2:18.6
923	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,162m	2:18.7
924	Abel Valenzuela	44		USA		2,158m	2:19.0
925	Nicki Berry	49	Windhoek	NAM	Dubai Rowing and Sculling Club	2,157m	2:19.0
926	Vince Costa	54		FRA		2,156m	2:19.1
926	Roshelle Valuch	38		USA		2,156m	2:19.1
928	Adam Hawk	-	NC	USA		2,154m	2:19.2
929	Matt Finkel	41		USA		2,153m	2:19.3
930	Thomas H	55		GER		2,152m	2:19.4
930	Heather H	53		USA		2,152m	2:19.4
932	Nikoletta Tatar	37		HUN		2,151m	2:19.4
933	Nigel Cawthorne	65		GBR		2,150m	2:19.5
934	Lianne Den Oude	37		NED		2,147m	2:19.7
934	Crystal Perez	43	Belfair, WA	USA		2,147m	2:19.7
936	Cyndee Ens	45	SK	CAN		2,146m	2:19.7
936	H Lisy	47		USA		2,146m	2:19.7
938	Cris Bandle	55		USA		2,145m	2:19.8
938	Michel Rood	70	Drummondville, QC	CAN		2,145m	2:19.8
940	Lisa Bentley	54		CAN		2,144m	2:19.9
940	Ian Fox	43	Chicago, IL	USA		2,144m	2:19.9
942	Katja Haas	53		GER		2,140m	2:20.1
943	Sharon Rush	61		GBR		2,135m	2:20.5
943	Sarah Sullivan	51		GBR		2,135m	2:20.5
943	Emina Cardamone	43		USA		2,135m	2:20.5
946	raintake country	36		KOR		2,133m	2:20.6
946	Donna Jordan	47		USA		2,133m	2:20.6
948	Laura Gaber	40		USA		2,131m	2:20.7
949	Peter Dankens	61	Andover, MA	USA		2,129m	2:20.9
949	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,129m	2:20.9