Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Steve Rocha | 62 | Modesto, CA | USA | 3,877m | 1:56.0 | |
| 302 | Robert Herman | 71 | ST GEORGE, UT | USA | Neptune Rowing Club | 3,875m | 1:56.1 |
| 303 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,874m | 1:56.1 | |
| 304 | Benjamin Harrhy | 40 | GBR | 3,873m | 1:56.1 | ||
| 304 | Tobias Pollinger | 24 | GER | 1.RCA Dietfurt | 3,873m | 1:56.1 | |
| 304 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,873m | 1:56.1 |
| 304 | Adam Whitlock | 40 | GBR | 3,873m | 1:56.1 | ||
| 308 | Ben Edmonds | 35 | GBR | 3,872m | 1:56.2 | ||
| 308 | Robert Hatton | 45 | SWE | 3,872m | 1:56.2 | ||
| 308 | Henrik Ohlsson | 45 | SWE | 3,872m | 1:56.2 | ||
| 308 | Paul Gagnon | 54 | USA | 3,872m | 1:56.2 | ||
| 312 | Arturo Garcia-Cuellar | 52 | USA | 3,868m | 1:56.3 | ||
| 313 | orlando gentil | 47 | Austin, TX | USA | 3,867m | 1:56.3 | |
| 314 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,866m | 1:56.3 | |
| 315 | Jurij Lovše | 50 | Maribor | SLO | 3,864m | 1:56.4 | |
| 315 | Jeremy Schulz | 30 | GER | 3,864m | 1:56.4 | ||
| 315 | Greg Owen | 38 | USA | 3,864m | 1:56.4 | ||
| 318 | Dennis Menting | 48 | NED | 3,863m | 1:56.4 | ||
| 318 | David Comeau | 43 | USA | 3,863m | 1:56.4 | ||
| 320 | BART FAIN | 41 | Peoria, AZ | USA | 3,862m | 1:56.5 | |
| 320 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 3,862m | 1:56.5 | |
| 322 | Troy Oldman | 43 | USA | 3,861m | 1:56.5 | ||
| 322 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 3,861m | 1:56.5 |
| 322 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 3,861m | 1:56.5 |
| 322 | Chris C | 39 | USA | 3,861m | 1:56.5 | ||
| 326 | Eric Ishikawa | 53 | USA | 3,859m | 1:56.6 | ||
| 326 | Drew Washut | 31 | USA | 3,859m | 1:56.6 | ||
| 326 | Cameron Elliott | 54 | Sarnia, ON | CAN | 3,859m | 1:56.6 | |
| 329 | Warwick Mostert | 49 | Johannesburg | RSA | 3,856m | 1:56.7 | |
| 329 | Ted Sharpless | 48 | USA | 3,856m | 1:56.7 | ||
| 329 | Matthew Ashton | 39 | GBR | 3,856m | 1:56.7 | ||
| 332 | Martin Bennett | 59 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,852m | 1:56.8 |
| 332 | David Clark | 55 | GBR | 3,852m | 1:56.8 | ||
| 332 | Andrew Hartman | 39 | USA | 3,852m | 1:56.8 | ||
| 332 | R B | 50 | USA | 3,852m | 1:56.8 | ||
| 336 | Jonny Campion | 31 | GBR | 3,851m | 1:56.8 | ||
| 337 | Garthe Knight | 50 | GBR | 3,850m | 1:56.8 | ||
| 337 | Sam Varano | 52 | USA | 3,850m | 1:56.8 | ||
| 339 | Johan Holdt | 35 | DEN | 3,849m | 1:56.9 | ||
| 340 | Chevy Dal | 58 | NOR | 3,848m | 1:56.9 | ||
| 340 | Kenny Snyder | 43 | USA | 3,848m | 1:56.9 | ||
| 342 | Peter Brown | 56 | Wakefield | GBR | 3,847m | 1:56.9 | |
| 342 | Marcos Salazar | 38 | USA | 3,847m | 1:56.9 | ||
| 342 | Andrew Price | 32 | USA | 3,847m | 1:56.9 | ||
| 345 | Paul Harrington | 43 | GBR | 3,846m | 1:57.0 | ||
| 345 | B Ashdown | 51 | GBR | 3,846m | 1:57.0 | ||
| 345 | Chris Epitropakis | 31 | GRE | 3,846m | 1:57.0 | ||
| 345 | clemente pediconi | 48 | ITA | 3,846m | 1:57.0 | ||
| 345 | Joshua Smith | 39 | USA | 3,846m | 1:57.0 | ||
| 350 | Mark Lawson | 38 | GBR | 3,845m | 1:57.0 |