Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Rowan Harder	54	VT	USA		2,246m	2:13.5
852	Thomas Savage	-		USA		2,245m	2:13.6
853	Lynette Wallace	54	Bowral, NSW	AUS		2,243m	2:13.7
854	Dara Porter	34		USA		2,241m	2:13.8
855	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,239m	2:13.9
855	Vinnie Shemanski	62		USA		2,239m	2:13.9
855	Nicholas Grimshaw	40		USA		2,239m	2:13.9
858	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,238m	2:14.0
858	Angelo B.	34		ITA		2,238m	2:14.0
860	Michael Wells	37		AUS		2,235m	2:14.2
861	Francesca Postiglione	36		ITA		2,232m	2:14.4
861	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,232m	2:14.4
863	Radu Muntean	35		ROU		2,231m	2:14.4
864	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,230m	2:14.5
865	Michael Metric	56		USA		2,229m	2:14.5
866	Adam Lippman	41		USA		2,228m	2:14.6
867	Tom Bander	36		USA		2,227m	2:14.7
868	Lena F.	32		GER		2,225m	2:14.8
869	Kyung hun kim	46	San Francisco, CA	USA		2,224m	2:14.8
869	Morten Hesselholt	55		DEN		2,224m	2:14.8
871	Ed Procter	31	CT	USA		2,223m	2:14.9
872	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,220m	2:15.1
872	Corey Mallonee	37		USA		2,220m	2:15.1
874	Unseob Lee	43	Daejeon	KOR		2,218m	2:15.2
875	Brenda Barrett	51		USA		2,216m	2:15.3
876	William Westerman	54	Huddersfield	GBR		2,214m	2:15.5
876	Ken Salem	-		CAN		2,214m	2:15.5
878	Kevin Connor	60		USA		2,213m	2:15.5
879	charli petrovs	18		AUS		2,212m	2:15.6
879	Claude Girouard	46		CAN		2,212m	2:15.6
881	Silke Döring	50		GER		2,211m	2:15.6
882	jonathan spitz	52		USA		2,210m	2:15.7
883	Remo Sberna	50		ITA		2,209m	2:15.8
883	Lee Unger	36	ON	CAN		2,209m	2:15.8
885	marion may	66	Bradenton, FL	USA		2,207m	2:15.9
885	Joel Johnson	33		USA		2,207m	2:15.9
885	Emily Heidlauf	29		USA		2,207m	2:15.9
888	Catherine Krout	47		USA		2,206m	2:15.9
889	Samuel Rappeport	31		USA		2,205m	2:16.0
890	희영 류	39		KOR		2,202m	2:16.2
891	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,199m	2:16.4
892	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,198m	2:16.4
893	Maggie McDougall	47		AUS		2,197m	2:16.5
893	Zac A	40		USA	U.S. Air Force	2,197m	2:16.5
895	Martina Kivel	44		CAN		2,195m	2:16.6
896	sean a	35		USA		2,194m	2:16.7
897	Na Yi	38		KOR		2,191m	2:16.9
897	Brian Coffman	55		USA		2,191m	2:16.9
897	Andrew Bien	42		USA		2,191m	2:16.9
900	Guido Friedl	53		GER		2,189m	2:17.0