Workout of the Day
« April 30, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Staci Coleman | 52 | USA | 1,782 | 2:48.3 | ||
| 1102 | Kelly Faubert | 41 | CAN | 1,777 | 2:48.8 | ||
| 1103 | Laura Pross | 32 | USA | 1,775 | 2:49.0 | ||
| 1104 | Avril Dolman | 59 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 1,773 | 2:49.2 |
| 1105 | Marci Stearns | 42 | USA | 1,771 | 2:49.3 | ||
| 1106 | S H | 53 | AUS | 1,770 | 2:49.4 | ||
| 1107 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,763 | 2:50.1 | |
| 1108 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,757 | 2:50.7 |
| 1109 | Louisa Fornaro | 30 | USA | 1,754 | 2:51.0 | ||
| 1110 | Sheila Hansen | 69 | IL | USA | 1,751 | 2:51.3 | |
| 1111 | Joshua Smith | 47 | Knoxville, TN | USA | 1,750 | 2:51.4 | |
| 1112 | Alison Parks | 50 | USA | 1,749 | 2:51.5 | ||
| 1113 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,746 | 2:51.8 |
| 1114 | Jane Blake | 72 | USA | 1,745 | 2:51.9 | ||
| 1115 | Bill Santus | 76 | Aurora, CO | USA | 1,738 | 2:52.6 | |
| 1116 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,733 | 2:53.1 |
| 1117 | Helen McCollum | 61 | USA | 1,731 | 2:53.3 | ||
| 1118 | Jamie Andersen | 38 | USA | 1,729 | 2:53.5 | ||
| 1119 | Louise Robinson | 65 | USA | 1,720 | 2:54.4 | ||
| 1120 | Christopher Boon | 37 | CAN | 1,715 | 2:54.9 | ||
| 1121 | Y P | 53 | CHN | 1,701 | 2:56.3 | ||
| 1122 | David Evans | 53 | Ashland , PA | USA | 1,700 | 2:56.4 | |
| 1123 | Chris Yambo | 36 | USA | 1,671 | 2:59.5 | ||
| 1124 | Alice Filemyr | 77 | Rockville, MD | USA | 1,670 | 2:59.6 | |
| 1125 | Katharine Frisce | 52 | USA | 1,664 | 3:00.2 | ||
| 1125 | Emma Blevins | 47 | VA | USA | 1,664 | 3:00.2 | |
| 1125 | Jessica Varner | 40 | USA | 1,664 | 3:00.2 | ||
| 1128 | Corinne Lenoir | 50 | FRA | 1,652 | 3:01.5 | ||
| 1129 | Elissa Camera | 51 | USA | 1,641 | 3:02.8 | ||
| 1130 | Derek Schneiderman | 36 | USA | 1,637 | 3:03.2 | ||
| 1131 | Hannah Harris | 19 | USA | 1,635 | 3:03.4 | ||
| 1132 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 1,627 | 3:04.3 | ||
| 1133 | Monte LaOrange | 62 | USA | 1,624 | 3:04.7 | ||
| 1134 | Marla Meyer | 50 | Portland , OR | USA | 1,619 | 3:05.2 | |
| 1135 | Janet Romig | 66 | USA | 1,602 | 3:07.2 | ||
| 1136 | Max Mattord | 45 | USA | 1,595 | 3:08.0 | ||
| 1137 | Mirjam Segner | 36 | GER | 1,581 | 3:09.7 | ||
| 1138 | Lupe T | 53 | USA | 1,580 | 3:09.8 | ||
| 1139 | Nathalie Dutheil | 53 | FRA | 1,573 | 3:10.7 | ||
| 1140 | N P | 39 | USA | 1,561 | 3:12.1 | ||
| 1141 | Allissa Keoughan | 42 | USA | 1,557 | 3:12.6 | ||
| 1142 | Cindi Fortmann | - | USA | 1,553 | 3:13.1 | ||
| 1142 | Ginte Vaskys | 52 | USA | 1,553 | 3:13.1 | ||
| 1144 | Teresa G | 58 | USA | 1,521 | 3:17.2 | ||
| 1145 | joan carlisle | 76 | USA | 1,494 | 3:20.8 | ||
| 1146 | Jo Cullen | 54 | GBR | 1,492 | 3:21.0 | ||
| 1147 | Joe Aragon | 48 | USA | 1,487 | 3:21.7 | ||
| 1148 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 1,482 | 3:22.4 |
| 1149 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 1,474 | 3:23.5 |
| 1150 | Bret Orr | 47 | USA | 1,447 | 3:27.3 |