Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1250 Kelly Margaret 36 USA 3,079 2:26.1
1250 Shawn Ingram 40 USA 3,079 2:26.1
1253 Ted Semmens 77 CAN 3,076 2:26.2
1254 Rick Plaumann 64 USA 3,071 2:26.5
1255 John Hook 65 GBR 3,070 2:26.5
1255 Victoria Vargas 37 USA 3,070 2:26.5
1255 Ann Basner 40 USA 3,070 2:26.5
1255 Anna Blaszczyk 40 POL 3,070 2:26.5
1259 Naresh Chaurushi 60 IND 3,068 2:26.6
1259 Kenny Birney 41 GBR 3,068 2:26.6
1259 Emina Cardamone 43 USA 3,068 2:26.6
1259 Katarzyna Kaminska 40 POL 3,068 2:26.6
1259 Teri Olson 52 USA 3,068 2:26.6
1264 Baukje M 35 NED 3,067 2:26.7
1264 Andy Ottele 53 USA 3,067 2:26.7
1266 Christy Pearre 52 USA 3,066 2:26.7
1267 Dwayne Wilson 51 USA 3,064 2:26.8
1268 雨奇 曹 18 CHN 3,063 2:26.9
1269 Sue Gambale 49 USA 3,062 2:26.9
1270 Zoe Temple 26 USA 3,060 2:27.0
1271 Becky Rude 41 USA 3,059 2:27.1
1272 Roxy Horner 63 GBR 3,058 2:27.1
1272 Jiang Weiguang 35 CHN 3,058 2:27.1
1272 Frank Sperka 46 GER 3,058 2:27.1
1275 Dan Blossom 45 USA 3,057 2:27.2
1276 Agnès Prugnaud 55 FRA 3,055 2:27.2
1277 Jillian Testa 45 USA 3,054 2:27.3
1278 Danielli Spears 51 USA 3,052 2:27.4
1279 Thomas Baer 48 BEL 3,051 2:27.4
1279 Ali Lawson 60 GBR 3,051 2:27.4
1279 Terri Gillette 46 USA 3,051 2:27.4
1282 Paul Feldman 34 USA 3,049 2:27.5
1283 Nati Goncalves 47 FRA 3,048 2:27.6
1284 Sarah Suek 39 USA 3,047 2:27.6
1285 Jennifer Phillips 52 USA 3,046 2:27.7
1286 Elizabeth Burgess 39 GBR 3,045 2:27.7
1286 Elias Karasmanoglou 30 AFG 3,045 2:27.7
1288 Ale Katayama 44 USA 3,044 2:27.8
1289 Horving Ramos 56 USA 3,043 2:27.8
1289 Xena Röverr - USA 3,043 2:27.8
1291 Thomas Johnson 36 USA 3,041 2:27.9
1292 Andy Pownall 55 GBR 3,040 2:28.0
1292 Alex Krieger 43 USA 3,040 2:28.0
1294 Jacq Barnard 57 GBR 3,039 2:28.0
1295 Robin Snead 50 USA 3,036 2:28.2
1295 Crystal Fitta 43 USA 3,036 2:28.2
1297 Noorah Knowles 41 GBR 3,035 2:28.2
1298 Tracey Adams 68 USA 3,034 2:28.3
1299 Elles Bolt 39 NED 3,033 2:28.3
1300 Robert Boyle 52 USA 3,032 2:28.4