Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
550 Carlos Soltero 46 PUR 15:29.4 2:03.9
552 Kevin Lance 54 USA 15:30.5 2:04.0
552 Mateusz Sarna 42 USA 15:30.5 2:04.0
554 Libor Ruzicka 59 CZE 15:30.6 2:04.0
555 Jerry DeMaio 52 USA 15:30.7 2:04.0
556 Kyle Dufur 48 USA 15:30.9 2:04.1
556 Robert Battaglia 70 USA 15:30.9 2:04.1
556 Rex Williamson 59 USA 15:30.9 2:04.1
559 Arno Leroy 35 BEL 15:31.5 2:04.2
560 Florian Grimm 38 GER 15:31.6 2:04.2
561 Jason Klein 53 USA 15:31.8 2:04.2
561 Bruno Venegas 32 USA 15:31.8 2:04.2
563 Gareth Yates 51 AUS 15:31.9 2:04.2
564 Richie Richardson 49 AUS 15:32.3 2:04.3
565 Andy Richard 39 USA 15:32.6 2:04.3
565 Nate Jones 33 USA 15:32.6 2:04.3
567 Lukasz Rosiak 34 POL 15:33.0 2:04.4
568 Jeffery Brown 53 USA 15:33.2 2:04.4
569 Josh Carter 46 USA 15:33.5 2:04.4
570 Daniel Laussegger 41 AUT 15:34.2 2:04.5
571 Dave Butler 69 GBR 15:34.4 2:04.5
572 Konrad Frankenberg 46 GER 15:34.8 2:04.6
572 Larry Schofield 71 USA 15:34.8 2:04.6
574 Jonathan Morris 52 USA 15:34.9 2:04.6
575 Sara Jennings 35 USA 15:35.3 2:04.7
576 Paul Nicholson 59 GBR 15:35.8 2:04.7
576 Sadie Bloom 46 GBR 15:35.8 2:04.7
578 Michele Ghelarducci 52 ITA 15:36.0 2:04.8
579 Marc DeClercq 66 USA 15:36.7 2:04.8
580 Ross Ingleson 41 GBR 15:36.8 2:04.9
581 J Vissers 41 AUS 15:37.0 2:04.9
581 ilya tkachenkov 32 AIN 15:37.0 2:04.9
583 Nat Price 34 USA 15:37.2 2:04.9
584 Nicholas Shaw 48 GBR 15:37.4 2:04.9
585 Abner Sun 41 CHN 15:37.8 2:05.0
586 James Knott 55 GBR 15:37.9 2:05.0
587 George Hannah 17 GBR 15:38.1 2:05.0
588 Pieter-jan Peeters 32 BEL 15:38.2 2:05.0
588 Fat T 34 USA 15:38.2 2:05.0
590 Moshe Messer 37 USA 15:38.6 2:05.1
591 William Sconiers 35 USA 15:39.0 2:05.2
592 Anne Goffin 42 USA 15:39.4 2:05.2
593 Dave Hewer 41 GBR 15:39.6 2:05.2
594 Timo Predöhl 48 SUI 15:39.8 2:05.3
594 James Whittenton 49 USA 15:39.8 2:05.3
596 Stephan Bauer 59 GER 15:39.9 2:05.3
597 David Gam 47 USA 15:40.0 2:05.3
597 Hannah Green 42 USA 15:40.0 2:05.3
599 Lance Hands 57 USA 15:40.5 2:05.4
600 Colin Wilke 46 GER 15:40.6 2:05.4