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Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
600 Sicco van Steenwijk 61 NED 2,478 2:01.0
600 John Duncan 38 CAN 2,478 2:01.0
603 Guillaume Bodart 43 FRA 2,474 2:01.2
603 Gary Triche 66 USA 2,474 2:01.2
603 Chris MacIsaac 45 CAN 2,474 2:01.2
606 Olivia Black 38 AUS 2,473 2:01.3
606 Daniel Farrell 60 USA 2,473 2:01.3
608 eric farber 47 USA 2,472 2:01.3
608 Tim Morgan 36 USA 2,472 2:01.3
608 Tom Weir 33 USA 2,472 2:01.3
611 Michael Preiss 63 USA 2,471 2:01.4
611 Adam Krieger 36 CAN 2,471 2:01.4
611 Bruce Evans 65 USA 2,471 2:01.4
614 T H 48 GER 2,469 2:01.5
614 Signe Bisgaard 45 DEN 2,469 2:01.5
614 Gilles Servant 55 FRA 2,469 2:01.5
617 LEE HONAM 42 KOR 2,466 2:01.6
617 Vlada Savcenko 45 FRA 2,466 2:01.6
617 Debora Gallerani 39 ITA 2,466 2:01.6
617 Rich Harlow 46 USA 2,466 2:01.6
617 Greg Bartlett 53 USA 2,466 2:01.6
622 Owen Hotvet 69 USA 2,465 2:01.7
622 Albin Moser 78 USA 2,465 2:01.7
624 Minseong kkk 36 KOR 2,464 2:01.7
625 Claas Oltrogge 32 GER 2,463 2:01.8
625 Mark Rosenbaum 71 USA 2,463 2:01.8
625 Alexander Broling 52 USA 2,463 2:01.8
628 Tom Wagner 66 USA 2,462 2:01.8
629 Abner Sun 41 CHN 2,461 2:01.9
629 Brian Alessio 42 USA 2,461 2:01.9
631 Christophe Vouilloz 44 SUI 2,460 2:01.9
632 Dirk Hradecky 36 GER 2,459 2:02.0
633 Collin McCartney 32 USA 2,458 2:02.0
634 Joe Richardson 50 USA 2,457 2:02.1
635 Scott Nedwick 45 USA 2,456 2:02.1
636 Apostolos Stergiakoulis - GBR 2,455 2:02.1
637 Dave Powers 42 USA 2,454 2:02.2
638 Michael Büsges 65 USA 2,452 2:02.3
639 Andreas Wüst 55 GER 2,451 2:02.3
639 Javier Otero Diaz 44 ESP 2,451 2:02.3
639 Christian Anker 63 NOR 2,451 2:02.3
642 Jonathon Fell 56 GBR 2,450 2:02.4
642 John Taggart 41 USA 2,450 2:02.4
644 David Kaufmann 53 USA 2,449 2:02.4
645 Andrew Perkins 58 CAN 2,448 2:02.5
645 Caroline Rhodes 50 USA 2,448 2:02.5
645 Chris McElroy 35 USA 2,448 2:02.5
648 Euros Hughes 34 GBR 2,447 2:02.5
649 Cody Nelson 36 USA 2,445 2:02.6
649 Carissa Demore 37 USA 2,445 2:02.6