Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Søren Damgaard	68	Bagsvaerd	DEN		2,554	1:57.4
500	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	2,554	1:57.4
503	Marie Vinnell	44	NSW	AUS		2,553	1:57.5
503	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,553	1:57.5
505	joe stryffeler	35		USA		2,552	1:57.5
506	F G Paul Clark	61	Kamloops, BC	CAN		2,551	1:57.6
507	Georg Wiebringhaus	36		GER		2,550	1:57.6
507	Alon Oz	42	haifa	ISR		2,550	1:57.6
509	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		2,549	1:57.6
509	Eric Goumillout	39		USA		2,549	1:57.6
511	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	2,548	1:57.7
512	Tim Row	46		USA		2,546	1:57.8
512	bryan kryzanowicz	41		USA		2,546	1:57.8
514	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	2,542	1:58.0
514	Christian Hansmann	53		GER		2,542	1:58.0
516	Mark Reiber	59	Gastonia, NC	USA	Ohio State University	2,540	1:58.1
516	Matt Roseland	43	AZ	USA	USAF Veterans	2,540	1:58.1
518	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,539	1:58.1
519	Florian Grimm	38		GER		2,538	1:58.2
519	Derrick Caruthers	45		USA		2,538	1:58.2
521	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,537	1:58.2
522	Amine MRABET	30		ALG		2,536	1:58.2
522	Larry Schofield	71	Columbia, MD	USA		2,536	1:58.2
524	Keith Thomas	70		USA		2,535	1:58.3
525	M van K	45		NED		2,534	1:58.3
525	Greg Russo	37		USA		2,534	1:58.3
527	Norbert Jobst	52	Konstanz	GER		2,531	1:58.5
527	Mason Dearborn	14		CAN		2,531	1:58.5
529	Josh Morse	54		USA		2,530	1:58.5
530	John Pruett	54		USA		2,529	1:58.6
531	Dennis Menting	48		NED		2,527	1:58.7
531	Matthew Mercado	27		USA		2,527	1:58.7
531	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,527	1:58.7
534	Margaret Watson	36		AUS		2,526	1:58.7
535	Rianne Van Mourik	37		NED		2,525	1:58.8
535	Austin Baraki	33	El Paso, TX	USA		2,525	1:58.8
537	Suzie Ridler	49		GBR		2,524	1:58.8
537	patrick stacom	54		USA		2,524	1:58.8
537	Michael Schoen	51	Tiburon, CA	USA		2,524	1:58.8
540	Vinicio Vanzetta	61	Tesero TN	ITA		2,523	1:58.9
540	Michael Grinter	60		GBR		2,523	1:58.9
540	Wayne Jacobsen	52		USA		2,523	1:58.9
543	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,522	1:58.9
543	Jonathan Frost	42		CAN		2,522	1:58.9
543	Russell Smith	51	Fremont, CA	USA		2,522	1:58.9
546	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,520	1:59.0
547	Jon Shaer	50	Needham	USA		2,518	1:59.1
547	Roe Lemons	45		USA		2,518	1:59.1
547	Kristin Huizenga	43		USA		2,518	1:59.1
550	Claire James	41		GBR		2,517	1:59.1