Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kenny Birney	41		GBR		2,338m	2:08.3
752	Noah Mestdagh	18		BEL		2,336m	2:08.4
752	Badri Munipalla	46		USA		2,336m	2:08.4
752	Kate Bell	50		GBR		2,336m	2:08.4
755	Katie Olson	42		USA		2,335m	2:08.4
756	C Henrik Ek	44		NOR		2,334m	2:08.5
756	Jacqueline Craig	59	Philadelphia, PA	USA		2,334m	2:08.5
758	Debra Madden	54		USA		2,333m	2:08.5
759	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,332m	2:08.6
759	Jacob Rudd	31		GBR		2,332m	2:08.6
759	Lisa McKenna	54		CAN		2,332m	2:08.6
759	Ryan Markoff	27		USA		2,332m	2:08.6
763	Rob James	51		USA		2,329m	2:08.8
763	Jeremy Smith	46	Jacksonville, NC	USA		2,329m	2:08.8
765	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,328m	2:08.8
765	David Brynn	70	Lincoln, VT	USA		2,328m	2:08.8
765	Joseph H	32		GER		2,328m	2:08.8
768	Soohwan Kim	49	Yong In	KOR		2,327m	2:08.9
768	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,327m	2:08.9
768	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,327m	2:08.9
771	Ali M	61		USA		2,326m	2:08.9
771	Austin Fanning	27		USA		2,326m	2:08.9
773	Carl Setters	39		USA		2,324m	2:09.0
774	Kris B	46		CAN		2,323m	2:09.1
775	Brian B	47		USA		2,322m	2:09.1
775	Noé Tupea	38		PYF		2,322m	2:09.1
777	Luke Davidson	57	Saucier , MS	USA		2,321m	2:09.2
777	Lauren Nathe	54		USA		2,321m	2:09.2
779	Michael Greaney	57		USA		2,320m	2:09.3
780	Teresa White	50		GBR		2,319m	2:09.3
781	William Hoffman	52	Newbury, MA	USA		2,316m	2:09.5
782	Anthony Abenante	56		USA		2,315m	2:09.5
783	J. Nakken	55		NOR		2,313m	2:09.7
784	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,311m	2:09.8
784	Kyle Gaccione	46	02865, RI	USA		2,311m	2:09.8
786	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,309m	2:09.9
787	jang seong jin	38		KOR		2,307m	2:10.0
787	Peter Wangler	61	Ingolstadt	GER		2,307m	2:10.0
787	Kirstie Dotson	32		USA		2,307m	2:10.0
787	Joel Corbo	40		USA		2,307m	2:10.0
791	Anneke Hallebeek	58		NED	The Diamonds (Over Sixties Erging Group)	2,301m	2:10.3
791	Raymond Meade	46		USA		2,301m	2:10.3
791	Jessica Reese	35		USA		2,301m	2:10.3
794	Mandy Bonikowske	38		USA		2,299m	2:10.4
795	T B	66		AUS		2,297m	2:10.6
795	Harry Lim	45	Orlando, FL	USA		2,297m	2:10.6
797	Kirk Rogers	40	Albion, MI	USA	U.S. Veterans	2,296m	2:10.6
798	F Z	37		AUS		2,295m	2:10.7
799	Rob Moseley	66	Isleworth	GBR		2,292m	2:10.8
799	Lane Steele	53	Maryville , TN	USA		2,292m	2:10.8