Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Gro Sandvik 37 NOR 2,058m 2:25.7
1001 Natalie M 67 USA 2,058m 2:25.7
1003 Cody Bailey 32 USA 2,056m 2:25.9
1004 Phil M 38 CAN 2,053m 2:26.1
1005 Ashley Little 38 USA 2,048m 2:26.4
1006 Jennifer Turney 59 USA 2,043m 2:26.8
1007 Katie Peterson 38 USA 2,042m 2:26.9
1008 Stacy LeQuire 48 USA 2,038m 2:27.2
1009 Robert Lloyd 46 CAN 2,033m 2:27.5
1010 Tim Moroney 31 CAN 2,031m 2:27.7
1011 Hans Pfeil 59 GER 2,030m 2:27.7
1011 Kathryn Noble 58 GBR 2,030m 2:27.7
1013 Tamella Livengood 57 USA 2,028m 2:27.9
1014 Shorty Hills 65 CAN 2,027m 2:28.0
1015 Kelsey Rogers 39 USA 2,026m 2:28.0
1015 Kison Jiang 34 CAN 2,026m 2:28.0
1017 Lisa DeFreitas 54 USA 2,024m 2:28.2
1017 Jennifer Fryman 53 USA 2,024m 2:28.2
1019 Kirsty Lomax 42 GBR 2,023m 2:28.2
1020 Miranda Van Vleet 44 USA 2,020m 2:28.5
1021 Chrissy Johnson 48 USA 2,019m 2:28.5
1022 Satish Lakhiani 63 GBR 2,012m 2:29.1
1023 Erica Letren 41 USA 2,011m 2:29.1
1024 Graham Turner 55 GBR 2,010m 2:29.2
1025 Carlos Joaquim Casanova 63 POR 2,009m 2:29.3
1026 Corey R 45 USA 2,007m 2:29.4
1027 유 미숙 61 KOR 2,006m 2:29.5
1027 Joan Land 55 USA 2,006m 2:29.5
1029 Elena Endres 31 GER 2,003m 2:29.7
1029 Jeff Kacz 34 USA 2,003m 2:29.7
1031 Tricia P 43 USA 2,001m 2:29.9
1031 Martin Tromblee 55 USA 2,001m 2:29.9
1033 Luigi D'Angelo 42 GBR 1,998m 2:30.1
1034 Jim Austin 74 USA 1,991m 2:30.6
1035 Suzanne Hudson 59 USA 1,989m 2:30.8
1036 Maggie Speirs 73 GBR 1,988m 2:30.9
1037 Betina Veileborg 54 DEN 1,987m 2:30.9
1037 Jeremia Mleczko 42 USA 1,987m 2:30.9
1039 Ale Katayama 44 USA 1,981m 2:31.4
1039 Terry Shi 29 CAN 1,981m 2:31.4
1041 Andrew Todd 48 AUS 1,977m 2:31.7
1042 Kelsey Fogt 33 USA 1,976m 2:31.8
1043 Sue Mather 73 GBR 1,974m 2:31.9
1044 Will Dotter 46 USA 1,967m 2:32.5
1045 Birgit Overgaard 71 DEN 1,960m 2:33.0
1046 Bonnie Murphy 71 USA 1,958m 2:33.2
1047 Kristian Miller 49 USA 1,955m 2:33.4
1048 Chenggang Duan 32 CHN 1,954m 2:33.5
1048 Carson Davis 38 USA 1,954m 2:33.5
1050 Monica Rapp 67 USA 1,952m 2:33.6