Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Cristina Andrei | 33 | ROU | 1,554m | 4:49.5 | ||
| 1552 | Adam Micale | 35 | USA | 1,045m | 7:10.6 | ||
| 1553 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 221m | 33:56.1 |