Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Badri Munipalla	46		USA		2,336	2:08.4
750	Kate Bell	50		GBR		2,336	2:08.4
753	Katie Olson	42		USA		2,335	2:08.4
754	C Henrik Ek	44		NOR		2,334	2:08.5
754	Jacqueline Craig	59	Philadelphia, PA	USA		2,334	2:08.5
756	Debra Madden	54		USA		2,333	2:08.5
757	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,332	2:08.6
757	Jacob Rudd	31		GBR		2,332	2:08.6
757	Lisa McKenna	54		CAN		2,332	2:08.6
757	Ryan Markoff	27		USA		2,332	2:08.6
761	Rob James	51		USA		2,329	2:08.8
761	Jeremy Smith	46	Jacksonville, NC	USA		2,329	2:08.8
763	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,328	2:08.8
763	David Brynn	70	Lincoln, VT	USA		2,328	2:08.8
763	Joseph H	32		GER		2,328	2:08.8
766	Soohwan Kim	49	Yongin	KOR		2,327	2:08.9
766	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,327	2:08.9
766	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,327	2:08.9
769	Ali M	61		USA		2,326	2:08.9
769	Austin Fanning	27		USA		2,326	2:08.9
771	Carl Setters	39		USA		2,324	2:09.0
772	Kris B	46		CAN		2,323	2:09.1
773	Brian B	47		USA		2,322	2:09.1
773	Noé Tupea	38		PYF		2,322	2:09.1
775	Luke Davidson	57	Saucier , MS	USA		2,321	2:09.2
775	Lauren Nathe	54		USA		2,321	2:09.2
777	Michael Greaney	57		USA		2,320	2:09.3
778	Teresa White	50		GBR		2,319	2:09.3
779	William Hoffman	52	Newbury, MA	USA		2,316	2:09.5
780	Anthony Abenante	56		USA		2,315	2:09.5
781	J. Nakken	55		NOR		2,313	2:09.7
782	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,311	2:09.8
782	Kyle Gaccione	46	02865, RI	USA		2,311	2:09.8
784	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,309	2:09.9
785	jang seong jin	38		KOR		2,307	2:10.0
785	Peter Wangler	61	Ingolstadt	GER		2,307	2:10.0
785	Kirstie Dotson	32		USA		2,307	2:10.0
785	Joel Corbo	40		USA		2,307	2:10.0
789	Anneke Hallebeek	58		NED	The Diamonds (Over Sixties Erging Group)	2,301	2:10.3
789	Raymond Meade	66		USA		2,301	2:10.3
789	Jessica Reese	35		USA		2,301	2:10.3
792	Mandy Bonikowske	38		USA		2,299	2:10.4
793	T B	66		AUS		2,297	2:10.6
793	Harry Lim	45	Orlando, FL	USA		2,297	2:10.6
795	Kirk Rogers	40	Albion, MI	USA	U.S. Veterans	2,296	2:10.6
796	F Z	37		AUS		2,295	2:10.7
797	Rob Moseley	66	Isleworth	GBR		2,292	2:10.8
797	Lane Steele	53	Maryville , TN	USA		2,292	2:10.8
799	Jacqueline Thomas	57	St. Albans	GBR		2,291	2:10.9
800	Jérôme Monadier	48	Seysses	FRA		2,289	2:11.0