Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
500 Søren Damgaard 68 DEN 2,554m 1:57.4
500 Brent Rendel 58 USA 2,554m 1:57.4
503 Marie Vinnell 44 AUS 2,553m 1:57.5
503 c waitkun 59 USA 2,553m 1:57.5
505 joe stryffeler 35 USA 2,552m 1:57.5
506 F G Paul Clark 61 CAN 2,551m 1:57.6
507 Henrik Valstad 37 NOR 2,550m 1:57.6
507 Georg Wiebringhaus 36 GER 2,550m 1:57.6
507 Alon Oz 42 ISR 2,550m 1:57.6
510 Christine Dannhausen-Brun 54 USA 2,549m 1:57.6
510 Eric Goumillout 39 USA 2,549m 1:57.6
512 Mike Hurley 87 GBR 2,548m 1:57.7
513 Tim Row 46 USA 2,546m 1:57.8
513 bryan kryzanowicz 41 USA 2,546m 1:57.8
515 Dion Mani 46 USA 2,542m 1:58.0
515 Christian Hansmann 53 GER 2,542m 1:58.0
517 Mark Reiber 59 USA 2,540m 1:58.1
517 Matt Roseland 43 USA 2,540m 1:58.1
519 Nicholas Turpin 62 USA 2,539m 1:58.1
520 Florian Grimm 38 GER 2,538m 1:58.2
520 Derrick Caruthers 45 USA 2,538m 1:58.2
522 Thomas Baer 48 BEL 2,537m 1:58.2
523 Amine MRABET 30 ALG 2,536m 1:58.2
523 Larry Schofield 71 USA 2,536m 1:58.2
525 Keith Thomas 70 USA 2,535m 1:58.3
526 Marloes van Kleef 45 NED 2,534m 1:58.3
526 Greg Russo 37 USA 2,534m 1:58.3
528 Norbert Jobst 52 GER 2,531m 1:58.5
528 Mason Dearborn 14 CAN 2,531m 1:58.5
530 Josh Morse 54 USA 2,530m 1:58.5
531 John Pruett 54 USA 2,529m 1:58.6
532 Dennis Menting 48 NED 2,527m 1:58.7
532 Matthew Mercado 27 USA 2,527m 1:58.7
532 Pier-Ann Hyman 40 CAN 2,527m 1:58.7
535 Margaret Watson 36 AUS 2,526m 1:58.7
536 Rianne Van Mourik 37 NED 2,525m 1:58.8
536 Austin Baraki 33 USA 2,525m 1:58.8
538 Suzie Ridler 49 GBR 2,524m 1:58.8
538 patrick stacom 54 USA 2,524m 1:58.8
538 Michael Schoen 51 USA 2,524m 1:58.8
541 Vinicio Vanzetta 61 ITA 2,523m 1:58.9
541 Michael Grinter 60 GBR 2,523m 1:58.9
541 Wayne Jacobsen 52 USA 2,523m 1:58.9
544 Michael Zackin 64 USA 2,522m 1:58.9
544 Jonathan Frost 42 CAN 2,522m 1:58.9
544 Russell Smith 51 USA 2,522m 1:58.9
547 Herbert Hessels 65 NED 2,520m 1:59.0
548 Jon Shaer 50 USA 2,518m 1:59.1
548 Roe Lemons 45 USA 2,518m 1:59.1
548 Kristin Huizenga 43 USA 2,518m 1:59.1