Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Melissa James	44	FL	USA		2,445	2:02.6
652	Felipe Ortiz	36		USA		2,440	2:02.9
652	Cooper Richeson	16		USA		2,440	2:02.9
654	Lars Z	30		GER		2,439	2:03.0
655	Gabriel Fischer	37		SUI		2,438	2:03.0
655	Thomas Hanner	56		GER		2,438	2:03.0
655	Vojko Zupancic	43		SLO		2,438	2:03.0
658	randall lisy	47		USA		2,437	2:03.1
659	Enoch Wei	50	New Taipeu	TPE		2,436	2:03.1
659	Edwin Chow	28		HKG		2,436	2:03.1
659	Mark Upson	75	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,436	2:03.1
662	Christina Andersen	48		NOR		2,435	2:03.2
662	Bob Gastinger	74	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:03.2
662	Paul Gabby	37		USA		2,435	2:03.2
665	Adam Rust	54	Durham, NC	USA	George Washington University	2,434	2:03.2
666	R E	48		USA		2,432	2:03.3
666	Cle Ludwig	34		GER		2,432	2:03.3
668	Christopher White	54		USA		2,430	2:03.4
669	Matusek Gabor	36		HUN		2,428	2:03.5
670	Terry Preston	60		AUS		2,427	2:03.6
670	Keith Gunura	37		SUI		2,427	2:03.6
670	Paul Porter	62		USA		2,427	2:03.6
670	Darwin Evans	47		CAN		2,427	2:03.6
674	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	2,426	2:03.6
675	Fermin Guzman	37		USA		2,425	2:03.7
676	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,424	2:03.7
677	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,423	2:03.8
677	Tim Mulitsch	38		USA		2,423	2:03.8
679	Derek Borrell	46		USA		2,422	2:03.8
679	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,422	2:03.8
681	Daniel O'Donnell	32	IL	USA		2,420	2:03.9
682	Nigel Beagarie	69		GBR		2,418	2:04.0
683	Ron Krisko	53		USA		2,417	2:04.1
684	Lisa DeVore	40		USA		2,416	2:04.1
685	Olivier Baillet	42		BEL		2,415	2:04.2
686	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,411	2:04.4
687	Stephanie Sikkema	37		USA		2,410	2:04.4
687	Natasha Hank	37		CAN		2,410	2:04.4
689	Clare Mckenna	32		GBR		2,409	2:04.5
690	Maria Isham	48		GBR		2,408	2:04.5
691	Eric A	21		CHN		2,407	2:04.6
691	Ramón Tenreiro	52		ESP		2,407	2:04.6
691	Danielle Dangoia-Crandall	41	Denver, CO	USA	CrossFit Verve	2,407	2:04.6
691	Joanna Kosko	50		USA	U.S. Army Veterans	2,407	2:04.6
695	Sawyer Bean	47		USA		2,406	2:04.6
696	Ryan Smolchek	28		USA		2,405	2:04.7
696	JT Lim	50		USA		2,405	2:04.7
698	Jamie Guzman	46		USA		2,403	2:04.8
698	John Maloney	43	NJ	USA		2,403	2:04.8
700	Luke Davis	39		USA		2,402	2:04.8