Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Rowan Harder 54 USA 2,246m 2:13.5
852 Thomas Savage - USA 2,245m 2:13.6
853 Lynette Wallace 54 AUS 2,243m 2:13.7
854 Dara Porter 34 USA 2,241m 2:13.8
855 Robert Boyle 70 USA 2,239m 2:13.9
855 Vinnie Shemanski 62 USA 2,239m 2:13.9
855 Nicholas Grimshaw 40 USA 2,239m 2:13.9
858 Donald Tyminski 78 USA 2,238m 2:14.0
858 Angelo B. 34 ITA 2,238m 2:14.0
860 Michael Wells 37 AUS 2,235m 2:14.2
861 Francesca Postiglione 36 ITA 2,232m 2:14.4
861 Lisa Snyder 57 USA 2,232m 2:14.4
863 Radu Muntean 35 ROU 2,231m 2:14.4
864 Marlene Vogelsong 67 USA 2,230m 2:14.5
865 Michael Metric 56 USA 2,229m 2:14.5
866 Adam Lippman 41 USA 2,228m 2:14.6
867 Tom Bander 36 USA 2,227m 2:14.7
868 Lena F. 32 GER 2,225m 2:14.8
869 Kyung hun kim 46 USA 2,224m 2:14.8
869 Morten Hesselholt 55 DEN 2,224m 2:14.8
871 Ed Procter 31 USA 2,223m 2:14.9
872 Jonathan Bennett 72 GBR 2,220m 2:15.1
872 Corey Mallonee 37 USA 2,220m 2:15.1
874 Unseob Lee 43 KOR 2,218m 2:15.2
875 Brenda Barrett 51 USA 2,216m 2:15.3
876 William Westerman 54 GBR 2,214m 2:15.5
876 Ken Salem - CAN 2,214m 2:15.5
878 Kevin Connor 60 USA 2,213m 2:15.5
879 charli petrovs 18 AUS 2,212m 2:15.6
879 Claude Girouard 46 CAN 2,212m 2:15.6
881 Silke Döring 50 GER 2,211m 2:15.6
882 jonathan spitz 52 USA 2,210m 2:15.7
883 Remo Sberna 50 ITA 2,209m 2:15.8
883 Lee Unger 36 CAN 2,209m 2:15.8
885 marion may 66 USA 2,207m 2:15.9
885 Joel Johnson 33 USA 2,207m 2:15.9
885 Emily Heidlauf 29 USA 2,207m 2:15.9
888 Catherine Krout 47 USA 2,206m 2:15.9
889 Samuel Rappeport 31 USA 2,205m 2:16.0
890 희영 류 39 KOR 2,202m 2:16.2
891 Ton Tiebosch 63 NED 2,199m 2:16.4
892 Ray Morvan 59 USA 2,198m 2:16.4
893 Maggie McDougall 47 AUS 2,197m 2:16.5
893 Zac A 40 USA 2,197m 2:16.5
895 Martina Kivel 44 CAN 2,195m 2:16.6
896 sean a 35 USA 2,194m 2:16.7
897 Na Yi 38 KOR 2,191m 2:16.9
897 Brian Coffman 55 USA 2,191m 2:16.9
897 Andrew Bien 42 USA 2,191m 2:16.9
900 Guido Friedl 53 GER 2,189m 2:17.0