Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Matthias Sandmann	43		GER		1,949m	2:33.9
1052	Soufiane Cherifi	29		ALG		1,948m	2:34.0
1053	Michelle Quinn	37		IRL		1,944m	2:34.3
1053	Rachel Pecoraro	41		USA		1,944m	2:34.3
1055	Amanda Caldwell	51		USA		1,933m	2:35.1
1056	Eugenia Mantero	47		IRL		1,932m	2:35.2
1057	Rebecca Maltby	32		GBR		1,928m	2:35.6
1058	Susana Castro	51		ESP		1,927m	2:35.6
1059	J Eberling	41		USA		1,923m	2:36.0
1060	Grace Ha	46	Edmonton, AB	CAN		1,922m	2:36.0
1061	Johanna Carlberg	32		GBR		1,919m	2:36.3
1061	A R	66	MD	USA		1,919m	2:36.3
1063	Joanne Papa	-	Wilmington, DE	USA		1,915m	2:36.6
1064	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,913m	2:36.8
1064	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,913m	2:36.8
1066	Carl Jetty	49		USA		1,912m	2:36.9
1067	Laura Vitali	45		ITA		1,911m	2:36.9
1068	Carol Davies	57		GBR		1,908m	2:37.2
1069	Leon Ng	46		SIN		1,905m	2:37.4
1069	susanne wienrich	46		USA		1,905m	2:37.4
1071	Jillian Baker	29		USA		1,898m	2:38.0
1072	Maggie Lai	38		HKG		1,896m	2:38.2
1072	Balaji Iyer	36		USA		1,896m	2:38.2
1074	Annalisa Chiappa	40		ITA		1,895m	2:38.3
1075	Keenan Collett	24		USA		1,893m	2:38.4
1075	Sandy Ray	70		USA	Team Diamonds	1,893m	2:38.4
1077	Denise Falcone	55		USA		1,886m	2:39.0
1077	John Sarich	81	LONDON , ON	CAN		1,886m	2:39.0
1079	Joyce Norman	32		USA		1,880m	2:39.5
1080	Katie Alexander	29		USA		1,879m	2:39.6
1081	CA Nicholson	58		USA	CROSSFIT	1,878m	2:39.7
1082	Ali Aghareza	43	Berkeley, CA	USA		1,874m	2:40.0
1083	Bruce Wolkenbrod	65		USA		1,872m	2:40.2
1084	Geoff catchpole	69		GBR	Age Without Limits	1,866m	2:40.7
1085	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,862m	2:41.1
1086	Jessica Evans	22		USA		1,838m	2:43.2
1087	Michael Rothman	58		USA		1,837m	2:43.3
1088	Julie Wolter	44		USA		1,835m	2:43.4
1089	Kathy Wood	63		USA		1,833m	2:43.6
1090	alice sammon	64		USA		1,832m	2:43.7
1091	Mary Highstead	45	Whitby, ON	CAN		1,826m	2:44.2
1092	JUNHO LEE	48		KOR		1,817m	2:45.1
1093	Teresa Lin	43		TPE		1,801m	2:46.5
1093	Nicole Harrison	53		USA		1,801m	2:46.5
1093	leopoldo morales salgado	41		CHI		1,801m	2:46.5
1096	Stacie Petter	45	NC	USA		1,800m	2:46.6
1097	Marcellus Davis	60	Falls Church, VA	USA		1,797m	2:46.9
1097	Cindy Mullinax	61		USA		1,797m	2:46.9
1099	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		1,796m	2:47.0
1100	Polina Tkatchenko	28		UKR		1,789m	2:47.6