Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	2,822m	2:39.4
1401	Dawn Cunniffe	55	York	GBR		2,822m	2:39.4
1403	Christian Pottmeyer	41		NOR		2,816m	2:39.8
1404	Mark Freemesser	63	Burien, WA	USA		2,815m	2:39.8
1405	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,813m	2:39.9
1406	Josh Tong	38	Washington, DC, DC	USA		2,812m	2:40.0
1407	Inga Margrethe Havnelid	32		NOR		2,811m	2:40.0
1408	Samantha Defino	32		USA		2,810m	2:40.1
1409	Lori Beers	56		USA		2,806m	2:40.3
1410	Robert Lloyd	46		CAN		2,803m	2:40.5
1411	Chad S	36		USA		2,802m	2:40.5
1411	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,802m	2:40.5
1413	Trudy Kaltner	45		USA		2,798m	2:40.8
1414	Terry Shi	29		CAN		2,793m	2:41.1
1414	Meg Tamburich	35		USA		2,793m	2:41.1
1416	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	2,792m	2:41.1
1417	Sophia li	37	Beijing	CHN		2,789m	2:41.3
1417	Alexandra Hesketh	42		GBR		2,789m	2:41.3
1419	Mark Gruber	47	FL	USA		2,787m	2:41.4
1419	David Hordon	55		GBR		2,787m	2:41.4
1421	YH Lee	28		KOR		2,785m	2:41.5
1422	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	2,784m	2:41.6
1423	Emma Robinson	21		USA		2,783m	2:41.6
1424	Heather Hipp	46		USA		2,778m	2:41.9
1424	Rajath B	43		USA		2,778m	2:41.9
1426	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,777m	2:42.0
1427	Julie Patton	45		USA		2,776m	2:42.1
1428	Emer Hayes	58	Suzhou	CHN		2,772m	2:42.3
1429	Amber Brierly	30	Orlando, FL	USA		2,768m	2:42.5
1430	Roger Stroud	51		USA		2,766m	2:42.6
1431	L B	48		USA		2,764m	2:42.8
1431	Eileen Dunlap	57		USA		2,764m	2:42.8
1433	alice sammon	64		USA		2,763m	2:42.8
1434	Erica Ramsaran	40		USA		2,760m	2:43.0
1435	Alastair Port	57		USA		2,754m	2:43.3
1436	Dino Chryss	62	Marousi	GRE		2,747m	2:43.8
1437	Christy Deen	44		USA		2,746m	2:43.8
1438	Christie Knobeck	53		USA	TEAM MELALEUCA	2,740m	2:44.2
1438	Martin Tromblee	55	WA	USA		2,740m	2:44.2
1440	Jen Lemery	-	VT	USA		2,729m	2:44.8
1441	Suzanne Earley	50	Traer, IA	USA		2,722m	2:45.3
1442	Halyna Boulanger	31		CAN		2,719m	2:45.5
1443	Mark Doody	63	CT	USA		2,714m	2:45.8
1444	Andrew Marzouca	46		CAN		2,713m	2:45.8
1445	Leyann Gur	36		FRA		2,704m	2:46.4
1446	A Smith	31		USA		2,701m	2:46.6
1446	Rachel Nunlist	44		USA		2,701m	2:46.6
1448	Sheila Peuchaud	45	Reno, NV	USA		2,698m	2:46.7
1449	Cynthia Holuta	38		USA		2,695m	2:46.9
1450	Hans Laskewitz	69		NED		2,689m	2:47.3