Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Derek McAnally	57	Coraki, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
551	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
553	Dmytro Hladkyi	35		UKR		2,515	1:59.2
553	Martin E. Mühlmann	49	Munich	GER		2,515	1:59.2
555	Serena Peruzzo	36	Toronto, ON	CAN		2,514	1:59.3
556	Alex Di Battista	38		CAN		2,512	1:59.4
557	Natalie Dunn	51		GBR		2,511	1:59.4
557	daryl chan	40		USA		2,511	1:59.4
559	Zachary Harms	37	Waco, TX	USA		2,506	1:59.7
559	Joseph Banks	45	Fredericksburg., VA	USA		2,506	1:59.7
561	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,505	1:59.7
562	Jason Ryden	51		CAN		2,503	1:59.8
562	Gemma Ives	38		GBR		2,503	1:59.8
564	Rafael Bucciarelli	29		USA		2,502	1:59.9
565	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,501	1:59.9
566	Bong Dava	50		CAN		2,500	2:00.0
567	Kevin Fiske	34		USA		2,499	2:00.0
568	Drew Michael	31	Dayton, OH	USA		2,498	2:00.0
569	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:00.1
570	Lucas Tassara	47	Buenos Aires	ARG		2,496	2:00.1
571	Marjan Stoop	45		NED		2,495	2:00.2
571	Irene Mork	47		NOR		2,495	2:00.2
571	Daniel Herron	45		USA		2,495	2:00.2
571	Andreas Zagelow	45		GER	Team Ruderathlet	2,495	2:00.2
575	Timothée Carayol	39		GER		2,494	2:00.2
575	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	2,494	2:00.2
577	Frederik Deley	50		BEL		2,493	2:00.3
577	Scott Parker	65		USA		2,493	2:00.3
579	Meow Lee	31		USA		2,492	2:00.3
580	Ben Cloud	48	Fullerton, CA	USA		2,491	2:00.4
581	Anders S	52		SUI		2,489	2:00.5
581	Mike Duncan	53	Hoover, AL	USA		2,489	2:00.5
581	Devin Harper	39	Davis	USA		2,489	2:00.5
581	McKenzie Katamay	42		USA		2,489	2:00.5
585	Tony Franklin	51		GBR		2,488	2:00.5
585	chris wundrach	54		USA		2,488	2:00.5
587	Tib Dek	47		SUI		2,487	2:00.6
587	Alex Metzger	33		USA		2,487	2:00.6
589	Katherine Tonks	48		GBR		2,486	2:00.6
589	Nicolas Lee	39		USA		2,486	2:00.6
591	Oliver Roll	50	Oberursel	GER		2,485	2:00.7
592	Curtis Barnes	64	Venice , FL	USA		2,484	2:00.7
593	Gregory Henkes	37		USA		2,483	2:00.8
593	Thomas Molinaro	48		USA		2,483	2:00.8
595	Jeremy Tuinstra	48	MD	USA		2,482	2:00.8
596	Andy Traves	52		AUS		2,480	2:00.9
596	Robert Boyle	52		USA		2,480	2:00.9
598	Dylan Leslie	14		GBR		2,479	2:01.0
599	Astrid Wengel	42		GER		2,478	2:01.0
599	Sicco van Steenwijk	61	Zeist	NED		2,478	2:01.0