Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
650 Carissa Demore 37 USA 2,445m 2:02.6
650 Rob Sesink Clee 63 USA 2,445m 2:02.6
650 Melissa James 44 USA 2,445m 2:02.6
654 Felipe Ortiz 36 USA 2,440m 2:02.9
654 Cooper Richeson 16 USA 2,440m 2:02.9
656 Lars Z 30 GER 2,439m 2:03.0
657 Gabriel Fischer 37 SUI 2,438m 2:03.0
657 Thomas Hanner 56 GER 2,438m 2:03.0
657 Vojko Zupancic 43 SLO 2,438m 2:03.0
660 randall lisy 47 USA 2,437m 2:03.1
661 Enoch Wei 50 TPE 2,436m 2:03.1
661 Edwin Chow 28 HKG 2,436m 2:03.1
661 Mark Upson 75 USA 2,436m 2:03.1
664 Christina Andersen 48 NOR 2,435m 2:03.2
664 Bob Gastinger 74 USA 2,435m 2:03.2
664 Paul Gabby 37 USA 2,435m 2:03.2
667 Adam Rust 54 USA 2,434m 2:03.2
668 R E 48 USA 2,432m 2:03.3
668 Cle Ludwig 34 GER 2,432m 2:03.3
670 Christopher White 54 USA 2,430m 2:03.4
671 Matusek Gabor 36 HUN 2,428m 2:03.5
672 Terry Preston 60 AUS 2,427m 2:03.6
672 Keith Gunura 37 SUI 2,427m 2:03.6
672 Paul Porter 62 USA 2,427m 2:03.6
672 Darwin Evans 47 CAN 2,427m 2:03.6
676 Greg Hallinan 56 USA 2,426m 2:03.6
677 Fermin Guzman 37 USA 2,425m 2:03.7
678 Roger Uptegraft 62 USA 2,424m 2:03.7
679 Konrad Frankenberg 46 GER 2,423m 2:03.8
679 Tim Mulitsch 38 USA 2,423m 2:03.8
681 Derek Borrell 46 USA 2,422m 2:03.8
681 Paul Woods 62 USA 2,422m 2:03.8
683 Daniel O'Donnell 32 USA 2,420m 2:03.9
684 Nigel Beagarie 69 GBR 2,418m 2:04.0
685 Ron Krisko 53 USA 2,417m 2:04.1
686 Lisa DeVore 40 USA 2,416m 2:04.1
687 Olivier Baillet 42 BEL 2,415m 2:04.2
688 Jane Branson 54 AUS 2,411m 2:04.4
689 Stephanie Sikkema 37 USA 2,410m 2:04.4
689 Natasha Hank 37 CAN 2,410m 2:04.4
691 Clare Mckenna 32 GBR 2,409m 2:04.5
692 Maria Isham 48 GBR 2,408m 2:04.5
693 Eric A 21 CHN 2,407m 2:04.6
693 Ramón Tenreiro 52 ESP 2,407m 2:04.6
693 Danielle Dangoia-Crandall 41 USA 2,407m 2:04.6
693 Joanna Kosko 50 USA 2,407m 2:04.6
697 Sawyer Bean 47 USA 2,406m 2:04.6
698 Ryan Smolchek 28 USA 2,405m 2:04.7
698 JT Lim 50 USA 2,405m 2:04.7
700 Jamie Guzman 46 USA 2,403m 2:04.8