Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Claire James	41		GBR		2,517m	1:59.1
551	Gary Layman	57		USA		2,517m	1:59.1
553	Derek McAnally	57	Coraki, NSW	AUS		2,516m	1:59.2
553	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,516m	1:59.2
555	Dmytro Hladkyi	35		UKR		2,515m	1:59.2
555	Martin E. Mühlmann	49	Munich	GER		2,515m	1:59.2
557	Serena Peruzzo	36	Toronto, ON	CAN		2,514m	1:59.3
558	Alex Di Battista	38		CAN		2,512m	1:59.4
559	Natalie Dunn	51		GBR		2,511m	1:59.4
559	daryl chan	40		USA		2,511m	1:59.4
561	Zachary Harms	37	Waco, TX	USA		2,506m	1:59.7
561	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	2,506m	1:59.7
563	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,505m	1:59.7
564	Jason Ryden	51		CAN		2,503m	1:59.8
564	Gemma Ives	38		GBR		2,503m	1:59.8
566	Rafael Bucciarelli	29		USA		2,502m	1:59.9
567	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,501m	1:59.9
568	Bong Dava	50		CAN		2,500m	2:00.0
569	Kevin Fiske	34		USA		2,499m	2:00.0
570	Drew Michael	31	Dayton, OH	USA		2,498m	2:00.0
571	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,497m	2:00.1
572	Lucas Tassara	47	Buenos Aires	ARG		2,496m	2:00.1
573	Marjan Stoop	45		NED		2,495m	2:00.2
573	Irene Mork	47		NOR		2,495m	2:00.2
573	Daniel Herron	45		USA		2,495m	2:00.2
573	Andreas Zagelow	45		GER	Team Ruderathlet	2,495m	2:00.2
577	Timothée Carayol	39		GER		2,494m	2:00.2
577	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	2,494m	2:00.2
579	Frederik Deley	50		BEL		2,493m	2:00.3
579	Scott Parker	65		USA		2,493m	2:00.3
581	Meow Lee	31		USA		2,492m	2:00.3
582	Ben Cloud	48	Fullerton, CA	USA		2,491m	2:00.4
583	Anders S	52		SUI		2,489m	2:00.5
583	Mike Duncan	53	Hoover, AL	USA		2,489m	2:00.5
583	Devin Harper	39	Davis	USA		2,489m	2:00.5
583	McKenzie Katamay	42		USA		2,489m	2:00.5
587	Tony Franklin	51		GBR		2,488m	2:00.5
587	chris wundrach	54		USA		2,488m	2:00.5
589	Tib Dek	47		SUI		2,487m	2:00.6
589	Alex Metzger	33		USA		2,487m	2:00.6
591	Katherine Tonks	48		GBR		2,486m	2:00.6
591	Nicolas Lee	39		USA		2,486m	2:00.6
593	Oliver Roll	50	Butzbach	GER		2,485m	2:00.7
594	Curtis Barnes	64	Venice , FL	USA		2,484m	2:00.7
595	Gregory Henkes	37		USA		2,483m	2:00.8
595	Thomas Molinaro	48		USA		2,483m	2:00.8
597	Jeremy Tuinstra	48	MD	USA		2,482m	2:00.8
598	Andy Traves	52		AUS		2,480m	2:00.9
598	Robert Boyle	52		USA		2,480m	2:00.9
600	Dylan Leslie	14		GBR		2,479m	2:01.0