Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Kelly Margaret | 36 | USA | 3,079m | 2:26.1 | ||
| 1250 | Shawn Ingram | 40 | USA | 3,079m | 2:26.1 | ||
| 1253 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,076m | 2:26.2 |
| 1254 | Rick Plaumann | 64 | USA | 3,071m | 2:26.5 | ||
| 1255 | John Hook | 65 | GBR | 3,070m | 2:26.5 | ||
| 1255 | Victoria Vargas | 37 | USA | 3,070m | 2:26.5 | ||
| 1255 | Ann Basner | 40 | USA | 3,070m | 2:26.5 | ||
| 1255 | Anna Blaszczyk | 40 | POL | 3,070m | 2:26.5 | ||
| 1259 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,068m | 2:26.6 |
| 1259 | Kenny Birney | 41 | GBR | 3,068m | 2:26.6 | ||
| 1259 | Emina Cardamone | 43 | USA | 3,068m | 2:26.6 | ||
| 1259 | Katarzyna Kaminska | 40 | POL | 3,068m | 2:26.6 | ||
| 1259 | Teri Olson | 52 | USA | 3,068m | 2:26.6 | ||
| 1264 | Baukje M | 35 | NED | 3,067m | 2:26.7 | ||
| 1264 | Andy Ottele | 53 | USA | 3,067m | 2:26.7 | ||
| 1266 | Christy Pearre | 52 | PA | USA | 3,066m | 2:26.7 | |
| 1267 | Dwayne Wilson | 51 | Covington | USA | 3,064m | 2:26.8 | |
| 1268 | 雨奇 曹 | 18 | CHN | 3,063m | 2:26.9 | ||
| 1269 | Sue Gambale | 49 | USA | 3,062m | 2:26.9 | ||
| 1270 | Zoe Temple | 26 | USA | 3,060m | 2:27.0 | ||
| 1271 | Becky Rude | 41 | USA | 3,059m | 2:27.1 | ||
| 1272 | Roxy Horner | 63 | GBR | 3,058m | 2:27.1 | ||
| 1272 | Jiang Weiguang | 35 | CHN | 3,058m | 2:27.1 | ||
| 1272 | Frank Sperka | 46 | Ulm | GER | 3,058m | 2:27.1 | |
| 1275 | Dan Blossom | 45 | USA | 3,057m | 2:27.2 | ||
| 1276 | Agnès Prugnaud | 55 | FRA | 3,055m | 2:27.2 | ||
| 1277 | Jillian Testa | 45 | USA | 3,054m | 2:27.3 | ||
| 1278 | Danielli Spears | 51 | USA | 3,052m | 2:27.4 | ||
| 1279 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,051m | 2:27.4 |
| 1279 | Ali Lawson | 60 | GBR | 3,051m | 2:27.4 | ||
| 1279 | Terri Gillette | 46 | Morris, IL | USA | 3,051m | 2:27.4 | |
| 1282 | Paul Feldman | 34 | USA | 3,049m | 2:27.5 | ||
| 1283 | Nati Goncalves | 47 | FRA | 3,048m | 2:27.6 | ||
| 1284 | Sarah Suek | 39 | USA | 3,047m | 2:27.6 | ||
| 1285 | Jennifer Phillips | 52 | Boston, MA | USA | 3,046m | 2:27.7 | |
| 1286 | Elizabeth Burgess | 39 | GBR | 3,045m | 2:27.7 | ||
| 1286 | Elias Karasmanoglou | 30 | AFG | 3,045m | 2:27.7 | ||
| 1288 | Ale Katayama | 44 | USA | 3,044m | 2:27.8 | ||
| 1289 | Horving Ramos | 56 | MD | USA | 3,043m | 2:27.8 | |
| 1289 | Xena Röverr | - | Portland, OR | USA | 3,043m | 2:27.8 | |
| 1291 | Thomas Johnson | 36 | USA | 3,041m | 2:27.9 | ||
| 1292 | Andy Pownall | 55 | GBR | UK Rowers | 3,040m | 2:28.0 | |
| 1292 | Alex Krieger | 43 | Cary, NC | USA | 3,040m | 2:28.0 | |
| 1294 | Jacq Barnard | 57 | GBR | 3,039m | 2:28.0 | ||
| 1295 | Robin Snead | 50 | USA | 3,036m | 2:28.2 | ||
| 1295 | Crystal Perez | 43 | Belfair, WA | USA | 3,036m | 2:28.2 | |
| 1297 | Noorah Knowles | 41 | GBR | 3,035m | 2:28.2 | ||
| 1298 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,034m | 2:28.3 |
| 1299 | Elles Bolt | 39 | NED | 3,033m | 2:28.3 | ||
| 1300 | Robert Boyle | 52 | USA | 3,032m | 2:28.4 |