Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Matthias Sandmann 43 GER 1,949m 2:33.9
1052 Soufiane Cherifi 29 ALG 1,948m 2:34.0
1053 Michelle Quinn 37 IRL 1,944m 2:34.3
1053 Rachel Pecoraro 41 USA 1,944m 2:34.3
1055 Amanda Caldwell 51 USA 1,933m 2:35.1
1056 Eugenia Mantero 47 IRL 1,932m 2:35.2
1057 Rebecca Maltby 32 GBR 1,928m 2:35.6
1058 Susana Castro 51 ESP 1,927m 2:35.6
1059 J Eberling 41 USA 1,923m 2:36.0
1060 Grace Ha 46 CAN 1,922m 2:36.0
1061 Johanna Carlberg 32 GBR 1,919m 2:36.3
1061 A R 66 USA 1,919m 2:36.3
1063 Joanne Papa - USA 1,915m 2:36.6
1064 Rosemarie Sember 70 USA 1,913m 2:36.8
1064 Lee Evans 83 USA 1,913m 2:36.8
1066 Carl Jetty 49 USA 1,912m 2:36.9
1067 Laura Vitali 45 ITA 1,911m 2:36.9
1068 Carol Davies 57 GBR 1,908m 2:37.2
1069 Leon Ng 46 SIN 1,905m 2:37.4
1069 susanne wienrich 46 USA 1,905m 2:37.4
1071 Jillian Baker 29 USA 1,898m 2:38.0
1072 Maggie Lai 38 HKG 1,896m 2:38.2
1072 Balaji Iyer 36 USA 1,896m 2:38.2
1074 Annalisa Chiappa 40 ITA 1,895m 2:38.3
1075 Keenan Collett 24 USA 1,893m 2:38.4
1075 Sandy Ray 70 USA 1,893m 2:38.4
1077 Denise Falcone 55 USA 1,886m 2:39.0
1077 John Sarich 81 CAN 1,886m 2:39.0
1079 Joyce Norman 32 USA 1,880m 2:39.5
1080 Katie Alexander 29 USA 1,879m 2:39.6
1081 CA Nicholson 58 USA 1,878m 2:39.7
1082 Ali Aghareza 43 USA 1,874m 2:40.0
1083 Bruce Wolkenbrod 65 USA 1,872m 2:40.2
1084 Geoff catchpole 69 GBR 1,866m 2:40.7
1085 Andrew Griffith 73 USA 1,862m 2:41.1
1086 Jessica Evans 22 USA 1,838m 2:43.2
1087 Michael Rothman 58 USA 1,837m 2:43.3
1088 Julie Wolter 44 USA 1,835m 2:43.4
1089 Kathy Wood 63 USA 1,833m 2:43.6
1090 alice sammon 64 USA 1,832m 2:43.7
1091 Mary Highstead 45 CAN 1,826m 2:44.2
1092 JUNHO LEE 48 KOR 1,817m 2:45.1
1093 Teresa Lin 43 TPE 1,801m 2:46.5
1093 Nicole Harrison 53 USA 1,801m 2:46.5
1093 leopoldo morales salgado 41 CHI 1,801m 2:46.5
1096 Stacie Petter 45 USA 1,800m 2:46.6
1097 Marcellus Davis 60 USA 1,797m 2:46.9
1097 Cindy Mullinax 61 USA 1,797m 2:46.9
1099 Flora Pagnoni 61 ITA 1,796m 2:47.0
1100 Polina Tkatchenko 28 UKR 1,789m 2:47.6