Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Darren Lambeth | 53 | South Amboy, NJ | USA | 3,168m | 2:22.0 | |
| 1152 | Anthony O’Bryan | 53 | AUS | 3,167m | 2:22.0 | ||
| 1152 | Unseob Lee | 43 | Daejeon | KOR | 3,167m | 2:22.0 | |
| 1154 | Anthony Williams | 50 | AUS | 3,166m | 2:22.1 | ||
| 1154 | Kushagra Verman | 34 | IND | 3,166m | 2:22.1 | ||
| 1156 | willy robinson | 58 | Blue Ridge , GA | USA | 3,165m | 2:22.1 | |
| 1157 | Katie Mcalarney | 37 | USA | 3,164m | 2:22.2 | ||
| 1158 | Olivier Lemieux | 36 | CAN | 3,163m | 2:22.2 | ||
| 1159 | Philip Lau | 43 | NY | USA | 3,162m | 2:22.3 | |
| 1159 | Mikel Garcia Garcia | 24 | ESP | 3,162m | 2:22.3 | ||
| 1161 | Laura Vann | 48 | GBR | 3,160m | 2:22.4 | ||
| 1161 | Egidijus Petronis | 42 | LTU | 3,160m | 2:22.4 | ||
| 1161 | Federico Titi | 31 | ITA | 3,160m | 2:22.4 | ||
| 1164 | David Craven | 79 | GBR | 3,157m | 2:22.5 | ||
| 1164 | Marty Bird | 58 | Noblesville, IN | USA | 3,157m | 2:22.5 | |
| 1166 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,156m | 2:22.5 |
| 1167 | Walter Cristini | 42 | Sondrio | ITA | 3,155m | 2:22.6 | |
| 1167 | Robert Birdsell | 36 | USA | 3,155m | 2:22.6 | ||
| 1167 | Grant Dickinson | 43 | Naperville, IL | USA | 3,155m | 2:22.6 | |
| 1167 | Rob Gancas | 61 | South Fayette, PA | USA | 3,155m | 2:22.6 | |
| 1171 | Alexander Gardner | 64 | Perth | GBR | 3,153m | 2:22.7 | |
| 1171 | Amanda draeger | 40 | USA | 3,153m | 2:22.7 | ||
| 1171 | Robert Vincent | 60 | Montreal, QC | CAN | 3,153m | 2:22.7 | |
| 1174 | Insung Jung | 37 | KOR | 3,151m | 2:22.8 | ||
| 1175 | Marianne Kryger | 58 | DEN | 3,149m | 2:22.9 | ||
| 1175 | Jackie Dietrich | 49 | USA | 3,149m | 2:22.9 | ||
| 1177 | Katja Haas | 54 | GER | 3,147m | 2:22.9 | ||
| 1178 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 3,146m | 2:23.0 |
| 1179 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,145m | 2:23.0 |
| 1179 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,145m | 2:23.0 |
| 1179 | Hanna M | 29 | GER | 3,145m | 2:23.0 | ||
| 1179 | Guido Agustin Zuccari | 36 | Buenos Aires | ARG | 3,145m | 2:23.0 | |
| 1183 | Michael Bui | 33 | USA | 3,144m | 2:23.1 | ||
| 1184 | Sharon Rush | 61 | GBR | 3,143m | 2:23.1 | ||
| 1185 | Claus-Bodo Rohde | 59 | GER | 3,142m | 2:23.2 | ||
| 1185 | Rich Harlow | 46 | NY | USA | 3,142m | 2:23.2 | |
| 1187 | Gian Paolo Scaroina | 56 | rome | ITA | 3,141m | 2:23.2 | |
| 1188 | Tonny Jorgensen | 53 | Sunshine Coast, QLD | AUS | 3,139m | 2:23.3 | |
| 1188 | Helle Hald | 61 | DEN | 3,139m | 2:23.3 | ||
| 1190 | John Benas | 73 | Porterville, CA | USA | 3,138m | 2:23.4 | |
| 1190 | John Benas | 73 | Porterville, CA | USA | 3,138m | 2:23.4 | |
| 1192 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,137m | 2:23.4 |
| 1193 | Duane Guthrie | 52 | Fort Saskatchewan , AB | CAN | 3,136m | 2:23.4 | |
| 1194 | Ciliento Franck | 47 | FRA | 3,135m | 2:23.5 | ||
| 1194 | M C | 58 | USA | USMC Veterans | 3,135m | 2:23.5 | |
| 1196 | Bob Wilson | 62 | USA | 3,133m | 2:23.6 | ||
| 1197 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,132m | 2:23.6 | |
| 1197 | Jessica Reese | 35 | USA | 3,132m | 2:23.6 | ||
| 1199 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,131m | 2:23.7 |
| 1200 | Peter Offermann | 78 | Montclair, NJ | USA | 3,130m | 2:23.7 |