Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas Savage	-		USA		2,245	2:13.6
852	Lynette Wallace	54	Bowral, NSW	AUS		2,243	2:13.7
853	Dara Porter	34		USA		2,241	2:13.8
854	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,239	2:13.9
854	Vinnie Shemanski	62		USA		2,239	2:13.9
854	Nicholas Grimshaw	40		USA		2,239	2:13.9
857	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,238	2:14.0
857	Angelo B.	34		ITA		2,238	2:14.0
859	Michael Wells	37		AUS		2,235	2:14.2
860	Francesca Postiglione	36		ITA		2,232	2:14.4
860	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,232	2:14.4
862	Radu Muntean	35		ROU		2,231	2:14.4
863	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:14.5
864	Michael Metric	56		USA		2,229	2:14.5
865	Adam Lippman	41		USA		2,228	2:14.6
866	Tom Bander	36		USA		2,227	2:14.7
867	Lena F.	32		GER		2,225	2:14.8
868	Kyung hun kim	46	San Francisco, CA	USA		2,224	2:14.8
868	Morten Hesselholt	55		DEN		2,224	2:14.8
870	Ed Procter	31	CT	USA		2,223	2:14.9
871	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
871	Corey Mallonee	37		USA		2,220	2:15.1
873	Unseob Lee	43	Daejeon	KOR		2,218	2:15.2
874	Brenda Barrett	51		USA		2,216	2:15.3
875	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,214	2:15.5
875	Ken Salem	-		CAN		2,214	2:15.5
877	Kevin Connor	60		USA		2,213	2:15.5
878	charli petrovs	18		AUS		2,212	2:15.6
878	Claude Girouard	46		CAN		2,212	2:15.6
880	Silke Döring	50		GER		2,211	2:15.6
881	jonathan spitz	52		USA		2,210	2:15.7
882	Remo Sberna	50		ITA		2,209	2:15.8
882	Lee Unger	36	ON	CAN		2,209	2:15.8
884	marion may	66	Bradenton, FL	USA		2,207	2:15.9
884	Joel Johnson	33		USA		2,207	2:15.9
884	Emily Heidlauf	29		USA		2,207	2:15.9
887	Catherine Krout	47		USA		2,206	2:15.9
888	Samuel Rappeport	31		USA		2,205	2:16.0
889	희영 류	39		KOR		2,202	2:16.2
890	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,199	2:16.4
891	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,198	2:16.4
892	Maggie McDougall	47		AUS		2,197	2:16.5
892	Zac A	40		USA	U.S. Air Force	2,197	2:16.5
894	Martina Kivel	44		CAN		2,195	2:16.6
895	sean a	35		USA		2,194	2:16.7
896	Na Yi	38		KOR		2,191	2:16.9
896	Brian Coffman	55		USA		2,191	2:16.9
896	Andrew Bien	42		USA		2,191	2:16.9
899	Guido Friedl	53		GER		2,189	2:17.0
900	Yvonne Betschart	41		SUI		2,188	2:17.1