Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jérôme Monadier	48	Seysses	FRA		2,289	2:11.0
801	Matthew Gallagher	46		USA		2,289	2:11.0
803	Ben G	40		ISR	Darkhorse Rowing	2,288	2:11.1
804	Mark Smith	62		USA		2,287	2:11.1
805	Joseph Johnson	56	Fort Irwin, CA	ITA		2,285	2:11.2
806	Lucy Beacham	48		GBR		2,282	2:11.4
806	Srdan Simovic	53		NOR		2,282	2:11.4
806	Jason Grubbs	54	Metairie , LA	USA		2,282	2:11.4
809	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,281	2:11.5
809	Stéphane Weppe	45	Gravelines	FRA		2,281	2:11.5
811	Abigail K	17		USA		2,279	2:11.6
812	Martha Cooper	44		GBR	Royal Air Force (UK)	2,278	2:11.6
813	Marc Forns	35		ESP		2,277	2:11.7
814	Marco Scholz	51	München	GER		2,276	2:11.8
815	Melissa Versgrove	37		USA		2,274	2:11.9
816	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,272	2:12.0
816	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,272	2:12.0
816	Paul Kerrison	56		GBR		2,272	2:12.0
819	Leigh Ann Gilson	49		USA		2,271	2:12.1
819	Colleen Kavanaugh	42		USA		2,271	2:12.1
821	Annie Tong	42		NZL		2,269	2:12.2
821	Sarah Paquette	42		USA		2,269	2:12.2
823	Robin Vannieuwenhuijse	31		BEL		2,267	2:12.3
823	Catherine Cook	57	Amersham	GBR		2,267	2:12.3
825	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	2,266	2:12.3
826	Paul Rose	57	York	GBR		2,265	2:12.4
826	Colin Murtagh	35	Santa Monica, CA	USA		2,265	2:12.4
828	Ane Medawar	60		USA		2,264	2:12.5
829	TNJ RANDRIA	34		MAD		2,263	2:12.5
829	Samantha Houston	44	Chichester	GBR		2,263	2:12.5
829	Elisabeth McMullin	38	CA	USA		2,263	2:12.5
832	Joshua Dresser	40		USA		2,261	2:12.6
832	Randy Carle	52		USA		2,261	2:12.6
834	Mariet Hollemans	41		BEL		2,260	2:12.7
835	Paul Kennedy	76	Montclair, NJ	USA		2,259	2:12.8
836	준영 홍	34		KOR		2,257	2:12.9
836	Michael Widell	64	Halmstad	SWE		2,257	2:12.9
838	Chris Pollock	34		USA		2,256	2:12.9
839	Greg Ciocci	43		USA		2,255	2:13.0
840	Rob Blaszynski	54		USA		2,253	2:13.1
840	Anna d.	-	VA	USA		2,253	2:13.1
842	Elea Possamai	42	Lille	FRA	Coach-Rameur.com	2,252	2:13.2
843	Aeneas Bates	33		GBR		2,251	2:13.2
844	Ashley Pierce	36	NV	USA		2,250	2:13.3
845	Thomas Marte	53		AUT		2,248	2:13.4
846	Jenn Crockett	35	Belleville, IL	USA		2,247	2:13.5
846	Leo C	29		USA		2,247	2:13.5
846	Allison Goldberg	42		USA		2,247	2:13.5
849	Bill Cody	59		USA		2,246	2:13.5
849	Rowan Harder	54	VT	USA		2,246	2:13.5