Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	The Vegan Rower	46	Minneapolis	USA		4,556m	1:38.7
2	james dyer	40		GBR		4,487m	1:40.2
3	Bradley Farrell	32	NC	USA		4,441m	1:41.3
4	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		4,438m	1:41.3
5	Jim Dvorsky	39	Laurel, MD	USA		4,409m	1:42.0
6	Markus Tobiassen	31		NOR		4,400m	1:42.2
7	Cédric De Marre	23		BEL		4,396m	1:42.3
8	Michael Chevalier	36		USA		4,394m	1:42.4
9	Subutai Kettel	34		USA		4,393m	1:42.4
10	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	4,382m	1:42.6
11	Yusef Hassan	31		USA		4,367m	1:43.0
12	Luk Siem	38		POL		4,366m	1:43.0
13	Miroslav Šipka	34	Sokolov	CZE		4,358m	1:43.2
13	MATT ANASON	52		USA		4,358m	1:43.2
15	Marshall Miller	31		USA		4,338m	1:43.7
16	John Ciccarelli	36		GBR		4,326m	1:44.0
17	Alastair Steele	50		GBR		4,316m	1:44.2
17	Albert Bowers	45	Chapel Hill, NC	USA	University of Chicago	4,316m	1:44.2
19	Rob Hu	37		GER		4,312m	1:44.3
20	Chris John	50		GBR		4,307m	1:44.4
21	Rob Lacey	42		IRL		4,305m	1:44.5
22	D K	49		NED		4,301m	1:44.6
23	Alexander Blishen	37		GBR		4,299m	1:44.6
23	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	4,299m	1:44.6
25	Ethan Stead	47	Vineyard Haven, MA	USA		4,283m	1:45.0
26	Nick Predki	30		USA		4,278m	1:45.1
27	Richard Crichton	45		GBR		4,274m	1:45.2
28	Manlio Calentti	24	Brunswick, ME	USA		4,273m	1:45.3
29	Mark Francis	58		GBR		4,268m	1:45.4
30	Tyler Vedder	33	Ottawa, ON	CAN		4,266m	1:45.4
31	Chris Pennington	41		USA		4,263m	1:45.5
32	Stephen Hoare	50	Hampton	GBR		4,259m	1:45.6
32	Gaby Dubuc	35		CAN		4,259m	1:45.6
34	Stefan de Jonge	51		NED		4,256m	1:45.7
35	Jade Campbell	49	NC	USA		4,245m	1:46.0
35	Stephen Salvati	40	CT	USA		4,245m	1:46.0
37	Ed Dutton	42		GBR		4,239m	1:46.1
37	Jeremy Geyer	37		USA		4,239m	1:46.1
39	Scott Hiler	46	Bridgeport, TX	USA		4,238m	1:46.1
40	Lucio Robbiani	41		SUI		4,235m	1:46.2
41	Kevin Valent	42	Jacksonville, FL	USA		4,232m	1:46.3
42	Noel O'Neill	44		IRL		4,228m	1:46.4
42	Rich Knell-Moore	47	Leeds	GBR		4,228m	1:46.4
44	Daniel Levis	-	Shanghai	CHN		4,227m	1:46.4
45	Troy Dalla-Costa	50	WA	AUS		4,226m	1:46.4
46	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		4,224m	1:46.5
46	Tracey Lanier	37		USA		4,224m	1:46.5
48	Henrik-selmer christensen	52	Arnevik	NOR		4,222m	1:46.5
49	Markus Ring	38		GER		4,221m	1:46.6
50	Alistair Maxwell	38		GBR		4,216m	1:46.7