Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Gro Sandvik	37		NOR		2,058m	2:25.7
1001	Natalie M	67	WI	USA		2,058m	2:25.7
1003	Cody Bailey	32	Pittsburgh, PA	USA		2,056m	2:25.9
1004	Phil M	38		CAN		2,053m	2:26.1
1005	Ashley Little	38		USA		2,048m	2:26.4
1006	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	2,043m	2:26.8
1007	Katie Peterson	38	Key West, FL	USA		2,042m	2:26.9
1008	Stacy LeQuire	48		USA		2,038m	2:27.2
1009	Robert Lloyd	46		CAN		2,033m	2:27.5
1010	Tim Moroney	31		CAN		2,031m	2:27.7
1011	Hans Pfeil	59		GER	Free Spirits	2,030m	2:27.7
1011	Kathryn Noble	58		GBR		2,030m	2:27.7
1013	Tamella Livengood	57		USA		2,028m	2:27.9
1014	Shorty Hills	65	St. Catharines, ON	CAN		2,027m	2:28.0
1015	Kelsey Rogers	39		USA		2,026m	2:28.0
1015	Kison Jiang	34		CAN		2,026m	2:28.0
1017	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,024m	2:28.2
1017	Jennifer Fryman	53		USA		2,024m	2:28.2
1019	Kirsty Lomax	42		GBR		2,023m	2:28.2
1020	Miranda Van Vleet	44		USA		2,020m	2:28.5
1021	Chrissy Johnson	48		USA		2,019m	2:28.5
1022	Satish Lakhiani	63		GBR		2,012m	2:29.1
1023	Erica Letren	41		USA		2,011m	2:29.1
1024	Graham Turner	55	Southampton	GBR		2,010m	2:29.2
1025	Carlos Joaquim Casanova	63		POR		2,009m	2:29.3
1026	Corey R	45		USA		2,007m	2:29.4
1027	유 미숙	61	공주시	KOR		2,006m	2:29.5
1027	Joan Land	55		USA		2,006m	2:29.5
1029	Elena Endres	31		GER		2,003m	2:29.7
1029	Jeff Kacz	34		USA		2,003m	2:29.7
1031	Tricia P	43		USA		2,001m	2:29.9
1031	Martin Tromblee	55	WA	USA		2,001m	2:29.9
1033	Luigi D'Angelo	42		GBR		1,998m	2:30.1
1034	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,991m	2:30.6
1035	Suzanne Hudson	59	Morrisville, VT	USA		1,989m	2:30.8
1036	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,988m	2:30.9
1037	Betina Veileborg	54		DEN		1,987m	2:30.9
1037	Jeremia Mleczko	42		USA		1,987m	2:30.9
1039	Ale Katayama	44		USA		1,981m	2:31.4
1039	Terry Shi	29		CAN		1,981m	2:31.4
1041	Andrew Todd	48	VIC	AUS		1,977m	2:31.7
1042	Kelsey Fogt	33		USA		1,976m	2:31.8
1043	Sue Mather	73	Harwich	GBR		1,974m	2:31.9
1044	Will Dotter	46		USA		1,967m	2:32.5
1045	Birgit Overgaard	71		DEN		1,960m	2:33.0
1046	Bonnie Murphy	71		USA		1,958m	2:33.2
1047	Kristian Miller	49		USA		1,955m	2:33.4
1048	Chenggang Duan	32		CHN	China Indoor Rowers	1,954m	2:33.5
1048	Carson Davis	38		USA		1,954m	2:33.5
1050	Monica Rapp	67	CA	USA		1,952m	2:33.6