Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Carissa Demore	37	MA	USA		2,445m	2:02.6
650	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,445m	2:02.6
650	Melissa James	44	FL	USA		2,445m	2:02.6
654	Felipe Ortiz	36		USA		2,440m	2:02.9
654	Cooper Richeson	16		USA		2,440m	2:02.9
656	Lars Z	30		GER		2,439m	2:03.0
657	Gabriel Fischer	37		SUI		2,438m	2:03.0
657	Thomas Hanner	56		GER		2,438m	2:03.0
657	Vojko Zupancic	43		SLO		2,438m	2:03.0
660	randall lisy	47		USA		2,437m	2:03.1
661	Enoch Wei	50	New Taipeu	TPE		2,436m	2:03.1
661	Edwin Chow	28		HKG		2,436m	2:03.1
661	Mark Upson	75	Cinci, OH	USA		2,436m	2:03.1
664	Christina Andersen	48		NOR		2,435m	2:03.2
664	Bob Gastinger	74	London Grove, PA	USA		2,435m	2:03.2
664	Paul Gabby	37		USA		2,435m	2:03.2
667	Adam Rust	54	Durham, NC	USA	George Washington University	2,434m	2:03.2
668	R E	48		USA		2,432m	2:03.3
668	Cle Ludwig	34		GER		2,432m	2:03.3
670	Christopher White	54		USA		2,430m	2:03.4
671	Matusek Gabor	36		HUN		2,428m	2:03.5
672	Terry Preston	60		AUS		2,427m	2:03.6
672	Keith Gunura	37		SUI		2,427m	2:03.6
672	Paul Porter	62		USA		2,427m	2:03.6
672	Darwin Evans	47		CAN		2,427m	2:03.6
676	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	2,426m	2:03.6
677	Fermin Guzman	37		USA		2,425m	2:03.7
678	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,424m	2:03.7
679	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,423m	2:03.8
679	Tim Mulitsch	38		USA		2,423m	2:03.8
681	Derek Borrell	46		USA		2,422m	2:03.8
681	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,422m	2:03.8
683	Daniel O'Donnell	32	IL	USA		2,420m	2:03.9
684	Nigel Beagarie	69		GBR		2,418m	2:04.0
685	Ron Krisko	53		USA		2,417m	2:04.1
686	Lisa DeVore	40		USA		2,416m	2:04.1
687	Olivier Baillet	42		BEL		2,415m	2:04.2
688	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,411m	2:04.4
689	Stephanie Sikkema	37		USA		2,410m	2:04.4
689	Natasha Hank	37		CAN		2,410m	2:04.4
691	Clare Mckenna	32		GBR		2,409m	2:04.5
692	Maria Isham	48		GBR		2,408m	2:04.5
693	Eric A	21		CHN		2,407m	2:04.6
693	Ramón Tenreiro	52		ESP		2,407m	2:04.6
693	Danielle Dangoia-Crandall	41	Denver, CO	USA	CrossFit Verve	2,407m	2:04.6
693	Joanna Kosko	50		USA	U.S. Army Veterans	2,407m	2:04.6
697	Sawyer Bean	47		USA		2,406m	2:04.6
698	Ryan Smolchek	28		USA		2,405m	2:04.7
698	JT Lim	50		USA		2,405m	2:04.7
700	Jamie Guzman	46		USA		2,403m	2:04.8