Workout of the Day
« April 30, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Marianne Geraci | 65 | Waynesville, NC | USA | 1,787m | 2:47.8 | |
| 1102 | Hazel Laidlaw | 60 | GBR | 1,785m | 2:48.0 | ||
| 1103 | Staci Coleman | 52 | USA | 1,782m | 2:48.3 | ||
| 1104 | Kelly Faubert | 41 | CAN | 1,777m | 2:48.8 | ||
| 1105 | Laura Pross | 32 | USA | 1,775m | 2:49.0 | ||
| 1106 | Avril Dolman | 59 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 1,773m | 2:49.2 |
| 1107 | Marci Stearns | 42 | USA | 1,771m | 2:49.3 | ||
| 1108 | S H | 53 | AUS | 1,770m | 2:49.4 | ||
| 1109 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,763m | 2:50.1 | |
| 1110 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,757m | 2:50.7 |
| 1111 | Louisa Fornaro | 30 | USA | 1,754m | 2:51.0 | ||
| 1112 | Sheila Hansen | 69 | IL | USA | 1,751m | 2:51.3 | |
| 1113 | Joshua Smith | 47 | Knoxville, TN | USA | 1,750m | 2:51.4 | |
| 1114 | Alison Parks | 50 | USA | 1,749m | 2:51.5 | ||
| 1115 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,746m | 2:51.8 |
| 1116 | Jane Blake | 72 | USA | 1,745m | 2:51.9 | ||
| 1117 | Bill Santus | 76 | Aurora, CO | USA | 1,738m | 2:52.6 | |
| 1118 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,733m | 2:53.1 |
| 1119 | Helen McCollum | 61 | USA | 1,731m | 2:53.3 | ||
| 1120 | Jamie Andersen | 38 | USA | 1,729m | 2:53.5 | ||
| 1121 | Louise Robinson | 65 | USA | 1,720m | 2:54.4 | ||
| 1122 | Christopher Boon | 37 | CAN | 1,715m | 2:54.9 | ||
| 1123 | Y P | 53 | CHN | 1,701m | 2:56.3 | ||
| 1124 | David Evans | 53 | Ashland , PA | USA | 1,700m | 2:56.4 | |
| 1125 | Chris Yambo | 36 | USA | 1,671m | 2:59.5 | ||
| 1126 | Alice Filemyr | 77 | Rockville, MD | USA | 1,670m | 2:59.6 | |
| 1127 | Katharine Frisce | 52 | USA | 1,664m | 3:00.2 | ||
| 1127 | Emma Blevins | 47 | VA | USA | 1,664m | 3:00.2 | |
| 1127 | Jessica Varner | 40 | USA | 1,664m | 3:00.2 | ||
| 1130 | Corinne Lenoir | 50 | FRA | 1,652m | 3:01.5 | ||
| 1131 | Elissa Camera | 51 | USA | 1,641m | 3:02.8 | ||
| 1132 | Derek Schneiderman | 36 | USA | 1,637m | 3:03.2 | ||
| 1133 | Hannah Harris | 19 | USA | 1,635m | 3:03.4 | ||
| 1134 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 1,627m | 3:04.3 | ||
| 1135 | Monte LaOrange | 62 | USA | 1,624m | 3:04.7 | ||
| 1136 | Marla Meyer | 50 | Portland , OR | USA | 1,619m | 3:05.2 | |
| 1137 | Janet Romig | 66 | USA | 1,602m | 3:07.2 | ||
| 1138 | Max Mattord | 45 | USA | 1,595m | 3:08.0 | ||
| 1139 | Mirjam Segner | 36 | GER | 1,581m | 3:09.7 | ||
| 1140 | Lupe T | 53 | USA | 1,580m | 3:09.8 | ||
| 1141 | Nathalie Dutheil | 53 | FRA | 1,573m | 3:10.7 | ||
| 1142 | N P | 39 | USA | 1,561m | 3:12.1 | ||
| 1143 | Allissa Keoughan | 42 | USA | 1,557m | 3:12.6 | ||
| 1144 | Cindi Fortmann | - | USA | 1,553m | 3:13.1 | ||
| 1144 | Ginte Vaskys | 52 | USA | 1,553m | 3:13.1 | ||
| 1146 | Teresa G | 58 | USA | 1,521m | 3:17.2 | ||
| 1147 | joan carlisle | 76 | USA | 1,494m | 3:20.8 | ||
| 1148 | Jo Cullen | 54 | GBR | 1,492m | 3:21.0 | ||
| 1149 | Joe Aragon | 48 | USA | 1,487m | 3:21.7 | ||
| 1150 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 1,482m | 3:22.4 |