Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nathan Hutcheson | 41 | Croydon | AUS | 4,038m | 1:51.4 | |
| 152 | Nick Fish | 34 | USA | 4,035m | 1:51.5 | ||
| 153 | Andrew P | 50 | USA | 4,034m | 1:51.5 | ||
| 154 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,031m | 1:51.6 | |
| 155 | Ondra Smítka | 38 | Říčky | CZE | 4,030m | 1:51.6 | |
| 156 | William Reeser | 55 | Lisle, IL | USA | 4,026m | 1:51.7 | |
| 157 | Andrew Joyce | 32 | Louisville, KY | USA | 4,021m | 1:51.9 | |
| 158 | Vicente Romero | 18 | CHI | 4,020m | 1:51.9 | ||
| 159 | Eric Guenther | 34 | USA | 4,019m | 1:51.9 | ||
| 160 | Dan Ermer | 44 | USA | 4,017m | 1:52.0 | ||
| 161 | Thomas Vielsaecker | 47 | GER | 4,012m | 1:52.1 | ||
| 162 | Jesse Suek | 41 | CA | USA | 4,010m | 1:52.2 | |
| 163 | Thomas Elholm | 38 | NOR | 4,009m | 1:52.2 | ||
| 164 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,008m | 1:52.2 | |
| 165 | Charley Hogue | 47 | USA | 4,007m | 1:52.3 | ||
| 165 | Eric Jamieson | 62 | GBR | 4,007m | 1:52.3 | ||
| 167 | Marin Topcagic | 41 | CRO | 4,006m | 1:52.3 | ||
| 168 | Joe Will | 34 | FRA | 4,005m | 1:52.3 | ||
| 169 | Jörg Höflich | 35 | GER | 4,004m | 1:52.3 | ||
| 170 | Ben Gregor | 39 | Kent, WA | USA | 4,002m | 1:52.4 | |
| 171 | Sid Ives | 40 | Chelmsford | GBR | 4,001m | 1:52.4 | |
| 171 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,001m | 1:52.4 |
| 173 | Geoffrey Andersen | 39 | USA | 4,000m | 1:52.5 | ||
| 173 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,000m | 1:52.5 | |
| 175 | Michael B. | 48 | GER | 3,999m | 1:52.5 | ||
| 176 | Jeff Rahier | 50 | CAN | 3,997m | 1:52.5 | ||
| 177 | Stéphane BERTELOOT | 49 | Hérouville Saint Clair | FRA | 3,995m | 1:52.6 | |
| 177 | Steve Coulston | 45 | USA | 3,995m | 1:52.6 | ||
| 179 | Nico Hulsman | 57 | Velserbroek | NED | 3,994m | 1:52.6 | |
| 180 | Michał Ciombor | 24 | POL | 3,991m | 1:52.7 | ||
| 180 | Phil Wright | 49 | Leeds | GBR | Bradford Amateur Rowing Club | 3,991m | 1:52.7 |
| 180 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 3,991m | 1:52.7 | |
| 180 | Craig Paulsen | 52 | San Jose, CA | USA | 3,991m | 1:52.7 | |
| 184 | David Larmour | 66 | GBR | 3,990m | 1:52.7 | ||
| 185 | Mikkel Mørk | 34 | DEN | 3,988m | 1:52.8 | ||
| 186 | Lee Carter | 53 | Cambridge | GBR | 3,987m | 1:52.8 | |
| 186 | Thilo Veil | 57 | Berlin | GER | 3,987m | 1:52.8 | |
| 186 | Felipe Alonso | 33 | GER | 3,987m | 1:52.8 | ||
| 189 | Bobby Reith | 37 | USA | 3,984m | 1:52.9 | ||
| 190 | SHU Hamada | 46 | JPN | 3,983m | 1:52.9 | ||
| 190 | Frederik Werge | 25 | DEN | 3,983m | 1:52.9 | ||
| 192 | graham tullett | 49 | GBR | 3,980m | 1:53.0 | ||
| 192 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 3,980m | 1:53.0 |
| 194 | Kellan ONeal | 37 | USA | 3,978m | 1:53.1 | ||
| 194 | Jeremy Ros | 46 | USA | 3,978m | 1:53.1 | ||
| 196 | Gabriel Carvajal | 32 | Houston , TX | USA | 3,977m | 1:53.1 | |
| 197 | Igor Bakaldin | 46 | Samara | KAZ | 3,976m | 1:53.1 | |
| 197 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 3,976m | 1:53.1 |
| 199 | Jeremy Stevens | 37 | TX | USA | 3,974m | 1:53.2 | |
| 200 | Daniel Kerin | 59 | USA | 3,972m | 1:53.2 |