Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Søren Damgaard	68	Bagsvaerd	DEN		2,554m	1:57.4
500	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	2,554m	1:57.4
503	Marie Vinnell	44	NSW	AUS		2,553m	1:57.5
503	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,553m	1:57.5
505	joe stryffeler	35		USA		2,552m	1:57.5
506	F G Paul Clark	61	Kamloops, BC	CAN	Victoria City Rowing Club	2,551m	1:57.6
507	Henrik Valstad	37		NOR		2,550m	1:57.6
507	Georg Wiebringhaus	36		GER		2,550m	1:57.6
507	Alon Oz	42	haifa	ISR		2,550m	1:57.6
510	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		2,549m	1:57.6
510	Eric Goumillout	39		USA		2,549m	1:57.6
512	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	2,548m	1:57.7
513	Tim Row	46		USA		2,546m	1:57.8
513	bryan kryzanowicz	41		USA		2,546m	1:57.8
515	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	2,542m	1:58.0
515	Christian Hansmann	53		GER		2,542m	1:58.0
517	Mark Reiber	59	Gastonia, NC	USA	Ohio State University	2,540m	1:58.1
517	Matt Roseland	43	AZ	USA	USAF Veterans	2,540m	1:58.1
519	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,539m	1:58.1
520	Florian Grimm	38		GER		2,538m	1:58.2
520	Derrick Caruthers	45		USA		2,538m	1:58.2
522	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,537m	1:58.2
523	Amine MRABET	30		ALG		2,536m	1:58.2
523	Larry Schofield	71	Columbia, MD	USA		2,536m	1:58.2
525	Keith Thomas	70		USA		2,535m	1:58.3
526	Marloes van Kleef	45		NED		2,534m	1:58.3
526	Greg Russo	37		USA		2,534m	1:58.3
528	Norbert Jobst	52	Radolfzell	GER		2,531m	1:58.5
528	Mason Dearborn	14		CAN		2,531m	1:58.5
530	Josh Morse	54		USA		2,530m	1:58.5
531	John Pruett	54		USA		2,529m	1:58.6
532	Dennis Menting	48		NED		2,527m	1:58.7
532	Matthew Mercado	27		USA		2,527m	1:58.7
532	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,527m	1:58.7
535	Margaret Watson	36		AUS		2,526m	1:58.7
536	Rianne Van Mourik	37		NED		2,525m	1:58.8
536	Austin Baraki	33	El Paso, TX	USA		2,525m	1:58.8
538	Suzie Ridler	49		GBR		2,524m	1:58.8
538	patrick stacom	54		USA		2,524m	1:58.8
538	Michael Schoen	51	Tiburon, CA	USA		2,524m	1:58.8
541	Vinicio Vanzetta	61	Tesero TN	ITA		2,523m	1:58.9
541	Michael Grinter	60		GBR		2,523m	1:58.9
541	Wayne Jacobsen	52		USA		2,523m	1:58.9
544	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,522m	1:58.9
544	Jonathan Frost	42		CAN		2,522m	1:58.9
544	Russell Smith	51	Fremont, CA	USA		2,522m	1:58.9
547	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,520m	1:59.0
548	Jon Shaer	50	Needham	USA		2,518m	1:59.1
548	Roe Lemons	45		USA		2,518m	1:59.1
548	Kristin Huizenga	43		USA		2,518m	1:59.1