Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,127	2:21.0
952	Brooke Surian	56	Ann Arbor , MI	USA		2,125	2:21.1
953	Chris Spnowkif	45		GBR		2,124	2:21.2
953	Peter Offermann	78	Montclair, NJ	USA		2,124	2:21.2
955	Cristian Mantovani	50		ITA		2,123	2:21.3
956	Charlie W	12		GBR		2,121	2:21.4
956	Andrea Kreiner	59		USA		2,121	2:21.4
956	Christina Zschocke	-	AB	CAN		2,121	2:21.4
959	John D Woods	61	Belfast	IRL		2,120	2:21.5
960	Chris Mann	50		USA		2,119	2:21.5
961	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,116	2:21.7
962	Tom Braddock	44	OH	USA		2,108	2:22.3
962	Emma Kinsella	35		IRL		2,108	2:22.3
962	Terry Mercuri	45		CAN		2,108	2:22.3
962	Maciej Wichrowski	39		POL		2,108	2:22.3
966	Michael Levy	79	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,107	2:22.3
967	Patrick McGarrity	51		USA		2,104	2:22.5
968	Mitri Ryce	34	NJ	USA		2,101	2:22.7
969	Bulent Yagli	51		TUR		2,100	2:22.8
970	Sean Branson	42		USA		2,099	2:22.9
970	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,099	2:22.9
972	Rachel Wilkinson	47		GBR	RowElite Crew	2,096	2:23.1
973	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,095	2:23.1
974	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	2,094	2:23.2
975	willy robinson	58	Blue Ridge , GA	USA		2,093	2:23.3
975	Frank Albert	46		GER		2,093	2:23.3
977	Sheng Cheng	30		USA		2,091	2:23.4
978	Darlene Gustavson	46		USA		2,089	2:23.6
979	John Silverton	79	Lodi, CA	USA	Team Delta	2,085	2:23.8
979	Dan Blossom	45		USA		2,085	2:23.8
979	John Groetsch	64		USA		2,085	2:23.8
982	Sam Rivera	52		USA		2,083	2:24.0
983	Michael Gantz	42		USA		2,082	2:24.0
984	Anthony Williams	50		AUS		2,080	2:24.2
984	Timo Jouttijärvi	58		FIN		2,080	2:24.2
986	Aisha Boyce	40		CAN		2,079	2:24.3
987	Michael Roberge	44		USA		2,078	2:24.3
988	Todd White	61	Auburn	USA		2,077	2:24.4
989	Ryan Craig	51	CA	USA		2,076	2:24.5
990	Anette Jäger	63		GER		2,074	2:24.6
991	Trudy Kaltner	45		USA		2,071	2:24.8
992	dave goldstein	39		USA		2,069	2:24.9
993	Nicole St Hilaire	37		USA		2,068	2:25.0
994	Gisele FM	42	Toronto, ON	CAN		2,065	2:25.2
995	Michelle Newhart	52		USA		2,063	2:25.4
996	Sarah Imbriaco	-	CA	USA		2,061	2:25.5
997	Mark Witt	64		USA		2,060	2:25.6
997	Warner Brock	58		USA		2,060	2:25.6
999	Melissa Warwick	46		USA		2,059	2:25.7
1000	Gro Sandvik	37		NOR		2,058	2:25.7