Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Gary Layman	57		USA		2,517	1:59.1
552	Derek McAnally	57	Coraki, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
552	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
554	Dmytro Hladkyi	35		UKR		2,515	1:59.2
554	Martin E. Mühlmann	49	Munich	GER		2,515	1:59.2
556	Serena Peruzzo	36	Toronto, ON	CAN		2,514	1:59.3
557	Alex Di Battista	38		CAN		2,512	1:59.4
558	Natalie Dunn	51		GBR		2,511	1:59.4
558	daryl chan	40		USA		2,511	1:59.4
560	Zachary Harms	37	Waco, TX	USA		2,506	1:59.7
560	Joseph Banks	45	Fredericksburg., VA	USA		2,506	1:59.7
562	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,505	1:59.7
563	Jason Ryden	51		CAN		2,503	1:59.8
563	Gemma Ives	38		GBR		2,503	1:59.8
565	Rafael Bucciarelli	29		USA		2,502	1:59.9
566	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,501	1:59.9
567	Bong Dava	50		CAN		2,500	2:00.0
568	Kevin Fiske	34		USA		2,499	2:00.0
569	Drew Michael	31	Dayton, OH	USA		2,498	2:00.0
570	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:00.1
571	Lucas Tassara	47	Buenos Aires	ARG		2,496	2:00.1
572	Marjan Stoop	45		NED		2,495	2:00.2
572	Irene Mork	47		NOR		2,495	2:00.2
572	Daniel Herron	45		USA		2,495	2:00.2
572	Andreas Zagelow	45		GER	Team Ruderathlet	2,495	2:00.2
576	Timothée Carayol	39		GER		2,494	2:00.2
576	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	2,494	2:00.2
578	Frederik Deley	50		BEL		2,493	2:00.3
578	Scott Parker	65		USA		2,493	2:00.3
580	Meow Lee	31		USA		2,492	2:00.3
581	Ben Cloud	48	Fullerton, CA	USA		2,491	2:00.4
582	Anders S	52		SUI		2,489	2:00.5
582	Mike Duncan	53	Hoover, AL	USA		2,489	2:00.5
582	Devin Harper	39	Davis	USA		2,489	2:00.5
582	McKenzie Katamay	42		USA		2,489	2:00.5
586	Tony Franklin	51		GBR		2,488	2:00.5
586	chris wundrach	54		USA		2,488	2:00.5
588	Tib Dek	47		SUI		2,487	2:00.6
588	Alex Metzger	33		USA		2,487	2:00.6
590	Katherine Tonks	48		GBR		2,486	2:00.6
590	Nicolas Lee	39		USA		2,486	2:00.6
592	Oliver Roll	50	Oberursel	GER		2,485	2:00.7
593	Curtis Barnes	64	Venice , FL	USA		2,484	2:00.7
594	Gregory Henkes	37		USA		2,483	2:00.8
594	Thomas Molinaro	48		USA		2,483	2:00.8
596	Jeremy Tuinstra	48	MD	USA		2,482	2:00.8
597	Andy Traves	52		AUS		2,480	2:00.9
597	Robert Boyle	52		USA		2,480	2:00.9
599	Dylan Leslie	14		GBR		2,479	2:01.0
600	Astrid Wengel	42		GER		2,478	2:01.0