Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jack Vestal	39	Dallas, TX	USA		2,580m	1:56.2
450	Ryan Loughlin	41		USA		2,580m	1:56.2
453	Sophia Wright	48	Armidale, NSW	AUS		2,579m	1:56.3
453	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	2,579m	1:56.3
453	Mark Lambert	52	Nowra, NSW	AUS		2,579m	1:56.3
453	Odin Johan Fonneland	46		NOR		2,579m	1:56.3
453	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,579m	1:56.3
453	jason hortiatis	37		USA		2,579m	1:56.3
453	Aaron Todd	43		USA		2,579m	1:56.3
460	Paul Mainstone	72	Cheltenham	GBR	SUB-7 IRC	2,578m	1:56.3
461	Mike Hall	49	York	GBR		2,576m	1:56.4
462	Joris Jannes	40		BEL		2,575m	1:56.5
463	Sander van der Heijden	56		NED		2,573m	1:56.5
463	Lindsay Price	38		USA		2,573m	1:56.5
463	Tim Boyles	46		USA		2,573m	1:56.5
463	Jordan Wiginton	33		USA		2,573m	1:56.5
467	Eric Y	35		AUS		2,572m	1:56.6
468	Nick Gallegly	38		USA		2,571m	1:56.6
469	Niko Kivel	44		CAN		2,569m	1:56.7
470	Mike Schweitzer	44		LUX		2,568m	1:56.8
470	Ernest Lott	57		USA		2,568m	1:56.8
472	Ben Scotchbrook	53	Buckinghamshire	GBR		2,567m	1:56.8
472	Cesar Resende	49		POR		2,567m	1:56.8
472	Charlotte Harron	48		USA		2,567m	1:56.8
472	Marcin Dąbek	48	Inowrocław	POL		2,567m	1:56.8
472	Steve Grace	51		USA		2,567m	1:56.8
477	João Brandão	33		BRA		2,566m	1:56.9
477	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	2,566m	1:56.9
477	Leonid Kelner	37	Montreal, QC	CAN		2,566m	1:56.9
477	charlie thompson	52		GBR		2,566m	1:56.9
481	Peter Haughton	39	Lancaster	GBR		2,565m	1:56.9
481	Sam Austin	42		GBR		2,565m	1:56.9
481	Sita Ram	47		USA		2,565m	1:56.9
484	Derek O Cearbhaill	40		AUS		2,564m	1:57.0
484	James Curtis	50	Newquay	GBR		2,564m	1:57.0
484	JC Shaw	38		USA		2,564m	1:57.0
487	Mark Gusmeroli	51		AUS		2,560m	1:57.1
487	Anthony Sutton	46		GBR		2,560m	1:57.1
487	Andrea Soardi	45	Brescia	ITA		2,560m	1:57.1
487	Sue Fondrie	57		USA		2,560m	1:57.1
487	Yuri Gricheno	32		BRA		2,560m	1:57.1
492	Shaun St Hilaire	37		USA		2,558m	1:57.2
492	Z F	31		USA		2,558m	1:57.2
494	Julien Barrier	29		GBR		2,556m	1:57.3
494	Christopher Chung	52	CA	USA		2,556m	1:57.3
496	RJ White	39	Dallas, TX	USA		2,555m	1:57.4
496	Cyril Konto	46		USA		2,555m	1:57.4
496	Marc Reyes	37	Fort Worth, TX	USA		2,555m	1:57.4
496	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,555m	1:57.4
500	Tobias E	30	Hørsholm	DEN		2,554m	1:57.4