Workout of the Day
« April 30, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Keith Wilhite | 53 | Wauke, IA | USA | 2,824 | 1:46.2 | |
| 151 | Michael Swallow | 49 | USA | 2,824 | 1:46.2 | ||
| 151 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 2,824 | 1:46.2 |
| 154 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 2,823 | 1:46.2 |
| 154 | Grzegorz Marek | 48 | POL | 2,823 | 1:46.2 | ||
| 156 | Duncan Cockburn | 43 | AUS | 2,822 | 1:46.3 | ||
| 157 | P Martin | 42 | GER | 2,821 | 1:46.3 | ||
| 157 | Felipe Valdes | 52 | Santiago | CHI | 2,821 | 1:46.3 | |
| 157 | Craig McA | 48 | GBR | 2,821 | 1:46.3 | ||
| 160 | Day Day | 60 | USA | 2,815 | 1:46.5 | ||
| 161 | Narve Toverod | 59 | Tonsberg | NOR | Norwegian Navy | 2,811 | 1:46.7 |
| 162 | Yannick Verstraete | 26 | Tienen | BEL | 2,810 | 1:46.7 | |
| 162 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 2,810 | 1:46.7 |
| 162 | Alec McGillivray | 40 | Paris, ON | CAN | 2,810 | 1:46.7 | |
| 165 | Aaron France | 43 | USA | 2,809 | 1:46.7 | ||
| 166 | Sean Helsby | 42 | GBR | 2,806 | 1:46.9 | ||
| 166 | Sergione 70 | 52 | ITA | 2,806 | 1:46.9 | ||
| 168 | Mikkel Mørk | 34 | DEN | 2,805 | 1:46.9 | ||
| 169 | احمد حامد البيلى | 51 | EGY | 2,804 | 1:46.9 | ||
| 169 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 2,804 | 1:46.9 |
| 169 | Cameron Kastelein | 32 | USA | 2,804 | 1:46.9 | ||
| 172 | Lukas Neiger | 38 | SUI | 2,802 | 1:47.0 | ||
| 173 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 2,801 | 1:47.1 |
| 173 | Florian Konicek | 44 | Wien | AUT | 2,801 | 1:47.1 | |
| 173 | Josh Monahan | 39 | USA | 2,801 | 1:47.1 | ||
| 173 | Matt Fales | 55 | USA | 2,801 | 1:47.1 | ||
| 177 | Max Wojcik | 34 | USA | 2,798 | 1:47.2 | ||
| 178 | Lawrence Baker | 31 | USA | 2,797 | 1:47.2 | ||
| 179 | Sophie Trolove | 33 | Tauranga | NZL | 2,795 | 1:47.3 | |
| 180 | Anthony Steele | 54 | Maryville, TN | USA | 2,794 | 1:47.3 | |
| 181 | Matthew Bowles | 33 | Huddersfield | GBR | SUB-7 IRC | 2,793 | 1:47.4 |
| 181 | Mark Bower | 45 | Doncaster | GBR | Empty the Tanks | 2,793 | 1:47.4 |
| 181 | S Burlington | 49 | CAN | 2,793 | 1:47.4 | ||
| 184 | Jörg Höflich | 35 | GER | 2,792 | 1:47.4 | ||
| 184 | Pete Toghill | 68 | Oakham | GBR | Royal Marines | 2,792 | 1:47.4 |
| 186 | Stefano Migliorisi | 33 | ITA | 2,791 | 1:47.4 | ||
| 187 | Alessandro Colomba | 49 | Copertino | ITA | 2,788 | 1:47.6 | |
| 187 | MICHAEL BRONEZ | 34 | USA | 2,788 | 1:47.6 | ||
| 189 | Ian Boyd | 75 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 2,785 | 1:47.7 |
| 189 | Dave Adams | 42 | Essex Jct, VT | USA | 2,785 | 1:47.7 | |
| 189 | Mike Podolsky | 63 | Oakville, ON | CAN | 2,785 | 1:47.7 | |
| 192 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 2,784 | 1:47.7 |
| 193 | Patrick Snyder | 31 | USA | 2,783 | 1:47.7 | ||
| 194 | Sam Varano | 52 | USA | 2,782 | 1:47.8 | ||
| 195 | Jarle Farnes | 43 | NOR | 2,781 | 1:47.8 | ||
| 196 | Jon Dance | 48 | GBR | 2,778 | 1:47.9 | ||
| 196 | Stig Roland | 49 | NOR | 2,778 | 1:47.9 | ||
| 198 | Jordan Van Lancker | 27 | BEL | 2,777 | 1:48.0 | ||
| 198 | Ryan Spellman | 37 | USA | 2,777 | 1:48.0 | ||
| 198 | Mirko Wengel | 46 | GER | 2,777 | 1:48.0 |