Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Natalie M	67	WI	USA		2,058	2:25.7
1002	Cody Bailey	32	Pittsburgh, PA	USA		2,056	2:25.9
1003	Ashley Little	38		USA		2,048	2:26.4
1004	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	2,043	2:26.8
1005	Katie Peterson	38	Key West, FL	USA		2,042	2:26.9
1006	Stacy LeQuire	48		USA		2,038	2:27.2
1007	Robert Lloyd	46		CAN		2,033	2:27.5
1008	Tim Moroney	31		CAN		2,031	2:27.7
1009	Hans Pfeil	59		GER	Free Spirits	2,030	2:27.7
1009	Kathryn Noble	58		GBR		2,030	2:27.7
1011	Tamella Livengood	57		USA		2,028	2:27.9
1012	Shorty Hills	65	St. Catharines, ON	CAN		2,027	2:28.0
1013	Kelsey Rogers	39		USA		2,026	2:28.0
1013	Kison Jiang	34		CAN		2,026	2:28.0
1015	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,024	2:28.2
1015	Jennifer Fryman	53		USA		2,024	2:28.2
1017	Kirsty Lomax	42		GBR		2,023	2:28.2
1018	Miranda Van Vleet	44		USA		2,020	2:28.5
1019	Chrissy Johnson	48		USA		2,019	2:28.5
1020	Satish Lakhiani	63		GBR		2,012	2:29.1
1021	Erica Letren	41		USA		2,011	2:29.1
1022	Graham Turner	55	Southampton	GBR		2,010	2:29.2
1023	Carlos Joaquim Casanova	63		POR		2,009	2:29.3
1024	Corey R	45		USA		2,007	2:29.4
1025	유 미숙	61	공주시	KOR		2,006	2:29.5
1025	Joan Land	55		USA		2,006	2:29.5
1027	Elena Endres	31		GER		2,003	2:29.7
1027	Jeff Kacz	34		USA		2,003	2:29.7
1029	Tricia P	43		USA		2,001	2:29.9
1029	Martin Tromblee	55	WA	USA		2,001	2:29.9
1031	Luigi D'Angelo	42		GBR		1,998	2:30.1
1032	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1033	Suzanne Hudson	59	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	1,989	2:30.8
1034	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,988	2:30.9
1035	Betina Veileborg	54		DEN		1,987	2:30.9
1035	Jeremia Mleczko	42		USA		1,987	2:30.9
1037	Ale Katayama	44		USA		1,981	2:31.4
1037	Terry Shi	29		CAN		1,981	2:31.4
1039	Andrew Todd	48	VIC	AUS		1,977	2:31.7
1040	Kelsey Fogt	33		USA		1,976	2:31.8
1041	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,974	2:31.9
1042	Will Dotter	46		USA		1,967	2:32.5
1043	Birgit Overgaard	71		DEN		1,960	2:33.0
1044	Bonnie Murphy	71		USA		1,958	2:33.2
1045	Kristian Miller	49		USA		1,955	2:33.4
1046	Chenggang Duan	32		CHN	China Indoor Rowers	1,954	2:33.5
1046	Carson Davis	38		USA		1,954	2:33.5
1048	Monica Rapp	67	Santa Maria, CA	USA		1,952	2:33.6
1049	Matthias Sandmann	43		GER		1,949	2:33.9
1050	Soufiane Cherifi	29		ALG		1,948	2:34.0