Workout of the Day

« April 30, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Claire James 41 GBR 2,517m 1:59.1
551 Gary Layman 57 USA 2,517m 1:59.1
553 Derek McAnally 57 AUS 2,516m 1:59.2
553 John Diroll 66 USA 2,516m 1:59.2
555 Dmytro Hladkyi 35 UKR 2,515m 1:59.2
555 Martin E. Mühlmann 49 GER 2,515m 1:59.2
557 Serena Peruzzo 36 CAN 2,514m 1:59.3
558 Alex Di Battista 38 CAN 2,512m 1:59.4
559 Natalie Dunn 51 GBR 2,511m 1:59.4
559 daryl chan 40 USA 2,511m 1:59.4
561 Zachary Harms 37 USA 2,506m 1:59.7
561 Joseph Banks 45 USA 2,506m 1:59.7
563 David Hattis 63 USA 2,505m 1:59.7
564 Jason Ryden 51 CAN 2,503m 1:59.8
564 Gemma Ives 38 GBR 2,503m 1:59.8
566 Rafael Bucciarelli 29 USA 2,502m 1:59.9
567 Mark Spears 64 USA 2,501m 1:59.9
568 Bong Dava 50 CAN 2,500m 2:00.0
569 Kevin Fiske 34 USA 2,499m 2:00.0
570 Drew Michael 31 USA 2,498m 2:00.0
571 Ray Boylan 75 USA 2,497m 2:00.1
572 Lucas Tassara 47 ARG 2,496m 2:00.1
573 Marjan Stoop 45 NED 2,495m 2:00.2
573 Irene Mork 47 NOR 2,495m 2:00.2
573 Daniel Herron 45 USA 2,495m 2:00.2
573 Andreas Zagelow 45 GER 2,495m 2:00.2
577 Timothée Carayol 39 GER 2,494m 2:00.2
577 Tana Jackson 52 USA 2,494m 2:00.2
579 Frederik Deley 50 BEL 2,493m 2:00.3
579 Scott Parker 65 USA 2,493m 2:00.3
581 Meow Lee 31 USA 2,492m 2:00.3
582 Ben Cloud 48 USA 2,491m 2:00.4
583 Anders S 52 SUI 2,489m 2:00.5
583 Mike Duncan 53 USA 2,489m 2:00.5
583 Devin Harper 39 USA 2,489m 2:00.5
583 McKenzie Katamay 42 USA 2,489m 2:00.5
587 Tony Franklin 51 GBR 2,488m 2:00.5
587 chris wundrach 54 USA 2,488m 2:00.5
589 Tib Dek 47 SUI 2,487m 2:00.6
589 Alex Metzger 33 USA 2,487m 2:00.6
591 Katherine Tonks 48 GBR 2,486m 2:00.6
591 Nicolas Lee 39 USA 2,486m 2:00.6
593 Oliver Roll 50 GER 2,485m 2:00.7
594 Curtis Barnes 64 USA 2,484m 2:00.7
595 Gregory Henkes 37 USA 2,483m 2:00.8
595 Thomas Molinaro 48 USA 2,483m 2:00.8
597 Jeremy Tuinstra 48 USA 2,482m 2:00.8
598 Andy Traves 52 AUS 2,480m 2:00.9
598 Robert Boyle 52 USA 2,480m 2:00.9
600 Dylan Leslie 14 GBR 2,479m 2:01.0