Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Natalie M	67	WI	USA		2,058	2:25.7
1002	Cody Bailey	32	Pittsburgh, PA	USA		2,056	2:25.9
1003	Phil M	38		CAN		2,053	2:26.1
1004	Ashley Little	38		USA		2,048	2:26.4
1005	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	2,043	2:26.8
1006	Katie Peterson	38	Key West, FL	USA		2,042	2:26.9
1007	Stacy LeQuire	48		USA		2,038	2:27.2
1008	Robert Lloyd	46		CAN		2,033	2:27.5
1009	Tim Moroney	31		CAN		2,031	2:27.7
1010	Hans Pfeil	59		GER	Free Spirits	2,030	2:27.7
1010	Kathryn Noble	58		GBR		2,030	2:27.7
1012	Tamella Livengood	57		USA		2,028	2:27.9
1013	Shorty Hills	65	St. Catharines, ON	CAN		2,027	2:28.0
1014	Kelsey Rogers	39		USA		2,026	2:28.0
1014	Kison Jiang	34		CAN		2,026	2:28.0
1016	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,024	2:28.2
1016	Jennifer Fryman	53		USA		2,024	2:28.2
1018	Kirsty Lomax	42		GBR		2,023	2:28.2
1019	Miranda Van Vleet	44		USA		2,020	2:28.5
1020	Chrissy Johnson	48		USA		2,019	2:28.5
1021	Satish Lakhiani	63		GBR		2,012	2:29.1
1022	Erica Letren	41		USA		2,011	2:29.1
1023	Graham Turner	55	Southampton	GBR		2,010	2:29.2
1024	Carlos Joaquim Casanova	63		POR		2,009	2:29.3
1025	Corey R	45		USA		2,007	2:29.4
1026	유 미숙	61	공주시	KOR		2,006	2:29.5
1026	Joan Land	55		USA		2,006	2:29.5
1028	Elena Endres	31		GER		2,003	2:29.7
1028	Jeff Kacz	34		USA		2,003	2:29.7
1030	Tricia P	43		USA		2,001	2:29.9
1030	Martin Tromblee	55	WA	USA		2,001	2:29.9
1032	Luigi D'Angelo	42		GBR		1,998	2:30.1
1033	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1034	Suzanne Hudson	59	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	1,989	2:30.8
1035	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,988	2:30.9
1036	Betina Veileborg	54		DEN		1,987	2:30.9
1036	Jeremia Mleczko	42		USA		1,987	2:30.9
1038	Ale Katayama	44		USA		1,981	2:31.4
1038	Terry Shi	29		CAN		1,981	2:31.4
1040	Andrew Todd	48	VIC	AUS		1,977	2:31.7
1041	Kelsey Fogt	33		USA		1,976	2:31.8
1042	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,974	2:31.9
1043	Will Dotter	46		USA		1,967	2:32.5
1044	Birgit Overgaard	71		DEN		1,960	2:33.0
1045	Bonnie Murphy	71		USA		1,958	2:33.2
1046	Kristian Miller	49		USA		1,955	2:33.4
1047	Chenggang Duan	32		CHN	China Indoor Rowers	1,954	2:33.5
1047	Carson Davis	38		USA		1,954	2:33.5
1049	Monica Rapp	67	CA	USA		1,952	2:33.6
1050	Matthias Sandmann	43		GER		1,949	2:33.9