Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:02.6
649	Melissa James	44	FL	USA		2,445	2:02.6
653	Felipe Ortiz	36		USA		2,440	2:02.9
653	Cooper Richeson	16		USA		2,440	2:02.9
655	Lars Z	30		GER		2,439	2:03.0
656	Gabriel Fischer	37		SUI		2,438	2:03.0
656	Thomas Hanner	56		GER		2,438	2:03.0
656	Vojko Zupancic	43		SLO		2,438	2:03.0
659	randall lisy	47		USA		2,437	2:03.1
660	Enoch Wei	50	New Taipeu	TPE		2,436	2:03.1
660	Edwin Chow	28		HKG		2,436	2:03.1
660	Mark Upson	75	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,436	2:03.1
663	Christina Andersen	48		NOR		2,435	2:03.2
663	Bob Gastinger	74	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:03.2
663	Paul Gabby	37		USA		2,435	2:03.2
666	Adam Rust	54	Durham, NC	USA	George Washington University	2,434	2:03.2
667	R E	48		USA		2,432	2:03.3
667	Cle Ludwig	34		GER		2,432	2:03.3
669	Christopher White	54		USA		2,430	2:03.4
670	Matusek Gabor	36		HUN		2,428	2:03.5
671	Terry Preston	60		AUS		2,427	2:03.6
671	Keith Gunura	37		SUI		2,427	2:03.6
671	Paul Porter	62		USA		2,427	2:03.6
671	Darwin Evans	47		CAN		2,427	2:03.6
675	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	2,426	2:03.6
676	Fermin Guzman	37		USA		2,425	2:03.7
677	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,424	2:03.7
678	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,423	2:03.8
678	Tim Mulitsch	38		USA		2,423	2:03.8
680	Derek Borrell	46		USA		2,422	2:03.8
680	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,422	2:03.8
682	Daniel O'Donnell	32	IL	USA		2,420	2:03.9
683	Nigel Beagarie	69		GBR		2,418	2:04.0
684	Ron Krisko	53		USA		2,417	2:04.1
685	Lisa DeVore	40		USA		2,416	2:04.1
686	Olivier Baillet	42		BEL		2,415	2:04.2
687	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,411	2:04.4
688	Stephanie Sikkema	37		USA		2,410	2:04.4
688	Natasha Hank	37		CAN		2,410	2:04.4
690	Clare Mckenna	32		GBR		2,409	2:04.5
691	Maria Isham	48		GBR		2,408	2:04.5
692	Eric A	21		CHN		2,407	2:04.6
692	Ramón Tenreiro	52		ESP		2,407	2:04.6
692	Danielle Dangoia-Crandall	41	Denver, CO	USA	CrossFit Verve	2,407	2:04.6
692	Joanna Kosko	50		USA	U.S. Army Veterans	2,407	2:04.6
696	Sawyer Bean	47		USA		2,406	2:04.6
697	Ryan Smolchek	28		USA		2,405	2:04.7
697	JT Lim	50		USA		2,405	2:04.7
699	Jamie Guzman	46		USA		2,403	2:04.8
699	John Maloney	43	NJ	USA		2,403	2:04.8