Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	William Sproule	58		USA		2,128m	2:20.9
952	Martin Volerich	62	Norwood NJ	USA		2,127m	2:21.0
953	Brooke Surian	56	Ann Arbor , MI	USA		2,125m	2:21.1
954	Chris Spnowkif	45		GBR		2,124m	2:21.2
954	Peter Offermann	78	Montclair, NJ	USA		2,124m	2:21.2
956	Cristian Mantovani	50		ITA		2,123m	2:21.3
957	Charlie W	12		GBR		2,121m	2:21.4
957	Andrea Kreiner	59		USA		2,121m	2:21.4
957	Christina Zschocke	-	AB	CAN		2,121m	2:21.4
960	John D Woods	61	Belfast	IRL		2,120m	2:21.5
961	Chris Mann	50		USA		2,119m	2:21.5
962	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,116m	2:21.7
963	Tom Braddock	44	OH	USA		2,108m	2:22.3
963	Emma Kinsella	35		IRL		2,108m	2:22.3
963	Terry Mercuri	45		CAN		2,108m	2:22.3
963	Maciej Wichrowski	39		POL		2,108m	2:22.3
967	Michael Levy	79	Ardmore, PA	USA		2,107m	2:22.3
968	Patrick McGarrity	51		USA		2,104m	2:22.5
969	Mitri Ryce	34	NJ	USA		2,101m	2:22.7
970	Bulent Yagli	51		TUR		2,100m	2:22.8
971	Sean Branson	42		USA		2,099m	2:22.9
971	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,099m	2:22.9
973	Rachel Wilkinson	47		GBR	RowElite Crew	2,096m	2:23.1
974	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,095m	2:23.1
975	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	2,094m	2:23.2
976	willy robinson	58	Blue Ridge , GA	USA		2,093m	2:23.3
976	Frank Albert	46		GER		2,093m	2:23.3
978	Sheng Cheng	30		USA		2,091m	2:23.4
979	Darlene Gustavson	46		USA		2,089m	2:23.6
980	John Silverton	79	Lodi, CA	USA	Team Delta	2,085m	2:23.8
980	Dan Blossom	45		USA		2,085m	2:23.8
980	John Groetsch	64		USA		2,085m	2:23.8
983	Sam Rivera	52		USA		2,083m	2:24.0
984	Michael Gantz	42		USA		2,082m	2:24.0
985	Anthony Williams	50		AUS		2,080m	2:24.2
985	Timo Jouttijärvi	58		FIN		2,080m	2:24.2
987	Aisha Boyce	40		CAN		2,079m	2:24.3
988	Michael Roberge	44		USA		2,078m	2:24.3
989	Todd White	61	Auburn	USA		2,077m	2:24.4
990	Ryan Craig	51	CA	USA		2,076m	2:24.5
991	Anette Jäger	63		GER		2,074m	2:24.6
992	Trudy Kaltner	45		USA		2,071m	2:24.8
993	dave goldstein	39		USA		2,069m	2:24.9
994	Nicole St Hilaire	37		USA		2,068m	2:25.0
995	Gisele FM	42	Toronto, ON	CAN		2,065m	2:25.2
996	Michelle Newhart	52		USA		2,063m	2:25.4
997	Sarah Imbriaco	-	CA	USA		2,061m	2:25.5
998	Mark Witt	64		USA		2,060m	2:25.6
998	Warner Brock	58		USA		2,060m	2:25.6
1000	Melissa Warwick	46		USA		2,059m	2:25.7