Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Unseob Lee	43	Daejeon	KOR		3,167	2:22.0
1152	Anthony Williams	50		AUS		3,166	2:22.1
1152	Kushagra Verman	34		IND		3,166	2:22.1
1154	willy robinson	58	Blue Ridge , GA	USA		3,165	2:22.1
1155	Katie Mcalarney	37		USA		3,164	2:22.2
1156	Olivier Lemieux	36		CAN		3,163	2:22.2
1157	Philip Lau	43	NY	USA		3,162	2:22.3
1157	Mikel Garcia Garcia	24		ESP		3,162	2:22.3
1159	Laura Vann	48		GBR		3,160	2:22.4
1159	Egidijus Petronis	42		LTU		3,160	2:22.4
1159	Federico Titi	31		ITA		3,160	2:22.4
1162	David Craven	79		GBR		3,157	2:22.5
1162	Marty Bird	58	Noblesville, IN	USA		3,157	2:22.5
1164	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,156	2:22.5
1165	Walter Cristini	42	Sondrio	ITA		3,155	2:22.6
1165	Robert Birdsell	36		USA		3,155	2:22.6
1165	Grant Dickinson	43	Naperville, IL	USA		3,155	2:22.6
1165	Rob Gancas	61	South Fayette, PA	USA		3,155	2:22.6
1169	Alexander Gardner	64	Perth	GBR		3,153	2:22.7
1169	Amanda draeger	40		USA		3,153	2:22.7
1169	Robert Vincent	60	Montreal, QC	CAN		3,153	2:22.7
1172	Insung Jung	37		KOR		3,151	2:22.8
1173	Marianne Kryger	58		DEN		3,149	2:22.9
1173	Jackie Dietrich	49		USA		3,149	2:22.9
1175	Katja Haas	54		GER		3,147	2:22.9
1176	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,146	2:23.0
1177	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,145	2:23.0
1177	David Conway	75	Henniker, NH	USA	Forum Flyers	3,145	2:23.0
1177	Hanna M	29		GER		3,145	2:23.0
1177	Guido Agustin Zuccari	36	Buenos Aires	ARG		3,145	2:23.0
1181	Michael Bui	33		USA		3,144	2:23.1
1182	Sharon Rush	61		GBR		3,143	2:23.1
1183	Claus-Bodo Rohde	59		GER		3,142	2:23.2
1183	Rich Harlow	46	NY	USA		3,142	2:23.2
1185	Gian Paolo Scaroina	56	rome	ITA		3,141	2:23.2
1186	Tonny Jorgensen	53	Sunshine Coast, QLD	AUS		3,139	2:23.3
1186	Helle Hald	61		DEN		3,139	2:23.3
1188	John Benas	73	Porterville, CA	USA		3,138	2:23.4
1188	John Benas	73	Porterville, CA	USA		3,138	2:23.4
1190	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,137	2:23.4
1191	Duane Guthrie	52	Fort Saskatchewan , AB	CAN		3,136	2:23.4
1192	Ciliento Franck	47		FRA		3,135	2:23.5
1192	M C	58		USA	USMC Veterans	3,135	2:23.5
1194	Bob Wilson	62		USA		3,133	2:23.6
1195	Clint Mattoon	47	Lincoln, CA	USA		3,132	2:23.6
1195	Jessica Reese	35		USA		3,132	2:23.6
1197	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,131	2:23.7
1198	Peter Offermann	78	Montclair, NJ	USA		3,130	2:23.7
1198	Derek Wilson	50	Kelowna, BC	CAN		3,130	2:23.7
1200	Jim Devlin	61		IRL		3,129	2:23.8