Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Rachel Pecoraro	41		USA		1,944	2:34.3
1052	Amanda Caldwell	51		USA		1,933	2:35.1
1053	Eugenia Mantero	47		IRL		1,932	2:35.2
1054	Rebecca Maltby	32		GBR		1,928	2:35.6
1055	Susana Castro	51		ESP		1,927	2:35.6
1056	J Eberling	41		USA		1,923	2:36.0
1057	Grace Ha	46	Edmonton, AB	CAN		1,922	2:36.0
1058	Johanna Carlberg	32		GBR		1,919	2:36.3
1058	Amy R	66	MD	USA		1,919	2:36.3
1060	Joanne Papa	-	Wilmington, DE	USA		1,915	2:36.6
1061	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	1,913	2:36.8
1061	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,913	2:36.8
1063	Carl Jetty	49		USA		1,912	2:36.9
1064	Laura Vitali	45		ITA		1,911	2:36.9
1065	Carol Davies	57		GBR		1,908	2:37.2
1066	Leon Ng	46		SGP		1,905	2:37.4
1066	susanne wienrich	46		USA		1,905	2:37.4
1068	Jillian Baker	29		USA		1,898	2:38.0
1069	Maggie Lai	38		HKG		1,896	2:38.2
1069	Balaji Iyer	36		USA		1,896	2:38.2
1071	Annalisa Chiappa	40		ITA		1,895	2:38.3
1072	Keenan Collett	24		USA		1,893	2:38.4
1072	Sandy Ray	70		USA	Team Diamonds	1,893	2:38.4
1074	Denise Falcone	55		USA		1,886	2:39.0
1074	John Sarich	81	LONDON , ON	CAN		1,886	2:39.0
1076	Joyce Norman	32		USA		1,880	2:39.5
1077	Katie Alexander	29		USA		1,879	2:39.6
1078	CA Nicholson	58		USA	CROSSFIT	1,878	2:39.7
1079	Ali Aghareza	43	Berkeley, CA	USA		1,874	2:40.0
1080	Bruce Wolkenbrod	65		USA		1,872	2:40.2
1081	Geoff catchpole	69		GBR	Age Without Limits	1,866	2:40.7
1082	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,862	2:41.1
1083	Jessica Evans	22		USA		1,838	2:43.2
1084	Michael Rothman	58		USA		1,837	2:43.3
1085	Julie Wolter	44		USA		1,835	2:43.4
1086	Kathy Wood	63		USA		1,833	2:43.6
1087	alice sammon	64		USA		1,832	2:43.7
1088	Mary Highstead	45	Whitby, ON	CAN		1,826	2:44.2
1089	JUNHO LEE	48		KOR		1,817	2:45.1
1090	Teresa Lin	43		TPE		1,801	2:46.5
1090	Nicole Harrison	53	Smyrna , GA	USA		1,801	2:46.5
1090	leopoldo morales salgado	41		CHI		1,801	2:46.5
1093	Stacie Petter	45	NC	USA		1,800	2:46.6
1094	Marcellus Davis	60	Falls Church, VA	USA		1,797	2:46.9
1094	Cindy Mullinax	61		USA		1,797	2:46.9
1096	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		1,796	2:47.0
1097	Polina Tkatchenko	28		UKR		1,789	2:47.6
1098	Marianne Geraci	65	Waynesville, NC	USA		1,787	2:47.8
1099	Hazel Laidlaw	60		GBR		1,785	2:48.0
1100	Staci Coleman	52		USA		1,782	2:48.3