Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lynette Wallace	54	Bowral, NSW	AUS		2,243	2:13.7
852	Dara Porter	34		USA		2,241	2:13.8
853	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,239	2:13.9
853	Vinnie Shemanski	62		USA		2,239	2:13.9
853	Nicholas Grimshaw	40		USA		2,239	2:13.9
856	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,238	2:14.0
856	Angelo B.	34		ITA		2,238	2:14.0
858	Michael Wells	37		AUS		2,235	2:14.2
859	Francesca Postiglione	36		ITA		2,232	2:14.4
859	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,232	2:14.4
861	Radu Muntean	35		ROU		2,231	2:14.4
862	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:14.5
863	Michael Metric	56		USA		2,229	2:14.5
864	Adam Lippman	41		USA		2,228	2:14.6
865	Tom Bander	36		USA		2,227	2:14.7
866	Lena F.	32		GER		2,225	2:14.8
867	Kyung hun kim	46	San Francisco, CA	USA		2,224	2:14.8
867	Morten Hesselholt	55		DEN		2,224	2:14.8
869	Ed Procter	31	CT	USA		2,223	2:14.9
870	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
870	Corey Mallonee	37		USA		2,220	2:15.1
872	Unseob Lee	43	Daejeon	KOR		2,218	2:15.2
873	Brenda Barrett	51		USA		2,216	2:15.3
874	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,214	2:15.5
874	Ken Salem	-		CAN		2,214	2:15.5
876	Kevin Connor	60		USA		2,213	2:15.5
877	charli petrovs	18		AUS		2,212	2:15.6
877	Claude Girouard	46		CAN		2,212	2:15.6
879	Silke Döring	50		GER		2,211	2:15.6
880	jonathan spitz	52		USA		2,210	2:15.7
881	Remo Sberna	50		ITA		2,209	2:15.8
881	Lee Unger	36	ON	CAN		2,209	2:15.8
883	marion may	66	Bradenton, FL	USA		2,207	2:15.9
883	Joel Johnson	33		USA		2,207	2:15.9
883	Emily Heidlauf	29		USA		2,207	2:15.9
886	Catherine Krout	47		USA		2,206	2:15.9
887	Samuel Rappeport	31		USA		2,205	2:16.0
888	희영 류	39		KOR		2,202	2:16.2
889	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,199	2:16.4
890	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,198	2:16.4
891	Maggie McDougall	47		AUS		2,197	2:16.5
891	Zac A	40		USA	U.S. Air Force	2,197	2:16.5
893	Martina Kivel	44		CAN		2,195	2:16.6
894	sean a	35		USA		2,194	2:16.7
895	Na Yi	38		KOR		2,191	2:16.9
895	Brian Coffman	55		USA		2,191	2:16.9
895	Andrew Bien	42		USA		2,191	2:16.9
898	Guido Friedl	53		GER		2,189	2:17.0
899	Yvonne Betschart	41		SUI		2,188	2:17.1
900	Terry Britton	44		CAN		2,186	2:17.2