Workout of the Day
« April 30, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Michael Swallow | 49 | USA | 2,824m | 1:46.2 | ||
| 150 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,824m | 1:46.2 |
| 153 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 2,823m | 1:46.2 |
| 153 | Grzegorz Marek | 48 | POL | 2,823m | 1:46.2 | ||
| 155 | Duncan Cockburn | 43 | AUS | 2,822m | 1:46.3 | ||
| 156 | P Martin | 42 | GER | 2,821m | 1:46.3 | ||
| 156 | Felipe Valdes | 52 | Santiago | CHI | 2,821m | 1:46.3 | |
| 156 | Craig McA | 48 | GBR | 2,821m | 1:46.3 | ||
| 159 | Day Day | 60 | USA | 2,815m | 1:46.5 | ||
| 160 | Narve Toverod | 59 | Tonsberg | NOR | Norwegian Navy | 2,811m | 1:46.7 |
| 161 | Yannick Verstraete | 26 | Tienen | BEL | 2,810m | 1:46.7 | |
| 161 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 2,810m | 1:46.7 |
| 161 | Alec McGillivray | 40 | Paris, ON | CAN | 2,810m | 1:46.7 | |
| 164 | Aaron France | 43 | USA | 2,809m | 1:46.7 | ||
| 165 | Sean Helsby | 42 | GBR | 2,806m | 1:46.9 | ||
| 165 | Sergione 70 | 52 | ITA | 2,806m | 1:46.9 | ||
| 167 | Mikkel Mørk | 34 | DEN | 2,805m | 1:46.9 | ||
| 168 | احمد حامد البيلى | 51 | EGY | 2,804m | 1:46.9 | ||
| 168 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 2,804m | 1:46.9 |
| 168 | Cameron Kastelein | 32 | USA | 2,804m | 1:46.9 | ||
| 171 | Lukas Neiger | 38 | SUI | 2,802m | 1:47.0 | ||
| 172 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 2,801m | 1:47.1 |
| 172 | Florian Konicek | 44 | Wien | AUT | 2,801m | 1:47.1 | |
| 172 | Josh Monahan | 39 | USA | 2,801m | 1:47.1 | ||
| 172 | Matt Fales | 55 | USA | 2,801m | 1:47.1 | ||
| 176 | Max Wojcik | 34 | USA | 2,798m | 1:47.2 | ||
| 177 | Lawrence Baker | 31 | USA | 2,797m | 1:47.2 | ||
| 178 | Sophie Trolove | 33 | Tauranga | NZL | 2,795m | 1:47.3 | |
| 179 | Anthony Steele | 54 | Maryville, TN | USA | 2,794m | 1:47.3 | |
| 180 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 2,793m | 1:47.4 |
| 180 | Mark Bower | 45 | Doncaster | GBR | Empty the Tanks | 2,793m | 1:47.4 |
| 180 | Sean K | 49 | CAN | 2,793m | 1:47.4 | ||
| 183 | Jörg Höflich | 35 | GER | 2,792m | 1:47.4 | ||
| 183 | Pete Toghill | 68 | Oakham | GBR | Royal Marines | 2,792m | 1:47.4 |
| 185 | Stefano Migliorisi | 33 | ITA | 2,791m | 1:47.4 | ||
| 186 | Alessandro Colomba | 49 | Copertino | ITA | 2,788m | 1:47.6 | |
| 186 | MICHAEL BRONEZ | 34 | USA | 2,788m | 1:47.6 | ||
| 188 | Ian Boyd | 75 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 2,785m | 1:47.7 |
| 188 | Dave Adams | 42 | Essex Jct, VT | USA | 2,785m | 1:47.7 | |
| 188 | Mike Podolsky | 63 | Oakville, ON | CAN | 2,785m | 1:47.7 | |
| 191 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 2,784m | 1:47.7 |
| 192 | Patrick Snyder | 31 | USA | 2,783m | 1:47.7 | ||
| 193 | Sam Varano | 52 | USA | 2,782m | 1:47.8 | ||
| 194 | Jarle Farnes | 43 | NOR | 2,781m | 1:47.8 | ||
| 195 | Jon Dance | 48 | GBR | 2,778m | 1:47.9 | ||
| 195 | Stig Roland | 49 | NOR | 2,778m | 1:47.9 | ||
| 197 | Jordan Van Lancker | 27 | BEL | 2,777m | 1:48.0 | ||
| 197 | Ryan Spellman | 37 | USA | 2,777m | 1:48.0 | ||
| 197 | Mirko Wengel | 46 | GER | 2,777m | 1:48.0 | ||
| 197 | Oleg Grygoriev | 33 | UKR | Ukrrowing Club, Ukraine | 2,777m | 1:48.0 |