Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jacqueline Thomas	57	St. Albans	GBR		2,291m	2:10.9
802	Jérôme Monadier	48	Seysses	FRA		2,289m	2:11.0
802	Matthew Gallagher	46		USA		2,289m	2:11.0
804	Ben G	40		ISR	Darkhorse Rowing	2,288m	2:11.1
805	Mark Smith	62		USA		2,287m	2:11.1
806	Joseph Johnson	56	Fort Irwin, CA	ITA		2,285m	2:11.2
807	Lucy Beacham	48		GBR		2,282m	2:11.4
807	Srdan Simovic	53		NOR		2,282m	2:11.4
807	Jason Grubbs	54	Metairie , LA	USA		2,282m	2:11.4
810	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,281m	2:11.5
810	Stéphane Weppe	45	Gravelines	FRA		2,281m	2:11.5
812	Abigail K	17		USA		2,279m	2:11.6
813	Martha Cooper	44		GBR	Royal Air Force (UK)	2,278m	2:11.6
814	Marc Forns	35		ESP		2,277m	2:11.7
815	Marco Scholz	51	München	GER		2,276m	2:11.8
816	Melissa Versgrove	37		USA		2,274m	2:11.9
817	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,272m	2:12.0
817	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,272m	2:12.0
817	Paul Kerrison	56		GBR		2,272m	2:12.0
820	Leigh Ann Gilson	49		USA		2,271m	2:12.1
820	Colleen Kavanaugh	42		USA		2,271m	2:12.1
822	Annie Tong	42		NZL		2,269m	2:12.2
822	Sarah Paquette	42		USA		2,269m	2:12.2
824	Robin Vannieuwenhuijse	31		BEL		2,267m	2:12.3
824	Catherine Cook	57	Amersham	GBR		2,267m	2:12.3
826	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	2,266m	2:12.3
827	Paul Rose	57	York	GBR		2,265m	2:12.4
827	Colin Murtagh	35	Santa Monica, CA	USA		2,265m	2:12.4
829	Ane Medawar	60		USA		2,264m	2:12.5
830	TNJ RANDRIA	34		MAD		2,263m	2:12.5
830	Samantha Houston	44	Chichester	GBR		2,263m	2:12.5
830	Elisabeth McMullin	38	CA	USA		2,263m	2:12.5
833	Joshua Dresser	40		USA		2,261m	2:12.6
833	Randy Carle	52		USA		2,261m	2:12.6
835	Mariet Hollemans	41		BEL		2,260m	2:12.7
836	Paul Kennedy	76	Montclair, NJ	USA		2,259m	2:12.8
837	준영 홍	34		KOR		2,257m	2:12.9
837	Michael Widell	64	Halmstad	SWE		2,257m	2:12.9
839	Chris Pollock	34		USA		2,256m	2:12.9
840	Greg Ciocci	43		USA		2,255m	2:13.0
841	Rob Blaszynski	54		USA		2,253m	2:13.1
841	Anna d.	-	VA	USA		2,253m	2:13.1
843	Elea Possamai	42	Lille	FRA	Coach-Rameur.com	2,252m	2:13.2
844	Aeneas Bates	33		GBR		2,251m	2:13.2
845	Ashley Pierce	36	NV	USA		2,250m	2:13.3
846	Thomas Marte	53		AUT		2,248m	2:13.4
847	Jenn Crockett	35		USA		2,247m	2:13.5
847	Leo C	29		USA		2,247m	2:13.5
847	Allison Goldberg	42		USA		2,247m	2:13.5
850	Bill Cody	59		USA		2,246m	2:13.5