Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
451 Ravali Davuluri 39 USA 15:05.6 2:00.7
451 Andy Fidler 47 USA 15:05.6 2:00.7
453 Michael Tyler 32 AUS 15:06.3 2:00.8
453 Kenneth Osland 45 NOR 15:06.3 2:00.8
455 Christian Ratzinger 59 GER 15:06.5 2:00.8
456 Oluf Tonning 37 NOR 15:06.7 2:00.8
457 Ingram van Heerden 41 NAM 15:06.9 2:00.9
458 Michael Klecker 36 USA 15:07.5 2:01.0
459 Robert Jan Van Hedel 53 NED 15:08.2 2:01.0
460 Steve Grace 51 USA 15:08.4 2:01.1
461 Justin Burls 58 GBR 15:08.6 2:01.1
461 Peter Olivier 37 RSA 15:08.6 2:01.1
461 Teddy Jones 35 USA 15:08.6 2:01.1
464 Rob Sesink Clee 63 USA 15:09.2 2:01.2
465 Tony Simons 35 GBR 15:09.4 2:01.2
466 Jesse Pentzer 37 USA 15:09.5 2:01.2
467 Tim Bewley 58 GBR 15:10.3 2:01.3
468 Stephen Croce 53 USA 15:10.9 2:01.4
469 C Henrik Ek 44 NOR 15:11.0 2:01.4
470 Wilf Walsh 60 GBR 15:11.2 2:01.4
471 Ed O’Malley 49 USA 15:11.6 2:01.5
471 Garthe Knight 50 GBR 15:11.6 2:01.5
473 Mike Baker 50 CAN 15:12.2 2:01.6
474 Andrew Wardly 53 USA 15:12.3 2:01.6
474 Anthony Charlton 46 USA 15:12.3 2:01.6
476 Kevin Mattern 43 USA 15:12.5 2:01.6
477 Chris Watson 56 GBR 15:12.8 2:01.7
478 Robert Manny 55 USA 15:13.2 2:01.7
479 Madeleine Boudreau 28 USA 15:13.6 2:01.8
480 John Williams 51 GBR 15:13.9 2:01.8
480 Edson Stahnke 58 BRA 15:13.9 2:01.8
482 Rob Whait 52 AUS 15:14.0 2:01.8
483 Lee Windeatt 48 GBR 15:14.2 2:01.8
484 Terry Forehand 52 USA 15:14.5 2:01.9
485 Mattia Sanson 23 ITA 15:14.7 2:01.9
485 Denis Arietti 26 ITA 15:14.7 2:01.9
487 tim barber 52 GBR 15:15.6 2:02.0
488 Ryan Booz 47 USA 15:15.8 2:02.1
488 Sparty Patrol 45 USA 15:15.8 2:02.1
488 Laurent Le Flohic 51 FRA 15:15.8 2:02.1
491 Renato Finotti 60 ITA 15:16.0 2:02.1
492 Josh Morse 54 USA 15:16.3 2:02.1
493 Marcus Wills 56 GBR 15:16.4 2:02.1
493 Slim Klai 37 GER 15:16.4 2:02.1
495 Jan Segner 41 GER 15:16.5 2:02.2
496 Zach B 37 USA 15:16.6 2:02.2
497 Martin Mutter 50 SUI 15:17.6 2:02.3
498 Martin Deen 49 USA 15:17.7 2:02.3
499 Mallory Coley 30 USA 15:18.1 2:02.4
500 Mason Melear 22 USA 15:18.4 2:02.4